T is for Transformation

Latest Episodes:

230 THRIVE: Make Money Matter Jun 26, 2020

Show notes

Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success.

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229 #Let’sStayTogether with Tommy DiDario Jun 22, 2020

Show notes

#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between.

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228 Listen In: An Honest Conversation On Being Black in America Part 2 Jun 19, 2020

Show notes

In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist.

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227 Listen In: An Honest Conversation About Being Black In America Jun 15, 2020

Show notes

This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change.

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226 The Weight Loss Buffet Jun 12, 2020

Show notes

Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit!

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225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines Jun 08, 2020

Show notes

The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.

The post Episode 225 – The Truth Behind The Label – The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness.

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224 Why Black Lives Matter Jun 05, 2020

Show notes

Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More

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223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano Jun 01, 2020

Show notes

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More

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Episode 222 – How To Mentally Get Through A Tough Workout May 29, 2020

Show notes

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More

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Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack May 25, 2020

Show notes

Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More

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