Support is Sexy

Latest Episodes:

96: How to Live Your Life and Handle Your Business On Purpose with Jovian Zayne Nov 14, 2016

Show notes

From the time she was a young girl, Jovian Zayne witnessed her parents -- especially her mom -- setting up shop, creating her own consulting business and claiming her own space. As a result, "young Jovi" was the kind of child that dressed as a businesswoman for Halloween, used to sit at her mom's desk and pretend to handle business and was a natural negotiator on the school playground.

Today, after leaving her full-time corporate life as a managing director of Teach for America, Jovian now helps her clients navigate the journey of finding their own unique contribution in their businesses and in their lives through her firm, On Purpose Movement. On this episode, Jovian talks about creating your movement, getting clear on your gifts, being uncomfortable and living not by accident, but decidedly on purpose.

On this episode you'll learn:

Why you gotta get comfortable being uncomfortable.How to position your business for success.How to determine when we're NOT living on purpose.Important resources to help you get clear on your WHY.How to make a shift to help you live on purpose.The value of accountability.Why the things that are bigger than us are the things that last.Building an effective team that helps you execute your big ideas.The importance of amplifying the greatness of others.Why it's more important than ever for us to get clear on our own unique gifts and how we can offer those to the world.Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

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[Music: "Someone Else's Memories" by Revolution Void]

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95: 7 Rules for Self Care Nov 11, 2016

Show notes

Wow! What a week!

In the United States, we had an election that was -- to say the least -- shocking to people within the country and all around the world. And I believe that's true on all sides, no matter who received your vote.

But this episode is not about the election. It's about YOU, and making sure, whether it's feelings about the election or everyday life, that you're okay. A lot of people or spaces, well-intentioned or not, often -- in my opinion -- push you to "just get over it" whenever you're going through something or you're, as they say "in your feelings."

Know what? It's okay to be in your feelings, to own what you feel, allow it, and then, in your own way, figure out a way to move on, to drive out that darkness. And on this episode, I offer seven ways that you can take care of yourself -- based on my own experience -- and how you can bring the light back into your life.

Have a listen, and, when you're ready, feel better!

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

[Music: "Someone Else's Memories" by Revolution Void]

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94: Social Media Strategies to Help You Pick the Right Platform and the Right Tools with Cathy E. Smith Nov 10, 2016

Show notes

Like it or not, we live in a world where -- if you own your own business -- you, more than likely, need to have some sort of presence on social media in order to (as they say) establish your digital footprint. But with new platforms and unspoken rules of engagement popping up what feels like every other day, it can be difficult, and at time overwhelming, to not only know where you need to be but how you need to show up.

Cathy E.Smith, owner of C2 Internet Marketing firm, helps her clients get in the right place with the right platform using the right tools and resources to make sure they maximize their opportunities to raise awareness for their brands. As the daughter of two longtime entrepreneurs, Cathy always had the desire to follow in their footsteps, but worked instead at least two jobs all while growing up. Now, although she still has a full-time gig with major benefits, Cathy is making moves and planning her exit strategy, and on this episode of the Support is Sexy podcast she speaks about why -- when it comes to business -- everybody can't come.

On this episode you'll learn:

Ways you can consider the both-and rather than the either-or when it comes to jobs and entrepreneurship.The trouble with "leaps of faith."Why you need an exit strategy before you quit your job.How to think of your job as an investor in your business.Realizing that you need to shift the focus of your business.How to know if you're using social media right.Top 3 strategies for maximizing your brand awareness online.How to pick the best social media platform and how to make it easy for people to find you.The value of having a digital footprint and why you should protect it.Why some of the folks who started with you may not continue with you.

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

Thank you for listening! And hey, if you love it, please leave us a Rating & Review on iTunes!

[Music: "Someone Else's Memories" by Revolution Void]

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93: How to Build Your Tribe and Take Care of Your Self with Nomadness Travel Tribe Founder Evita Robinson Nov 09, 2016

Show notes

Evita Robinson launched Nomadness Travel Tribe on Facebook when she was on unemployment and looking for a way to connect with other world travelers who were having some of the same challenges that she was at that time in her life -- wanting a space to share their experiences and longing to travel to even more far-reaching places. The New York native had no idea that this small group that began with about 100 people would grow to the community it is today, five years later, with 15,000+ people and nearly 30 international trips under its belt.

Much like many of her extravagant trips organized for her tribe, Evita's entrepreneurial journey has been sometimes complicated. She's clear, in fact, that entrepreneurship can make you feel kinda crazy (I relate!) and she is candid about the important role therapy played not only in her business but throughout her life. On this episode, Evita opens up about how she built her mega brand, how she got over being a people pleaser, why she chooses to use her platform to discuss mental health, and the importance of having her brand's evolution reflect her personal journey.

On this episode you'll learn:

Why you have to be a little delusional to be an entrepreneur.Getting comfortable making business decision that piss people off.Shutting out the white noise and making self care a sacred priority.How to maintain your sanity as an entrepreneur.The importance of lifting the taboo of discussing mental health.Why writing in a journal is the cheapest form of therapy for her.Why she shuts down the idea that she's fearless.The dangers of scaring yourself into analysis paralysis.

Thank you for listening! And hey, if you love it, click here to leave us a Rating & Review on iTunes!

