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    Business

    Support is Sexy

    With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker — a top executive coach for high-performing women and author of the book, Get Over “I Got It” (HarperCollins) — as she facilitates dynamic conversations that will support you along YOUR journey of personal and professional development. (To learn more about Elayne, visit www.elaynefluker.com.)

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    Latest Episodes:
    768: How to go from Ally to CHAMPION with Polina Hanin, Principal at Aequitas Mar 23, 2021
    Show notes

    In this episode of Support is Sexy, Elayne and Polina Hanin, Principal at Aequitas Partners, have a conversation about equity, diversity, and inclusion, and what it means to be an ally in America today. Polina talks about her personal racial "wake-up call" and how that has impacted her business practices. Whether in friendships or in the workplace, listen for tips on being a champion for others and going from gatekeeper to "gate-opener" in this episode of Support is Sexy.

    Elayne Fluker

    Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Polina Hanin is Principal at Aequitas Partners, a boutique firm that builds leadership teams for high-growth health companies focusing on health equity. Polina is also an Advisor at StartUp Health, an investment platform founded in 2011 to invest in a global army of entrepreneurs, called Health Transformers, to achieve health moonshots.

    Insight from this episode:

    • How to "step off the sidelines" and move towards authentic and intentional allyship in and out of the workplace.
    • Tips for shifting from exclusion to inclusion in your hiring practices.
    • Strategies for investing into diversity, equity, and inclusion.
    • Details on the turning point in Polina's personal journey of racial reckoning.

    Quotes from the show:

    • On the hiring process: "The more criteria that you pull together, the more that you weigh them and understand what actually is priority and what's a non-negotiable, the more you can actually start to think not in exclusionary terms but rather inclusionary terms." –Polina Hanin Support is Sexy Ep. #768
    • "There's an opportunity for us to give back, so that five years later [students at HBCUs] are [ready], and they have the resources necessary and all the experience that immediately makes them a fantastic candidate for a search that we're doing down the road." –Polina Hanin Support is Sexy Ep. #768
    • "How can I actually be a champion for the people that I care about? How can I be their cheerleader? How can I promote the amazing things they're doing?" –Polina Hanin Support is Sexy Ep. #768
    • "Sit with the discomfort and analyze your life. Analyze what you've done, what you haven't done. Just come to terms with it and figure out how you're going to move from that and change that. What are you doing differently tomorrow?" –Polina Hanin Support is Sexy Ep. #768
    • "If you're a business leader, put someone in charge of that [diversity, equity, and inclusion] plan." –Polina Hanin Support is Sexy Ep. #768
    • "How is somebody going to know an opportunity exists if it's not presented to them?" –Polina Hanin Support is Sexy Ep. #768

    Resources Mentioned

    Health Talent Exchange

    Authentic Diversity: How to Change the Workplace for Good by Michelle Silverthorn

    www.qualifiedBlackpeople.com

    Mark Dawson's LinkedIn

    Polina's SIS Episode

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Polina Hanin

    Website: Aequitas Partners

    Twitter: @PolinaHanin

    LinkedIn: Polina Hanin

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    767: How to Raise $2.7 Million, Sell Out in Nordstrom's and Disrupt the Skincare Industry with Topicals Co-Founders Olamide Olowe and Claudia Teng Mar 16, 2021
    Show notes

    In this episode of Support is Sexy, Co-Founders of Topicals, Olamide Olowe and Claudia Teng speak about their business partnership, branding, and raising $2.7 million in investments by selling a vision, not just a product. Be inspired by their success as young women of color and learn about what it takes to create a truly disruptive brand on Support is Sexy.

    Elayne Fluker

    Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Olamide Olowe is the 24-year-old Co-Founder & CEO of Topicals, a skincare company transforming the way people feel about skin with products for eczema and hyperpigmentation. A UCLA graduate, Olamide is the former Co-Founder of SheaGIRL, a Sundial Brands subsidiary.

    Claudia Teng, also 24, is Co-Founder & CPO at Topicals, the brand creating "funner flare-ups." Growing up with eczema and working in clinical research helped her see what patients really need and what's lacking in the skin-care space. Topicals have sold out multiple times on nordstorm.com.

    Insight from this episode:

    • Questions to ask potential business partners and investors.
    • Strategies for creating a brand that you believe in, even if others don't.
    • A look into networking and finding investors, including Olamide's experience cold contacting on LinkedIn.
    • How you can "do well by doing good."

