T is for Transformation

Latest Episodes:

300 Uncomfortable Questions Part 2 Feb 26, 2021

Show notes

Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.

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299 A Vegan Family Dinner with Danielle Natoni Feb 22, 2021

Show notes

Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.

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298 Let's Get Uncomfortable Feb 19, 2021

Show notes

You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what!

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297 Believe in You and ‘Believe It’ with Jamie Kern Lima Feb 15, 2021

Show notes

Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” @jamiekernlima reveals for the first time here on T&B and in her book 'Believe It' what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable.

She shares her story from when she started as a Denny’s waitress and realizing she had more to give to life
Describing her journey from sitting on the living room floor with her husband and TRANSCENDING to accomplish her selling her company for 1.1B
How Jamie managed to pull it together on live television to sell her product and never quit when it got hard for her
Believe IT - Jamie's new book about her journey of listening to her gut and how it drove her to her success
Buy the Book At: BelieveIT.com Available Feb 23. 2021

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296 Let’s Get Up! Utilizing Energy From Your Food Feb 12, 2021

Show notes

On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you!

Topics discussed on today’s show:

Recap of the second week of rehearsals for Let’s Get Up
Why we get tired after we eat
What foods can impact your energy levels

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295 Getting Through The Gully with Sheryl Lee Ralph Feb 08, 2021

Show notes

The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting careers up and downs. On this episode she provides so much information and encouragement to make better choices in your life and help you to believe in who you are.

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294 Let's Get Up! Focusing On My Nutrition Feb 05, 2021

Show notes

Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body for success.

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293 The Best Time To Start Your Business Is Now with Adrian Morrison Feb 01, 2021

Show notes

What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build your business and your life right now with advice and tips to begin with just a few dollars a day.

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292 Reverse Interview Series with Brian Wolf Jan 29, 2021

Show notes

Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolf. He asks Shaun some of the most incredible questions about fatherhood, fitness, life and being authentic to who you are. Some questions were fun and some were tough and we challenge you to ask yourself some of the same questions throughout!

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291 The Key To Financial Independence with Chris Gandy Jan 25, 2021

Show notes

Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much money you’re making right now, this episode will propel you to the next level. Chris’ tips will help you create a great relationship with your finances the same way you do with your health habits and exercise to have a great quality of life.

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