SuperLife with Darin Olien

Latest Episodes:

Uncovering The Truth About Sparkling Water: Is It Worth The Risk? Mar 21, 2024

Show notes

The sparkling water market has boomed in the last decade, making carbonated water all the rage.

While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it's best to kick that fizzy habit and stick to the real stuff.

Don't forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

|| Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/

Dr. Alexander Paziotopoulos: Anti-Aging Expert Reveals The Secrets To Engineering Longevity Mar 20, 2024

Show notes

Are you showing up as the co-creator of your own longevity?

After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we're blessed with access to a wonder of medical interventions, we're doing ourselves a disservice by outsourcing it to Drs and Gurus.

In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of environmental toxins, the potential of emerging technologies in health optimization, and the power of lifestyle changes in altering our health destiny. His innovative approach, combining medical knowledge with engineering principles, paves the way for a future where health maintenance and optimization are not just possible but accessible to all.

Alexander Paziotopoulos, MD, FAARFM is CEO and Lead Physician at The Pazio Institute. As a specialist in age reversal medicine and pioneer of the implementation on "Medical Maintenance Engineering", Dr. Paziotopoulos incorporates a variety of disciplines and solutions-based approach into his practice to ensure individuals, especially those over 40, enjoy a long and vibrant life. He values building the long-term relationships necessary to co-create a roadmap for longevity and optimal health.

What we discuss…

(00:04) - Optimizing your health through detox and longevity practices that actually work

(13:48) - The transformative impact of daily routines like mindfulness and hydration on detoxification

(24:20) - Benefits of neurofeedback to enhance cognitive function and mental health without advanced medical interventions

(31:35) - Practical approaches to reduce exposure and detoxify from toxins like mercury, lead, and BPA

(40:52) - How epigenetics influence health, highlighting the potential of personalized medicine

(55:46) - Issues with the healthcare industry's profit focus over patient health (& what needs to be done)

(01:08:57) - AI's role in improving diagnostics and treatments

(01:14:00) - Optimizing aging through exercise and data

…and more!

Don't forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Dr. Paziotopoulos:

Website: https://www.thepazioinstitute.com/

Instagram: @thepazioinstitute

Member Resources: https://www.thepazioinstitute.com/about

Uncovering The Truth About Alcohol: Is It Worth The Risk? Mar 14, 2024

Show notes

Is it ok to have "just one" glass of wine…

Or is even that doing way more harm than good? If you're on the journey to an alcohol free life or just a little sober curious - this episode is for you!

Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free.

In this episode, I dive into…

(00:00) Alcohol's true impact on health and wellness

(24:02) Wine consumption in other diets & the science behind it

(30:11) How to deal with social pressure when going alcohol free

…and more!

Don't forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Dr. Charles Brenner: Debunking Longevity Myths + Using NAD+ To Age BETTER Mar 13, 2024

Show notes

What if we could slow down the physical aging process and age better, healthier, and stronger?

Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies.

NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more.

NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level.

In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there's no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life's challenges.

He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing.

Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions.

What we discuss…

(00:00) - Exploring the wild west of supplements (& what to look for)

(11:12) - Anti-aging science & the important role of NAD+

(23:29) - Debunking longevity myths

(36:50) - The relationship between sleep, alcohol consumption, and NAD+ levels

(50:26) - The impressive potential of supplementation for family health

(01:10:21) - How NAD+ impacts skin health (& more promising science!)

(01:26:41) - The pitfalls of extreme dieting and pushing your body to ketosis

(01:35:13) - The connecting between carbs, fat storage, and disease

…and more!

Don't forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Dr. Brenner:

Website: https://www.brennerlab.net/

Instagram: @charlesmbrenner

Organic vs Non-Organic Vegetables: Are They Worth The Hype? Mar 07, 2024

Show notes

Are organic vegetables actually more expensive than non-organic? And what's the real health cost of trying to save a few dollars on your grocery bill?

The exposure to chemicals in agriculture goes way beyond just us - it's a vicious cycle of damage to the environment that we CAN stop with some at-home practices.

Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically grown produce. I address the common misconception that organic food, which often adheres to practices like permaculture and regenerative agriculture, is more expensive by highlighting the nutritional advantages and the absence of harmful chemicals.

I also address the growing concern over the use of harmful chemicals like glyphosate in conventional farming and how you can reduce your exposure to these chemicals and make healthier more sustainable choices in your own kitchen.

In this episode, I dive into…

(00:00) Organic vs non-organic food debate

(14:47) The truth about chemical exposure in organic agriculture Chemical Exposure in Organic Agriculture

(17:05) The wide reaching benefits of regenerative agriculture

(24:26) At home practices to reduce chemical exposure and grow your own food

…and more!

Don't forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Aggie Lal: Healing Your Hormones, Syncing with Your Cycle, and Biohacking Like a Woman Mar 06, 2024

Show notes

Women have just been treated as slightly less hairy men when it comes to health and wellness.

With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study.

Health and wellness isn't one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different.

