Stronger Weekly - Altum Media

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**Stronger Weekly – Altum Media**

Strong parents raise strong kids.Stronger Weekly is the health and fitness show for hardworking parents. Hosted by Jesse Carrajat, Stronger Weekly helps you get stronger, live healthier, raise great kids, and enjoy the ride along the way.Here’s what you can expect:- Health & Fitness Headlines: The latest health news, research, and trends, broken down into what actually matters for you and your family.- Fitness & Nutrition That Works: Practical, science-backed advice to build muscle, improve your health, and make the most of your limited time.- Meaningful Conversations: Honest interviews with experts, parents, and everyday people about health, fatherhood, relationships, and life.- Real Talk About Parenting: The challenges, lessons, and occasional chaos of raising kids while trying to become the best version of yourself.- A Little Fun Along the Way: Humor, nostalgia, pop culture, and the occasional completely unnecessary debate about 1990s professional wrestling.Jesse is a USMC veteran, certified health and fitness coach, healthcare executive, and father of three. Not a guru. Just a dad doing the work alongside you.Take your health seriously. Take your responsibilities seriously. Don’t take yourself too seriously.Healthy habits are caught, not taught.New episodes every Wednesday.

Latest Episodes:

Tragedy, and Making Moments Matter | Weekend Wisdom #1 Sep 13, 2024

Show notes

Don't lose sight of what's at stake.

Donate to support the Gaudreau family here: https://www.gofundme.com/f/support-madeline-and-baby-tripp-after-tragedy

#LiveDeep

Best of: The Untold, Unexpected History of Alcohol | Professor Edward Slingerland Sep 04, 2024

Show notes

We think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the subject.

Dr. Edward Slingerland is a Distinguished University Scholar and Professor of Philosophy at the University of British Columbia. He is one of the world's most sought after experts, authors, and scholars on the history and impact of alcohol consumption. If your curious about alcohol, or exploring your optimal relationship with the ubiquitous substance, this episode will enlighten you. We hope you learn, and enjoy. - Visit Dr. Slingerlands website and explore his work here.

- Read our blog on this topic here.- Get started with medication to help you drink less | visit Oar Health: ⁠https://bit.ly/OarStrength

******

WHEN YOU'RE READY/ALTUM RESOURCES

Download the⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠.
Join our free⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠.
Take our free⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠.
Book a Free⁠⁠⁠⁠ ⁠⁠Coaching Call w/ Jesse⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

Follow Sober Strength on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Sober Strength on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to our Sober Strength⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠.

SUBSCRIBE/SAY THANKS

Follow the show on⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠
Follow the show on⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠
Follow the show on⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠

******⁠⁠⁠KEY TAKEAWAYS- Humans are a unique species, heavily dependent on technology and tools.- Alcohol enhances creativity by reducing inhibitions and boosting mental flexibility.- Alcohol facilitates bonding and cooperation by reducing self-monitoring and increasing feelings of well-being.- The availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol.

Sober (pronounced /ˈsoʊbər/): Moderate in desires or actions, living with clear judgment and unyielding strength.

The true meaning of sober is not what you think—it’s stronger.

Sober Strength, hosted by USMC veteran and health coach Jesse Carrajat, redefines sobriety and challenges the conventional views on alcohol and addiction. This is your guide to mastering your mind, conquering habits, and finding freedom through fitness and discipline. With expert insights and inspiring stories, Sober Strength will empower you to live fit, break free, and build strength for the road ahead - Sláinte mhath.

Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety Aug 14, 2024

Show notes

Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation.

In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier life overall.

Follow Jen on Instagram here.
Visit the Lighthouse Sobriety website here.
Get started with medication to help you drink less | Oar Health website.

CONNECT WITH US!

WHEN YOU'RE READY/ALTUM RESOURCES

Join our free ⁠⁠⁠Altum Fitness Community⁠⁠⁠.
Take our free ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠.
Download the ⁠⁠⁠Altum Fitness app⁠⁠⁠.