    Quotes from the show:

    • "For anyone at any age, fundraising is really hard… It was really important for us, one, to find people who wanted to be allies with us." –Olamide Olowe Support is Sexy Ep. #767
    • "We're not just selling a cute cream on Instagram. We really are trying to change that category [of skin care]." –Olamide Olowe Support is Sexy Ep. #767
    • "Make sure that the people you have onboard with whatever facet, whether that's a retailer partner, a retail partner, a co-founder, an investor, that this person really is on the same page with you about what the end goal is. Because when you're not on the same page, that's when dissension and a bunch of trouble happens because someone's trying to pull forward while someone's trying to pull back." –Olamide Olowe Support is Sexy Ep. #767
    • "We wanted retail to help us tell our story. That was the purpose of being in retail." –Claudia Teng Support is Sexy Ep. #767
    • "[Listening] is a simple but underrated tool. If you are a company, person, or brand that touts community and touts your brand having community, then it's important to first and foremost be a listener to them and understand and be receptive to their needs." –Claudia Teng Support is Sexy Ep. #767
    • "Inclusivity goes all the way back to product development." –Olamide Olowe Support is Sexy Ep. #767

    Resources Mentioned

    Join Elayne live on your favorite social media platform: www.LiveWithElayne.com

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Olamide Olowe

    Twitter: @OlamideAOlowe

    Instagram: @olamideaolowe

    LinkedIn: Olamide Olowe

    Claudia Teng

    LinkedIn: Claudia Teng

    Topicals

    Website: mytopicals.com

    Twitter: @topicals

    Instagram: @mytopicals

    TikTok: @topicals_

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    766: Special Episode: Get Over 'I Got It' Book is on Its Way (And I am Terrified!) Mar 15, 2021
    Show notes

    It took me more than a week to record and post this episode. I just couldn't believe that we're almost there -- we're almost at the day that I've been dreaming about for as long as I can remember. On May 11th, my very first published book will be released and I will officially become an author. On this episode I share why I'm nervous about sharing Get Over "I Got It" with the world, why the message in the book is so important to me and why holding onto your dreams is more than a notion, it's a necessity.

    Learn more about Get Over "I Got It" at www.getoverigotit.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    765: How to Manage Performance Anxiety and Overcome Self-Doubt with Mental Performance Coach Ayanna Sealey Mar 02, 2021
    Show notes

    In this episode of Support is Sexy, mental performance coach Ayanna Sealey speaks about how to step into your "zone of genius" when it comes to performance at all levels of your life. Ayanna addresses how to deal with performance anxiety, uncertainty, and unprocessed trauma that might be holding us back, with techniques rooted in daily practice and building confidence in our comfort zones. Learn how to build your mental toughness in this episode of Support is Sexy.

    Elayne Fluker

    Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Ayanna Sealey, a former Broadway performer, is a mental performance coach and Founder of Magic Makers, where she helps artists, high-level executives, and athletes realize their potential and achieve peak performance. Through her acclaimed neuro-emotional technique, Ayanna helps clients identify and release subconscious blocks within minutes. Check out her 12-week program: Dream to Real.

    Insight from this episode:

    • How performance anxiety can affect us and tips to handle it with less stress.
    • Ayanna's personal pre-performance routine from her years on Broadway.
    • Strategies for having self-compassion and grace and assessing why you might be in a funk.
    • Methods for positively moving forward from anxiety and self-doubt and stepping into the "zone of genius."
    • Benefits of working with a mental performance coach.

    Quotes from the show:

    • "Are you focusing on all the things that can go wrong? Or are you pouring your energy into what can go right? ...Things are going to go wrong, but it's up to us to choose what we can have control over, what we focus on." –Ayanna Sealey Support is Sexy Ep. #765
    • "You've got to pay attention to: I want to do something, but it's not happening. I want to do something, but I'm not able to actualize it. Why is that?" –Ayanna Sealey Support is Sexy Ep. #765
    • "Not moving through [the hurt] in the long long will hurt more.... When we block the pain, we're also blocking the joy." –Ayanna Sealey Support is Sexy Ep. #765
    • "It's not as if you'll disappear off the face of the earth if you take care of yourself. If you pause to reset, if you pause to really hone into your self-care, if you just take a moment, it doesn't mean that everything comes to a screeching halt." –Ayanna Sealey Support is Sexy Ep. #765
    • "High performing individuals are constantly aiming to improve and step into the most phenomenal versions of themselves… That means you've got to prepare to step into that zone of genius, where all your gifts are in use." –Ayanna Sealey Support is Sexy Ep. #765

