T is for Transformation

Latest Episodes:

320 Dealing With A Non-Communicative Partner May 21, 2021

Show notes

You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to.

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319 How Movement Heals with Idalis Velazquez May 17, 2021

Show notes

Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.

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318 Never Let Others Opinions Control Your Decision Making May 14, 2021

Show notes

Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!

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317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor May 10, 2021

Show notes

Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.

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316 You have 24 hours - Then You MOVE ON! May 07, 2021

Show notes

Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.

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315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel May 03, 2021

Show notes

After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.

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314 How To Deal with People Who Don’t Respect You Apr 30, 2021

Show notes

How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.

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313 Shaun T Reverse Interview by Renee Orr Apr 26, 2021

Show notes

Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast.

Questions Renee asked Shaun on todays interview:

At what point did you define your own confidence?
Anything you would change about yourself?
Business relationships - how to you keep them so strong whether it be through your team or BB
How do you bring out the best in your spouse and them you?
Is there something you think parents are doing today that is screwing kids up?
How can we better educate our children to better accept people in the world?

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312 Life Is Always Hard - CHOOSE YOUR HARD! Apr 23, 2021

Show notes

There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.

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311 Looking at Life Through A Lens Of Creativity with Nick Onken Apr 19, 2021

Show notes

It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves. According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!

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