Choose Hard with Cody McBroom

Latest Episodes:

#967: Q&A - Coaches’ Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE! Mar 18, 2024

Show notes

This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).

Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…

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Time-Stamps:

INTRO-INSIGHT FOR PODCAST (Min 0-15):

How to Live a Purposeful Life

Challenging Yourself (Creates Accomplishment)
Having Quality Relationships (Less, But Better)
Serving Others (Go-Giver)
Eternal Life/Higher Power (Something Bigger Than You)

QUESTIONS FOR PODCAST (Min 20-41):

What and when are the signs to drop deficit calories even further to continue progress, during a mini cut.
Taking actual rest days vs. active recovery days? Is it ok to just do nothing?
What’s the #1 fitness book you’d recommend to coaches or trainers?
What do you feel as though most coaches are lacking today in the fitness industry?

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

#966: Rachel Scheer - Understanding Functional Nutrition Mar 14, 2024

Show notes

Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance.

You can follow Coach Rachel on IG at @rachelscheer and find all that she has to offer over at https://rachelscheer.com/

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert) Mar 11, 2024

Show notes

We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too?

Well, we have some thoughts on this topic and in this episode we go ALL in – sharing stories, insights, lessons, struggles, and more, to help YOU transform your relationship for the better (or learn what it takes to help you find or develop the best relationship you possibly can, with your significant other).

You can follow Coach Arielle on IG at @mrs.deyampert and Dennis at @denniswayne

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

#964: 5 Science-Based Strategies To Maximize Muscle Growth Feb 29, 2024

Show notes

In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your training.

You can watch this episode on our YouTube channel, here: https://youtu.be/36YcJVZFeBI

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

#963: Challenging Your Standards of Life (9 Prolific Statements) Feb 26, 2024

Show notes

Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch…

Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or values to live up to or live by. But without doing so, you’ll never understand what your full potential truly is, what true success means to you, or how to accomplish a sense of fulfillment and purpose in life.

Which is what I hope to bring you in todays’ episode, as I share 9 thought provoking statements that challenge the life of an average individual in a way that could shape their world view and determine their level of success.

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://appl

#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith) Feb 22, 2024

Show notes

This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith.

Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot VERY well, which makes him such an interesting and exciting person to be around. When you put the two of us together, you're bound for a long and powerful discussion about all things SUCCESS -- which is what this podcast is!

You can follow Cody Smith on IG at @coachcodysmith, tune into his Podcast "The Virtuous Coach" on all podcast platforms (HERE for Apple and HERE for Spotify), and check out his YouTube Channel HERE.

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?) Feb 19, 2024

Show notes

You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!Extra Content Mentioned:- Reverse Diet Article: https://tailoredcoachingmethod.com/re...- Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me...- Reverse Diet YouTube Video: • The RIGHT Way To Reverse Diet (And Ho...

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk<

#960: Zach ”The Flexible Dieting Lifestyle” Rocheleau Feb 15, 2024

Show notes

Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media!

He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale.

Throughout this interview, you're going to hear his story in full, which covers his struggles, his entrepreneurial journey, his thoughts on brand development, his take on social media today, and SO much more...

Follow Zach on instagram at: @theflexibledietinglifestyle

Shop Zach's Products at https://flexibledietinglifestyle.com/

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailo

#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More... Feb 12, 2024

Show notes

This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique.

Here’s what’s covered throughout the episode:

When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?
Do you have any tips for maintaining muscle mass while doing a keto diet?
What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?
During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?
So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?
Best tips for transitioning out of a deficit into maintenance?

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

#958: Self-Growth ＞ Self-Love Feb 05, 2024

Show notes

A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished!

Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding discomfort and therefore self growth. Well, I believe that becoming aware of where you're NOT at, while accepting that you're NOT the person you truly want to become... Is the best form of self love, because it's self-honesty.

With this level of honesty, comes serious self-growth because it forces you to become aware of where you're at, accept that you're not where you should or could be, and then CHANGE yourself in order to get there.

And if the common excuse is to not get uncomfortable and grow, because today's world tells you that you need to practice self-love and self-acceptance... Well, that's self-delusion if you ask me. Because growing into the best version of yourself, is the ultimate form of self-love.

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST: