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    Health & Fitness

    Surviving Narcissism with Dr. Les Carter

    Life with a narcissist is challenging, and Dr. Les Carter is here to assist. Whether you are feeling frustrated due to a narcissist’s inability to blend well or you are feeling constantly invalidated by their need for control and their lack of empathy, Dr. C is your resource.  He is committed to helping people become part of Team Healthy, which focuses on DRC: dignity, respect, and civility.  In each of our episodes we will contrast the narcissistic patterns of life to the ways of Team Healthy.

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    Copyright: © Dr. Les Carter

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    Latest Episodes:
    The "Of Course" Method of Responding To Narcissists, Featuring Ross Rosenberg Oct 25, 2022
    Show notes

    Dr. C interviews psychotherapist and author, Ross Rosenberg, regarding his work with people struggling with Self-Love Deficit Disorder and how they become magnets for narcissists. Ross describes the treatment he refers to as the "Of Course" method, explaining the necessity of developing a keen awareness of your own subconscious motivations as well as those of the narcissist.

    Thank you to BetterHelp for sponsoring this episode. Take charge of your mental healthy and get 10% off of your first month of therapy at https://betterhelp.com/survivingnarcissismpodcast

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    Your Clean Anger Toward a Narcissist Oct 18, 2022
    Show notes

    Narcissists are notorious for their immature management of anger, and as a byproduct of their dysregulation, you might be pulled into their dysfunction. Dr. Les Carter explains that the management of anger is a clear way of separating narcissists from healthy people, so he challenges you to stay on the course toward maturity even when narcissists don't. In this episode he offers a clear contrast between a narcissist's unhealthy anger versus your clean management of that emotion.

    Thank you to BetterHelp for sponsoring this episode. Take charge of your mental healthy and get 10% off of your first month of therapy at https://betterhelp.com/survivingnarcissismpodcast

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    How Covert Narcissists Create Trauma Bonds Oct 11, 2022
    Show notes

    Covert narcissists have a special way of bonding with you that can feel normal...at first. They are masters of deception in the sense that they can create initial positive impressions, even as they slowly diminish you. Dr. Les Carter gives you a clear description of trauma bonding, and weaves it into an explanation of the distinct ways covert narcissists operate. You can learn to detect the signs of the trauma bonds in your key relationships, then as your insight grows, so can your capacity for boundaries and independent living.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    Why Narcissists Cannot Pull Out Of Their Narcissism Oct 04, 2022
    Show notes

    When you have an ongoing relationship with a person who is persistently narcissistic, it is only natural that you'd want to confront that individual with the hope that healthy adjustments can be made. But instead of engaging in a constructive conversation, narcissists will predictably double down on their dysfunction and will refuse to receive input. In this episode, Dr. Les Carter identifies the lead ingredient that inhibits narcissists from growing, and describes all sorts of other patterns associated with that one ingredient. Your task is to be aware of what you are up against so you can remain steady in the midst of their unsteadiness.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    How to Detect Covert Narcissism Sep 27, 2022
    Show notes

    Narcissists do not always show the full extent of their pathology in the early stages of a relationship. They can seem pleasant, easy-going, supportive, and receptive...at least for a while. But as you remain with that person, certain trends begin to emerge, leaving you to wonder about the viability of the relationship. Narcissists are known for not having good self-awareness or for not taking responsibility for their flaws, so they will deny their problems. Knowing this, Dr. Les Carter explains 4 categories of behavior that reveal the breadth of the covert narcissist's dysfunction. They will gaslight you when you call them out, but as you learn to trust your interpretations, you will be less inclined to be pulled in by their manipulations.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    The 3 D's Of Narcissistic Abuse, Featuring Dr. David Hawkins Sep 20, 2022
    Show notes

    In this episode, Dr. C is joined by Dr. David Hawkins of Seattle, Washington, who discusses his work with men and women trying to heal from narcissistic abuse. Dr. Hawkins gives his seasoned opinions about what is necessary for the narcissist to change and how the partner can also find hope. He zeroes in specifically on 3 primary components of the narcissistic pattern that have to change. This interview features two therapists who have much in common as they share words of healing and encouragement.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    To learn more about Dr. Hawkins, you can visit his website www.marriagerecoverycenter.com or YouTube channel https://www.youtube.com/c/drdavidbhawkins

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    Healing Words from Surviving Narcissism's Team Healthy Sep 13, 2022
    Show notes

    A few months ago, Dr. C asked his YouTube followers to send in comments about how they had learned to heal from narcissistic abuse. He was overwhelmed with many reflections of wisdom and sage advice. In today's episode he shares some of the most poignant comments that he received. Keep in mind that these nuggets of insight are from people just like you...those who have felt hurt, but are determined not to let the pronouncements of a narcissist to rob them of their strength and dignity.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    Healing From Narcissistic Abuse, Featuring Dr. Ingrid Clayton Sep 06, 2022
    Show notes

    After repeated exposures to exploitative, manipulative narcissists, a person can experience identity confusion and emotional turmoil. Dr. Les Carter has an enlightening discussion about this problem with clinical psychologist, Dr. Ingrid Clayton. Drawing from her new memoir, Believing Me: Healing From Narcissistic Abuse and Complex Trauma, she explains the common trauma responses of fight, flight, freeze, and fawning. Dr. Clayton makes it clear that even in the aftermath of trauma with a narcissist, healing can happen. Hope is within reach as you learn to listen to your own voice.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    To learn more about Dr. Clayton, you can visit her website: IngridClayton.com

    You also can follow her on Facebook (https://www.facebook.com/IngridClaytonPhD) and Instagram (@IngridClaytonPhD)

    What Drives a Narcissist's Anger? Aug 30, 2022
    Show notes

    A natural byproduct of the narcissistic pattern is the perpetual struggle with anger. Dr. Les Carter breaks down the ingredients of narcissism, showing you how they are easily predisposed to emotional dysregulation. Then he describes six different elements at play that keeps the narcissist stuck in a dysfunctional rut. All the while, you will be blamed for their tense state of mind. But as you are enlightened about what is really inside the narcissist, you can become poised to opt out of their anger traps.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

    How Narcissists Are Held Back by Simplistic Thinking Aug 23, 2022
    Show notes

    Wouldn't it be nice if life could be reduced to a fixed formula that offers simple, ready solutions to any situation? That's the kind of thinking narcissists bring to their relationships. Being naturally self-absorbed, entitled, controlling, and exploitive, they want you to know how things ought to be according to their agenda, and there will be a price to pay if you do not conform. Dr. Les Carter breaks down this pattern so you can understand their strategies and motives. Then he challenges you to focus on a fuller mindset that leads allows you to manage diversity and nuances successfully.

    Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

    Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

    Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

    Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/

    Check out videos, articles, quizzes, and more at our website: https://survivingnarcissism.tv

    You can follow Surviving Narcissism on:

    Twitter: @SNarcissism101

    Instagram: @survivingnarcissism101

    Facebook: @survivingnarcissism101

    Dr. Carter has two other courses that you may find to be useful:

    1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
    2. This Is Me: Setting boundaries with the controllers in your life https://survivingnarcissism.tv/this-is-me

    Dr. Carter's personal website: http://drlescarter.com/

    Dr. Carter's other YouTube channel: https://www.youtube.com/c/drlescarter

    Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

    If you are interested in online therapy, Dr. Carter has a sponsor who can assist. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

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