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Ayanna Sealey

    Website: https://www.ayannasealey.com/

    Twitter: @Ayanna_Sealey

    Facebook: Ayanna Sealey

    Instagram: @ayanna_sealey

    LinkedIn: Ayanna Sealey

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    764: Brown Girl Jane co-founder Tai Beauchamp on Building Healthy Partnerships and Prioritizing Peace of Mind Feb 23, 2021
    Show notes

    In this episode of Support is Sexy, BROWN GIRL Jane Co-Founder and Chief Brand Officer Tai Beauchamp applies life principles to business and gives us invaluable advice about how to form healthy partnerships that help us grow and reach our goals. Business partnerships can be rewarding and humbling, but Tai reminds us that we need to prioritize ourselves and our wellness so that we can fully show up for ourselves and others in this episode of Support is Sexy.

    Elayne Fluker

    Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Tai Beauchamp is an internationally recognized media personality, public speaker, style and lifestyle authority, and creative director who inspires women around the world to celebrate their inner and outer beauty. Named one of the 50 most influential people in the multicultural market by WWD, Tai is also Co-Founder of BROWN GIRL Jane, a disruptive luxury, plant-based wellness, and beauty collection centering the needs of dynamic women of color.

    Insight from this episode:

    • Essentials you must keep in mind when looking to partner with and work alongside others.
    • The benefits of working with business partners and how to know when to move on from a partnership.
    • Strategies for thinking creatively when it comes to imagining what's possible in our lives.
    • How to check in with yourself, prioritize your peace of mind, and have some fun.

    Quotes from the show:

    • "You want to work with people who are helping you to grow… that you can learn from." –Tai Beauchamp Support is Sexy Ep. #764
    • "My practical MBA studies are the people who are in rooms in Zoom with me at this point." –Tai Beauchamp Support is Sexy Ep. #764
    • "When you enter any union, any partnership, any relationship, you have to be very clear about what your intentions are, what are the motivating factors, what are the desired outcomes?" –Tai Beauchamp Support is Sexy Ep. #764
    • "It's important for us to give ourselves the time and the space to think freely without terms and conditions, without pre-established notion and/or previous convictions. Oftentimes, you have to step outside of yourself to do that and you also have to step away from the things that keep you and hold you." –Tai Beauchamp Support is Sexy Ep. #764
    • "Be intentional about those wellness checks daily. That's not something that is negotiable. That's not something is to be penciled in when possible. It's something that needs to be prioritized." –Tai Beauchamp Support is Sexy Ep. #764

    Resources Mentioned

    Use code: SISTAS at https://www.browngirljane.com/ for 20% off.

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Tai Beauchamp

    Website: http://www.taibeauchamp.com/

    Website: https://www.browngirljane.com/

    Instagram: @taibeau

    Instagram: @itsbrowngirljane

    LinkedIn: BROWN GIRL Jane

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    763: What's Really Making You Sick? Dr. Anna Cabeca Gives Us the Skinny on the Effects of Stress, Hormones and Inflammation on our Bodies as Women Feb 16, 2021
    Show notes

    In this episode of Support is Sexy, Dr. Anna Cebeca, OB-GYN and author of The Hormone Fix, teaches how practical knowledge of hormones can drastically improve your overall health and well-being. From progesterone, cortisol, and oxytocin, Dr. Cebeca makes the connection between hormone balance and healing our bodies. Learn about simple steps you can take today to empower your body for healing in this episode of Support is Sexy.

    Elayne Fluker

    Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Dr. Anna Cabeca is a Triple-Board Certified OB-GYN and Founder of The Girlfriend Doctor Club who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. Dr. Cabeca is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through menopause. She is also the author of two best-selling books: The Hormone Fix and Keto-Green 16. Check out Dr. Cabeca's latest Master Class, Breeze Through Menopause Master Class. Registration is free and taking place virtually on February 18th, 2021.

    Insight from this episode:

    • Details on the power of hormones and their effect on our bodies.
    • Self-medicating behaviors resulting from high cortisol levels that you might be doing.
    • How to increase your oxytocin levels to reduce stress and inflammation.
    • Why you might want to break up with sugar and the alternatives you can use.
    • Strategies to improve your gut health and help your body detox.

