We all go through it. Given we are all human we have emotions, but how do we process them? How do we navigate through what we feel at that moment? So many unanswered questions we have, but what I told you we already know that answer.
Topics we visit in todays episode:
-How does nature help us to understand our emotions?
-What does yoga, dancing, singing, etc have in common when navigating through our emotions?
-What I have learned from Orisha and Guadalupe.
-How do you navigate when your emotions are high?
-Etc.
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