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

[Music: "Someone Else's Memories" by Revolution Void]

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92: How to Get Sponsors and Go from "Breaking Even to Bankrolled" with Coach Quiana Murray Nov 08, 2016

Show notes

Since she was a young girl in Washington, D.C. -- towering over other kids in her class thanks to her statuesque physique -- Quiana Murray has embraced her bossiness with pride. While many girls may be dissuaded from taking the bossy route, Quiana says her mother made sure to cultivate her leadership qualities.

That propensity to lead carried over into college, where Quiana realized she was someone who naturally knew how to galvanize support for events and projects she led for the school. And later, as an entrepreneur, her business evolved as she tapped into that expertise and began focusing on helping small businesses and nonprofits procure sponsorships and giving them the ability to hone in on their own zone of genius.

Now, as a business transformation coach, Quiana wants to help you take your business from "breaking even to bankrolled!" On this episode of the Support is Sexy podcast, Quiana discusses the journey to discover your own expertise, how to shift your mindset around sponsorships and partnerships and how to know when you're ready to make that first call.

On this episode you'll learn:

What the ability to say "no" teaches you about yourself.How to become sponsorship-ready.Shifting your mindset around sponsorship and partnership.Why you should rethink corporate opportunities.The biggest challenge businesses face when seeking sponsorship.The questions you need to ask yourself to know if you're sponsorship-ready.Which sponsors you should reach out to.The important difference between affiliates and sponsorships.Top 3 tips for getting sponsors.How to get to know your "tribe."Why you need to get started TODAY.Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

[Music: "Someone Else's Memories" by Revolution Void]

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91: How to Be a Vibrant, Happy Woman with Happiness Expert Dr. Jen Riday Nov 07, 2016

Show notes

Dr. Jen Riday grew up on a farm in Iowa, where family, a strong work ethic and dedication were instilled in her from the beginning. When Jen became a mother of her own children -- six in total -- she dedicated herself to raising them as a full-time mom and held off on putting her Ph.D. in human development and family studies to use, at least professionally. Until she realized being a stay at home mom wasn't enough for her, and she was brave enough to admit that to herself after hitting rock bottom.

Jen set out to find out what made her happy and eventually decided it was time to make a change -- a drastic change -- to have that happiness be a part of her life, and her new business as a life coach and happiness expert, each day. On this episode of the Support is Sexy podcast, Jen talks about the importance of self-care, setting boundaries, managing expectations and living a vibrant, happy life no matter what.

On this episode you'll learn:

How to get over the "shoulds"How to move beyond social expectations.The importance of putting your oxygen mask on first.How to figure out what makes you happy and choose that for yourself each day.The power of meditation.Why it's important for moms to set boundaries, especially with those you love.How to let go of control and let others you love step up

Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

Thank you for listening! And hey, if you love it, please leave us a Rating & Review on iTunes!

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

[Music: "Someone Else's Memories" by Revolution Void]

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90: 6 Ways to Live With Regrets in Business and in Life Nov 05, 2016

Show notes

"This is the number one rule for your set, in order to survive, gotta learn to live with regrets..."--Jay Z, "Regrets."

Funny how an evening conversation with my dad reminded me of this Jay Z lyric from the song "Regrets" from the 1996 Reasonable Doubt album (one of my favorites). Regrets, I believe, are a part of life, certainly a part of business, but -- if not kept in check -- they can hold us hostage, stuck in time and unable to move forward.

In this episode of the Support is Sexy podcast, I talk about six ways to live with regrets, how it's important for you to acknowledge them, how you manage them and how you can use them to your advantage in business and life.

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

[Music: "Someone Else's Memories" by Revolution Void]

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89: 7 Ways to Discover Your Specialty Nov 04, 2016

Show notes

The last thing you want to do is be a Jane of all trades and a master of none. When you're thinking about how to differentiate your business and tap into your zone of genius, ask yourself the question: What's my specialty?

This is a topic that has come up with several of the women I've interviewed who discussed how they -- in their own ways -- tapped into what their specialty is, how they package it for their audience and how it allows them to differentiate themselves in different spaces.

On this episode of the Support is Sexy podcast, I offer a 7 of the top tips I learned from these women entrepreneurs about the benefits of uncovering your specialty and tapping into your zone of genius.

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com.

[Music: "Someone Else's Memories" by Revolution Void]

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88: How to Make Brave Decisions Nov 02, 2016

Show notes

All day, every day, you make decisions. Still, when you feel like one is weighing on you or that it's a decision that could change everything, there could be some stress, and -- ironically -- some indecision.

I get it. I'm in a phase where I am being very conscious of the decisions I make, and being aware of whether I am making certain decisions out of fear, or if I'm stalling on others just because I am overwhelmed how "big" they seem.

On this episode, I share part one of a three-part audio training I created called "How to Make Brave Decisions" -- a training that I have listened to again and again as a reminder to myself to make moves, and one that I hope will inspire you!

Have a listen, and then be sure to visit ElayneFluker.com and click the "Free Resources" button at the top to sign up for the "How to Make Brave Decisions" audio training if you haven't already!

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

[Music: "Someone Else's Memories" by Revolution Void and "Separation" by Ketsa]

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87: The Power of Embracing Your New Beginnings Nov 01, 2016

Show notes

It's time for you to hit the refresh button, to boldly go outside of your comfort zone and to embrace your new beginning. On this episode, I talk about the journey to this phase of life and business, and how getting comfortable at being uncomfortable in this space is one of the best opportunities for you to grow. The adventure awaits.

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio!

Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes!

[Music: "Someone Else's Memories" by Revolution Void]

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