T is for Transformation

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**T is for Transformation**

“T is for Transformation” (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025

Latest Episodes:

240 The Weight Loss Mindset Jul 31, 2020

Show notes

Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.

The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness.

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239 Brain and Life Optimization with Max Lugavere Jul 27, 2020

Show notes

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins.

The post Episode 239 – Brain and Life Optimization with Max Lugavere appeared first on Shaun T Fitness.

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Hosted on Acast. See acast.com/privacy for more information.

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238 Be A Good Human Jul 24, 2020

Show notes

Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need to be prepared for change almost each and every day and if you are open and willing to be flexible you CAN be a good human!

The post Episode 238 – Be A Good Human appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

237 Breaking The Glass Ceiling In Life with Julia Dennison Jul 20, 2020

Show notes

Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting her 4 year old daughter with her ex like a boss and even how she managed to date through quarantine. Tune in to see how Julia is breaking the glass ceiling in LIFE.

The post Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

236 Getting Out Of A Sexual Drought Jul 17, 2020

Show notes

A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a dry spell – get ready to get uncomfortable and to Trust and Believe in your sex life!

The post Episode 236 – Getting Out Of A Sexual Drought appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

235 85% Healthy 15% Fun with Joe DiStefano Jul 13, 2020

Show notes

On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy.

The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

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234 Finishing Strong Jul 10, 2020

Show notes

Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up!

The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

233 Hindsight Now with Lewis Howes Jul 06, 2020

Show notes

Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life.

The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness.

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232 Summit Of Greatness: Your Transformation Journey Jul 03, 2020

Show notes

Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better.

The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

231 LOVE IS LOVE with Scott Blokker Jun 29, 2020

Show notes

Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride!

The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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