Support is Sexy

Latest Episodes:

567: How to LEVEL-UP Your Mindset! Nov 03, 2018

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On this episode, I share how leveling up my mindset helped me change my life, travel the world, and live my dream -- and how YOU can do the same! PLUS: How to work with me for eight weeks to level up your mindset and get a FREE MINDSET MEDITATION that you can use daily.

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566: 5 Ways Thrive after Trauma with Author Kate Harvie of 'Believe It and Behave It' Oct 31, 2018

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Kate Harvie may have survived a terrible car accident that caused her to have a serious brain injury, but her life was forever changed. On this episode of the Support is Sexy podcast, Kate — content creator and author of the new book Behave It and Believe It, shares the importance lessons she learned after her traumatic brain injury, five steps for surviving and thriving after any kind trauma, and why she believes that "life doesn't throw stuff at us, it throws stuff to us."

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565: How to Build a Winning Pack and Thrive in Business with Dog is Good Founder Gila Kurtz Oct 29, 2018

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On this episode of the Support is Sexy podcast, in addition to how to build your own winning pack, Gila Kurtz, co-founder and president of Dog is Good, shares with us why discipline is a key to success, the importance of routine and making it non-negotiable, licensing — and how that works in your business and the greatest lesson she learned from her dog (and what I learned from mine!).

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564: How Sisters in Loss Founder Erica McAfee Created a Safe Community for Women Dealing with Infertility and Child Loss Oct 25, 2018

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Erica McAfee, creator of Sisters in Loss — a community that serves as a safe space for Black women to share their experiences, their grief, or whatever they need to and to get support after the loss of a child -- shares her journey after losing her own child, what some women go through when they have their "rainbow children," the importance of creating a space for support and what it means to create a business that reflects your personal experience.

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563: How to Overcome Imposter Syndrome and Internalize Your Accomplishments with Career Coach Jes Osrow Oct 24, 2018

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On this episode of the Support is Sexy podcast we hear from Jes Osrow, co-founder and COO of The Rise Journey, A COMPANY THAT AIMS TO… Jes, who has a human resources background, shares three ways to minimize imposter syndrome, the role humility plays in minimizing your ego, the importance of finding the value in your wins and remembering to celebrate them and what you should consider before leaving your full time job — especially as a woman. (Hint: It's money.)

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562: Remembering 'The Color Purple' Oct 23, 2018

Show notes

On this episode of the Support is Sexy podcast — recorded on my balcony while I was in Johannesburg, South Africa, and inspired by the cities enchanting Jacaranda trees — I encourage you to remember look for the color in your life. Whether you're go through a tough time or you're feeling a bit stuck in the monotony of your normal routine — staying ware and grateful for the color in your life may shift everything.

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561:How to Take A Breath, Give Yourself a Break and Trust Your Intuition with Tatianna "Tarot" Morales Oct 18, 2018

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The most unlikely person suggested to Tatianna Morales that she figure out how to take her business as a tarot card reader online. Her dad. Tatianna didn't have any issue believing in the possibilities, but she did have to take some time, experiment, try, fail and learn in order to figure out what worked best for and her business, Tatianna Tarot. On this episode of the Support is Sexy podcast Tatianna shares how more of us need to give ourselves space to figure things out and trust our intuition.

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560: Overcoming Gender Bias, the Goldilocks Dilemma and Self-Limiting Beliefs with Attorney Andie Kramer Oct 16, 2018

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Andie Kramer is a long-time attorney, advocate for women, and co-author of the book, Breaking Through Bias: Communication Techniques for Women to Succeed at Work. On this episode of the Support is Sexy podcast, Andie and I dive deep into what gender bias means for us as women, how it affects the way we view ourselves, what women entrepreneurs need to understand about bias, and "benevolent bias" and how it is seductively evil.

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559: Do the Work of Winter Oct 15, 2018

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What season are you in for your life? Winter, spring, summer, fall? If you're in your spring or summer -- when things are exciting and hot and flowing, know that winter is coming, and that's okay. Don't fight it. On this episode, I share what I learned from psychologist Kongit Farrell about doing the work of winter.

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558: Embracing Both-And Instead of Either-Or with Yoga Instructor and Reebok Marketing Exec Kremena Yordanova Oct 11, 2018

Show notes

On this episode of the Support is Sexy, recorded in Sofia, Bulgaria, Reebok marketing exec and yoga instructor Kremena Yordanova shares the importance of celebrating your failures, how being a the woman everyone is afraid of at work doesn't make you that much more successful, how yoga helped her soften up and why she embraces a both-and mindset rather than an either-or mindset when it comes to creating the life and doing the work you love.

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