    Quotes from the show:

    • "All diseases come down to two simple things: inflammation is number one, and number two is hormone imbalance." –Dr. Anna Cabeca Support is Sexy Ep. #763
    • "Hormones are such amazing molecules. They are more than chemical messages... They are also energetic communicators. They are energetic molecules." –Dr. Anna Cabeca Support is Sexy Ep. #763
    • "When cortisol goes up, oxytocin goes down, the hormones of love, bonding, and connection… Your body is in this state of disconnect. You become more isolated, have more anxiety and depression." –Dr. Anna Cabeca Support is Sexy Ep. #763
    • "[Self-care] is one of the best things I can write on a prescription pad for anyone. It is the best thing for survival. And it is listening innately to our body for what we need." –Dr. Anna Cabeca Support is Sexy Ep. #763
    • "It takes more than hormones to fix our hormones." –Dr. Anna Cabeca Support is Sexy Ep. #763

    Resources Mentioned

    The Hormone Fix

    Keto-Green 16

    Sign up for Dr. Cabeca's Keto-Green Masterclass

    Hint Water

    Topo Chico Water

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Dr. Anna Cabeca

    Website: https://drannacabeca.com/

    Twitter: @AnnaCabeca

    Facebook: @thegirlfrienddoctor

    Instagram: @thegirlfrienddoctor

    Youtube: Dr. Anna Cabeca The Girlfriend Doctor

    Pinterest: Dr. Anna Cabeca

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    762: What You Can Learn from 33,000+ Women Entrepreneurs in East Africa Who Started Their Businesses to Overcome Extreme Poverty Feb 09, 2021
    Show notes

    In this episode of Support is Sexy, Isabella Lengopito from The BOMA Project, an organization empowering women entrepreneurs in Kenya to end extreme poverty in Africa, joins Elayne to share how diversification, setting goals, and community helped BOMA women grow their businesses. Tune in to this episode of Support is Sexy to hear how you can apply these fundamentals to strengthen your own business.

    Elayne Fluker

    Elayne Fluker is author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Isabella Lengopito is a BOMA Project field officer out of the Samburu Office in Kenya. The BOMA Project is a non-profit focused on ending extreme poverty in Africa by investing in women entrepreneurs. The organization is systematically changing the lives of African women and their families through empowerment and teaching life and business skills with dignity in their two-year poverty graduation program to create sustainable futures.

    Insight from this episode:

    • The inspiration and impetus behind The BOMA Project and how Isabella got involved with their programs.
    • How to walk with others and support them in empowering and dignified ways.
    • Tips to weather any economic "storm" in your business and the stories of BOMA women entrepreneurs who have done it!
    • Reasons why no one, especially women, should be their own worst enemy.

    Quotes from the show:

    • "There was something shocking about how [a woman in the market is] now doing business, how she can now calculate her profits, how she can go by herself and buy stock. These things were thrilling for me because before women didn't have this knowledge... Now this woman could confidently speak about business." –Isabella Lengopito Support is Sexy Ep. #762
    • "During COVID-19… BOMA's women entrepreneurs showed a 3% jump in profits and a 7% increase in sales from April to June 2020." –Elayne Fluker Support is Sexy Ep. #762
    • "Staying focused regardless of the challenges you go through keeps you going in a business and will make you realize your goal." –Isabella Lengopito Support is Sexy Ep. #762
    • "Everyone needs support. Everyone needs someone to talk to. All of us, even if we live in different parts of the world, we go through the same challenges-- in different ways, but we go through the same challenges… when we come together, when we help each other, it helps us get through these challenges stronger." –Isabella Lengopito Support is Sexy Ep. #762
    • "Wherever you go, ensure that you change the life of another woman." –Isabella Lengopito quoting her mother Support is Sexy Ep. #762

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    The BOMA Project

    Website: https://bomaproject.org/

    Twitter: @BOMAProject

    Facebook: @thebomaproject

    Instagram: @thebomaproject

    LinkedIn: The BOMA Project

    Youtube: The BOMA Project

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    761: How to Be (and Find) the Best Virtual Assistant with Tasha Booth, CEO of the Launch Guild Feb 02, 2021
    Show notes

    In this episode of Support is Sexy, if you've been thinking about getting extra support in your business, Tasha Booth, CEO of The Launch Guild, a virtual assistant agency, has just the advice you need. Tasha answers what is a virtual assistant, who should have one, and what you should consider before hiring one or even becoming one yourself. As a successful business owner herself, Tasha gives great advice and practical tips for all entrepreneurs who are trying to start or grow their business in this episode of Support is Sexy.

    Elayne Fluker

    Elayne Fluker is author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Tasha Booth is the Founder and CEO of The Launch Guild, an online business management and digital marketing implementation agency that supports high level coach and course creators. Their priority is making sure the leader feels supported and that nothing slips through the cracks. Tasha also coaches and mentors virtual assistants who are looking to start and grow their businesses.

    Insight from this episode:

    • Benefits of bringing on support for your business and what options are available to you.
    • Strategies to leverage your past experiences into your current endeavors.
    • Tips for building authentic relationships and business networks, especially in the virtual space.
    • Details on becoming and thriving as a virtual assistant even during difficult times.

    Quotes from the show:

    • "You really want to tap into what have I done in the past that I've enjoyed, and how can I translate that to whatever this new thing I want to create is." –Tasha Booth Support is Sexy Ep. #761
    • "Once I leaned into what I enjoyed doing, that's when my business exploded." –Tasha Booth Support is Sexy Ep. #761
    • "I'm never going to fully take a vacation if it's just me… I realized pretty quickly that I was going to have to build some sort of a team in order to be able to have stability in my business and also freedom in my business." –Tasha Booth Support is Sexy Ep. #761
    • "Relationship is the reason that people want to hire you or the reason that people remember you." –Tasha Booth Support is Sexy Ep. #761
    • "You are a strategic partner, partnering with another business owner to support them in their business. They're not your employer employing you. So when we step into the relationship as strategic partners, we're stepping in on even footing." –Tasha Booth Support is Sexy Ep. #761
    • "If you don't take the time to focus on one thing at a time and give it its full capacity to grow and to be excellent, you'll never know what its capacity was." –Tasha Booth Support is Sexy Ep. #761

    Resources Mentioned

    Acuity

    Toggl

    Launch Guild's Built to Profit course

    Launch Guild's Booked and Balanced course

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Tasha Booth

    Website: https://www.tashabooth.com/

    Launch Guild Website: https://thelaunchguild.com/

    Facebook: @thetashabooth

    Instagram: @thetashabooth

    LinkedIn: Tasha Booth

    Pinterest: The Launch Guild

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

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    760: Simple Steps to Practicing Sacred Self-Care with Self-Love and Healthy Relationships Coach Fila Antwine Jan 26, 2021
    Show notes

    In this episode of Support is Sexy, self-care and healthy relationship coach Fila Antwine reminds us that self-care is sexy! Fila shares all kinds of ways you can support yourself, including raising awareness of negative self-talk and creating healthy boundaries. You can be successful, you can be ambitious, and you can also take care of yourself. Find out how Fila's expert's advice in this episode of Support is Sexy.

    Elayne Fluker

    Elayne Fluker is the author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also the founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Fila Antwine is Elayne's very own cousin and award-winning self-love and healthy relationship coach. Fila has helped over 500 women have healthy relationships and practice radical self-love individually and in groups. She has been honored by members of Congress, featured in major media outlets, including The Wall Street Journal, The New York Post, and HuffPost, and hired by national organizations, colleges, and universities to share her coaching principles with their members, students, and staff.

    Insight from this episode:

    • Fila's simple, but sacred, self-care trifecta that can change your life.
    • How to not abandon your self-care practices and overcome your fears of "slowing down."
    • The benefits of small, intentional acts of self-care to have a large impact on your overall well-being, relationships, and legacy.
    • Strategies to create healthy boundaries that reflect your core values and will improve your relationships.

    Quotes from the show:

    • "It's about sacred self-care. It's about doing those things that impact you internally in a way that you get to reflect the joy, happiness, goodness externally." –Fila Antwine Support is Sexy Ep. #760
    • "The way you speak to yourself internally is the seed that you're planting every single day about what you get to be in the world and what you get to have in the world." –Fila Antwine Support is Sexy Ep. #760
    • "The simplicity of self-care is what will allow us to make it a lifestyle and a practice." –Fila Antwine Support is Sexy Ep. #760
    • "When you slow down, time slows down with you. When you pour into yourself, life opens up to give you more." –Fila Antwine Support is Sexy Ep. #760
    • "As an individual, you are always creating your life. And it's simply a matter of recognizing whether you have consciously or unconsciously created the state of your life right now… You can actively and consciously opt into self-care." –Fila Antwine Support is Sexy Ep. #760
    • "When you start saying I'm taking back some of my time, I'm taking back some of my energy, and I'm not going to deplete myself for you anymore, sometimes you will lose relationships. You have to be willing to do that so that you can move on and feel better." –Fila Antwine Support is Sexy Ep. #760

    Resources Mentioned

    Sacred Self Care Planner

    Fila's Affirmation Deck

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Fila Antwine

    Website: https://www.filaantwine.com/

    Instagram: @sheisfila

    Twitter: @sheisfila

    Facebook: @sheisfila

    LinkedIn: Fila Antwine

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

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    759: Making Moves, Embracing Change and Following Your Dreams with Yoryoga Founder Kremena Yordanova Jan 19, 2021
    Show notes

    In this Where Is She Now episode of Support is Sexy, Elayne catches up with YorYoga founder and Reebok marketing executive Kremena Yordanova. Kremena has been getting the support she needs, expanding her brand, and practicing being unapologetic with her priorities. She even shares her own meditation practice with us and how she listens to her body to evaluate opportunities. Find out how Kremena has embraced change over the last two years and stop playing small in this episode of Support is Sexy.

    Elayne Fluker

    Elayne Fluker is author of the new book, "Get Over 'I Got It': How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn't Mean Doing It All Alone." As host of the SUPPORT IS SEXY podcast, she interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne is also founder of SiS.Academy, an online learning platform for women entrepreneurs. For more information about Elayne Fluker, please visit elaynefluker.com. Thank you for listening!

    About our Guest:

    Kremena Yordanova, born and raised in Bulgaria, is a self-taught entrepreneur who went from a junior purser on a cruise ship to the corporate world and blended in yoga along the way. Kremena sees yoga as a way of thriving amidst the demands of modern life. She founded YorYoga based in Amsterdam in 2012 and has since organized seven international Yoga, Food, and Wine Retreats and multiple workshops and has taught countless Strala Yoga classes.

    Insight from this episode:

    • The benefits of working with a life coach and how one can help you clarify your priorities.
    • Reasons why yoga can help busy women to not only take a break but also make connections with ourselves and others.
    • Details on how Kremena incorporates the values of both yoga and entrepreneurship into her corporate job.
    • How tea unexpectedly helped Kremena feel better, build community, and expand her brand.

    Quotes from the show:

    • "Any project on my plate right now, I'm really excited to do because it's always with friends." –Kremena Yordanova Support is Sexy Ep. #759
    • "Anything that doesn't align with the bigger mission of who I want to become, it simply needs to be 'Thank you, no.'" –Kremena Yordanova Support is Sexy Ep. #759
    • "There is nothing wrong with maintaining [a busy lifestyle] as long as it's not at the price of something else. We take big pride in being busy, busy for the sake of it, but if you give yourself permission to stop, evaluate, breathe, connect, is this still worth it?" –Kremena Yordanova Support is Sexy Ep. #759
    • "If people are being seen, they tend to do so much more." –Kremena Yordanova Support is Sexy Ep. #759
    • "People really resonate with the energy when you are actually doing it because you want to do it… what you do is special because it's special to you." –Kremena Yordanova Support is Sexy Ep. #759
    • "I have nothing to prove in that field [of yoga]. I just want to get the best of my potential and the best of my work to be experienced by more people and get the joy out of it." –Kremena Yordanova Support is Sexy Ep. #759

    Resources Mentioned

    Support is Sexy Ep. 558: Embracing Both-And Instead of Either-Or with Yoga Instructor and Reebok Marketing Exec Kremena Yordanova

    YorYoga Tea

    Try code supportissexy for 10% off any YorYoga Retreat

    Try code yoryoga20 for a discount on YorYoga Tea (Europe only)

    Stay Connected:

    Elayne Fluker

    Website: elaynefluker.com

    Twitter: @elaynefluker

    Facebook: Elayne Fluker

    Instagram: @elaynefluker

    LinkedIn: Elayne Fluker

    Youtube: Elayne Fluker

    Kremena Yordanova

    Website: https://yoryoga.eu

    Facebook: @yoryoga

    Instagram: @yoryoga

    Support is Sexy

    Website: Support is Sexy Podcast

    Facebook: Support is Sexy

    Instagram: @supportissexy

    Youtube: Support is Sexy Podcast Playlist

    Post-production for this episode was provided by Podcast Laundry.

    [Music: "Stomp and Clap" by Scott Holmes from Free Music Archive]

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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