SuperLife with Darin Olien

Latest Episodes:

Regeneration For You and the Planet | Paul Hawken Nov 17, 2021

Show notes

What is regeneration?

It's a radical new approach to the climate crisis, yes. But it also can be applied within. Regeneration is all about renewing your approach to living- for yourself, your community and the planet.

Paul Hawken, climate activist and environmentalist, has literally written the book on Regeneration. And in this episode he explains the concept, and how it can be applied both in your own life, and in your community.

|| LINKS || https://regeneration.org/ | www.vuori.com/darin | www.trybite.com/darin |

Social Drinking | Fatal Conveniences™ Nov 11, 2021

Show notes

A social drinker is defined as someone who regularly drinks alcohol in social settings, but doesn't usually drink otherwise. However, heavy drinking, even when done occasionally, can quickly spiral out of control into addiction. This one is not coming from a place of judgment. My biggest issue with alcohol is that it's often used as a coping mechanism to avoid underlying issues. I want you to be healthy, happy and not need any kind of addictive substance to have a good time. Take a minute, and hear me out.

|| LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-social-drinking-rolling-the-dice-with-alcohol/

Awakening to Your Inner Beauty | Elle Macpherson Nov 10, 2021

Show notes

Is beauty really only skin deep? The truth is, there's another kind of beauty within us just waiting to be found. Awakening to your inner beauty doesn't happen overnight. It can be a long, painful process. But the reward it brings is indescribable. World renowned supermodel Elle Macpherson experienced this first hand after becoming a mom. After entering rehab at age 40, she began the journey to look within for happiness and fulfillment. She now encourages others to do the same, with her company WelleCo.

|| LINKS || www.welleco.com | safesleevecases.com use code DARIN10 for 10% off | Full Show Notes - https://darinolien.com/awakening-to-your-inner-beauty-elle-macpherson/

LED Lights | Fatal Conveniences™ Nov 04, 2021

Show notes

Optimizing your home to have the most energy-efficient options is always a good idea. And when it comes to light bulbs, the LED variety is the best eco-friendly choice due to the small amount of energy they use to run. In fact, LED bulbs are considered "the future of lighting" due to their efficiency, affordability and impressive lifespan.

However, we may be becoming a little too reliant on this type of artificial light. What are they doing to your eyes, your brain and your body?

|| LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-led-lights-keeping-you-awake/

From Overweight to Badass Vegan on a Mission | John Lewis Nov 03, 2021

Show notes

No one sets out to become overweight. Sometimes obesity and sickness are consequences of circumstance. But once you know better, doing better is on you. It's no one's responsibility but your own to make better choices once the resources are available to you. John Lewis, wellness advocate and Bad Ass Vegan, sets out to enlighten viewers on social and food injustices in his documentary They're Trying to Kill Us. Because knowing the truth can empower people to make big changes, for us and the planet.

|| LINKS || www.theyretryingtokillus.com | Bite Toothpaste - trybite.com/darin | Full Show Notes - https://darinolien.com/from-overweight-to-badass-vegan-on-a-mission-john-lewis/

Artificial Light | Fatal Conveniences™ Oct 28, 2021

Show notes

The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us.

The sun plays a central role in your sleep cycles, your hormone regulation and your mental health. However, the introduction of more and more artificial light into our daily lives significantly impacts our collective health.

How can we find a healthy balance between artificial and natural light?

|| Full show notes & links - https://darinolien.com/fatal-conveniences-artificial-light-turning-your-back-on-the-sun/

Training the Brain | Dr. Michael Gervais Oct 27, 2021

Show notes

Your brain is the tissue that sits in your skull, and your mind is the software that controls that tissue. Little tweaks in thinking can completely transform how you approach life. No one understands this better than one of the world's leading experts on the relationship between the mind and elite performance, Dr. Michael Gervais. But you don't have to be an Olympian to benefit from training the brain. Listen to learn all about training the brain from a sport and performance psychologist.

|| LINKS || www.findingmastery.com | www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/training-the-brain-dr-michael-gervais

Teeth Whiteners | Fatal Conveniences™ Oct 21, 2021

Show notes

It's a totally normal instinct to want to look your best. And your smile represents who you are. So there's absolutely no shame in wanting whiter teeth. However, in order to understand the potential danger of teeth whitener products, you have to understand how the teeth work. Your sensitive tooth enamel's sole purpose is to protect your teeth. And harsh teeth whiteners can weaken your enamel, thus weakening your teeth in general.

In this episode, I'll cover how to prevent tooth yellowing and what natural products to try instead. So show me your pearly whites and listen up!

|| www.bitetoothpaste.com/darin | Full show notes & links - https://darinolien.com/fatal-conveniences-teeth-whiteners-what-are-you-bleaching-away/

Getting Good at Life Through Meditation | Emily Fletcher Oct 20, 2021

Show notes

You don't have to be a monk to meditate.

A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to tap into your inner self, quiet the mind and listen to what you really want out of life. We meditate to get good at life, not to get good at meditation.

Emily Fletcher, founder of Ziva Meditation, wants to inspire people to try mediation for themselves. And after teaching over 40,000 people just that, you could say she's a bit of an expert on the subject.

|| LINKS | zivameditation.com/podcast| | ttps://www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/getting-good-at-life-through-meditation-emily-fletcher/

Gel Manicures | Fatal Conveniences™ Oct 14, 2021

Show notes

Everyone wants stronger nails. In the last decade, a new trend has taken over the manicure game that promises longer-lasting polish and stronger nails. But do gel manicures deliver on that promise? The truth is, gel polish is full of toxic ingredients. And all the processing, scraping, and UV light used in gel manicures could actually be making your nails much weaker. Listen to this episode to learn all about the potential dangers of gel manicures and what to use instead.

|| Full show notes & links - https://darinolien.com/fatal-conveniences-gel-manicures-weakening-your-nails/