T is for Transformation

Latest Episodes:

310 Don’t Let Food Control You! Apr 16, 2021

Show notes

We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes.

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309 Believe In Your Gift with Long Island Medium Theresa Caputo Apr 12, 2021

Show notes

Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal!

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308 Reconnecting With The FitFam Apr 09, 2021

Show notes

Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before.

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307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark Apr 05, 2021

Show notes

Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again.

Visit ClarksBotanicals.com and get 20% off your first order with code TRUST

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306 IT'S OK TO CELEBRATE YOUR BODY! Apr 02, 2021

Show notes

Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!

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305 Energy Management Mar 26, 2021

Show notes

We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much.

Discussed on today’s episode

Shauns realization of becoming frustrated with something that he loved
How to know when your’e about to hit a short fuse
Energy management and how to find it

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304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara Mar 19, 2021

Show notes

Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer.

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303 Cleaning Your Gut with Abel James Mar 12, 2021

Show notes

In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions.

We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions.

This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry.

There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our health. But we as a nation are growing in knowledge on finding the right food.

For an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think.

Find Abel’s favorite treat recipe at : Fatburningman.com

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302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein Mar 05, 2021

Show notes

In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.

Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet.

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301 Drunk Astrology Mar 01, 2021

Show notes

With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.

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