In the latest episode of The Darin Olien Show, I sit down with Aggie Lal as we discuss the damage being done to women as we live in a world that's less and less attuned to their natural cycles, she shares the challenges of feeling safe as a female traveler, and the true health impacts of suppressing emotions for the sake of keeping others happy.

Aggie Lal is a best-selling author of 'Biohack Like a Woman', certified nutrition and health coach, host of the top rated podcast 'Biohacking Bestie', and TEDx speaker on a mission to revolutionize the world of biohacking for women.

What we discuss…

(00:00) - Travel & the misconceptions we hold about happiness and quality of life in different countries

(08:52) - the contrasting experiences of safety between men and women & the need for safety and honesty in partnerships

(15:33) - Navigating relationships and how unprocessed emotions can have a more significant impact on health than diet alone

(27:52) - The impact of the modern world on female health

(45:35) - Societal pressures & the importance of true self-care

(59:33) - The transformative power of weightlifting for all round female health

(01:09:43) - Listening to your gut & living in alignment with your nature

…and more!

Don't forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Aggie:

Website: https://biohackingbestie.com/

Instagram: https://www.instagram.com/aggie/

Podcast: https://apple.co/42FE02h

Book: https://biohackingbestie.com/products/biohack-like-a-woman

Uncovering The Truth About Lectins: Are They Worth The Risk? Feb 29, 2024

Show notes

Are lectins the real 'bad guys' of nutrition?

Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we'll find that there is way more than meets the eye.

Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.

In this episode, I dive into…

(00:00) Unpacking common misconceptions about lectins

(15:06) The connection between lectins and autoimmune conditions

(25:35) Diversity in your diet: raw vs cooked vegetables

(30:57) The importance of understanding individual nutritional needs

(33:21) Tips for getting the most out of cooking vegetables

…and more!

Don't forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Adam Sud: Healing anxiety, depression, and addiction with a plant-based diet Feb 28, 2024

Show notes

If someone told you that their addiction was an act of self-care, what would you say?

Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change?

In a world where we see more of someone's highlight reel than their struggles, it's hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example.

In the latest episode of The Darin Olien Show, I sit down with Adam Sud to discover his transformative struggle with depression, anxiety, and addiction to being able to help others on their path to recovery. The importance of recognizing that our instincts are not failing us; rather, they are responding to an environment for which they were not designed. And the role nutrition plays in emotional wellness, highlighting the often overlooked connection between mental health issues like depression and anxiety with our physical health.

Adam Sud is a wellness and nutrition expert, speaker, and CEO of Plant Based for Positive Change. He researches nutrition's role in disease reversal, mental health and addiction, and has applied his expertise in treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention.

What we discuss…

(05:53) - Addiction as misguided self care and the burden of depression

(18:44) - Surviving the pain of personal crisis and finding purpose out the other side

(23:32) - Self-experimentation and the transformational power of plant-based recovery

(32:10) - How nutrition can aid in addiction recovery and have significant impact on your mental health

(49:36) - Understanding the impact of modern food on our physiology (& what to do about it)

(01:01:51) - Building meaningful connections to foster resilience and help your mental health

(01:13:41) - How reorganizing your priorities, values, and environment can transform your life choices

…and more!

Don't forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Adam:

Website: https://www.adamsud.com/

Instagram: @plantbasedaddict

Research: https://www.adamsud.com/resources

The Truth About Social Media Algorithms: Are They Worth The Risk? Feb 22, 2024

Show notes

Have you ever thought about what your social media is showing you? And whether you're in a dangerous echo chamber created by an algorithm?

Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling.

But is it all bad? And is there anything that we can do?

Join me in this latest solo episode as I explore the dangers of being trapped in echo chambers that reinforce our preexisting views, the impact of cancel culture and how that affects our personal growth. And on the flip side, the positive impact social media has had on sharing powerful activist movements.

In this episode, I dive into…

(00:00) The true impact of social media algorithms

(08:44) Unpacking the algorithm and the damage of cancel culture

(20:45) Social media's impact on body image

(25:53) How echo chambers impact polarization

(30:23) Engaging audiences through social media

…and more!

Don't forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Why Practical Optimism is Better than Positivity + How to Develop It | Dr. Sue Varma Feb 21, 2024

Show notes

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life.

So if that's not how you naturally operate…how do you train your brain to think like one?

In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss the practice of intentional living and how much it's a muscle that needs to be trained and worked.

How to overcome the temptation to blame others for the way things are, and take personal responsibility for our own happiness. And the danger of toxic positivity in actually distancing ourselves from those we want to connect with the most.

Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals.

What we discuss…

(00:01) - Finding ways to connect with nature in daily life

(08:25) - How to use practical optimism for intentional living

(18:14) - The dance of personal responsibility and finding proactive solutions

(27:39) - Differences between joy and happiness (and why it matters)

(36:29) - The danger of toxic positivity and transformative impact of active listening

(53:41) - How material wealth effects your happiness

(01:03:42) - The transformative power of rest and journaling as a therapeutic outlet

(01:12:50) - Managing financial struggles and personal relationships

(01:15:29) - Cultivating a rich and meaningful life through kindness and gratitude

…and more!

Don't forget: