T is for Transformation

Latest Episodes:

Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class May 22, 2020

Show notes

Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More

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Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack May 18, 2020

Show notes

Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune Read More

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Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying May 15, 2020

Show notes

Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More

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217 How To Crush Social Media By Being Authentic with Brock Johnson May 11, 2020

Show notes

Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More

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Episode 216 – 12 Ways To Stay Committed All Year May 08, 2020

Show notes

Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More

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Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder May 04, 2020

Show notes

S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”, trainer for top CEOs, rappers and athletes, fashion model, and owner of Strong Coffee Company. Adam has done and been through Read More

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Episode 214 – Three Things To Do After Your Workout For Success May 01, 2020

Show notes

On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers.

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Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi Apr 27, 2020

Show notes

On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! Read More

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Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. Apr 24, 2020

Show notes

Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter Read More

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Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP Apr 20, 2020

Show notes

Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health.

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