SUBSCRIBE/SAY THANKS

Follow the show on ⁠⁠⁠Apple Podcasts⁠⁠⁠
Follow the show on ⁠⁠⁠Spotify⁠⁠⁠
Follow the show on ⁠⁠⁠Youtube

KEY TAKEAWAYS

Using alcohol to manage anxiety and stress can lead to dependence and addiction.
Hiding a drinking problem can prevent people from seeking help and support.
Sobriety is a personal journey, and there are different paths to recovery.
Setting smaller goals, such as a 30-day challenge, can help in exploring one's relationship with alcohol.
Support and community are crucial in maintaining sobriety.
Focus on feeling good and adding positive habits when removing alcohol from your life.

Beware of cross addiction and be aware of the signs and triggers.
Read quit lit and educate yourself about sobriety.
Prioritize movement, exercise, drinking water, and getting enough sleep.

Live fit, break free, and LEAN INTO LIFE.

Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of holistic fitness and discipline.

Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

Best Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of Momentous Aug 07, 2024

Show notes

Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday performance. Momentous products are trusted by the US military, elite athletes, and over 200 professional and collegiate sports teams world wide.

Prior to starting Momentous, Jeff played offensive line in the National Football League (NFL), was a national champion and football captain at USC, and was named the Gatorade High School Football Player of the Year.

Jeff joined the show to discuss the supplement industry in general, and lay out a foundational supplement plan to support physical, mental, and emotional health that anyone can/should follow, especially those pursuing alcohol abstinence or moderation.

Visit the Momentous website here.
Follow Momentous on Instagram here.

CONNECT WITH US!

WHEN YOU'RE READY/ALTUM RESOURCES

Join our free ⁠⁠Altum Fitness Community⁠⁠.
Take our free ⁠⁠Alcohol Reduction Blueprint course⁠⁠.
Download the ⁠⁠Altum Fitness app⁠⁠.

SUBSCRIBE/SAY THANKS

Follow the show on ⁠⁠Apple Podcasts⁠⁠
Follow the show on ⁠⁠Spotify⁠⁠
Follow the show on ⁠⁠Youtube

KEY TAKEAWAYS

Supplements should be part of an overarching plan when it comes to achieving and maintaining sobriety and overall health and wellness.
The big three supplements that can have a significant impact are whey protein, omegas, and creatine.
Supplements that can specifically support emotional health are L-Theanine, Rhodiola, and Apigenin
Community and empathy play a crucial role in mental health and long-term well-being.
Nothing is more powerful and beneficial to human performance and well-being than consistent quality sleep

Live fit and break free from the harmful habits and thought patterns holding you back. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of fitness and mindful living.

The Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom Jul 31, 2024

Show notes

Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life.

In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of "Soberish," and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares her tried-and-true tips and tools for anyone to achieve a healthier lifestyle, and encourages individuals to be proud and boldly discover your own UNIQUE path forward.

Follow Katie on Instagram here.
Explore Katie's website here.
Watch the Huberman Lab alcohol episode here.

CONNECT WITH US!

Book a Free Coaching Call w/ Jesse.
Follow us on ⁠⁠⁠Instagram⁠⁠⁠
Follow us on ⁠⁠⁠YouTube⁠⁠
Subscribe to our ⁠newsletter⁠.

CONNECT WITH US!

Follow us on ⁠Instagram ⁠
Follow us on ⁠Youtube ⁠
Subscribe to our ⁠Newsletter⁠

WHEN YOU'RE READY/ALTUM RESOURCES

Join our free ⁠Altum Fitness Community⁠.
Take our free ⁠Alcohol Reduction Blueprint course⁠.
Download the ⁠Altum Fitness app⁠.

SUBSCRIBE/SAY THANKS

Follow the show on ⁠Apple Podcasts⁠
Follow the show on ⁠Spotify⁠
Follow the show on ⁠Youtube

KEY TAKEAWAYS

Moderation can be a powerful tool for long-term change and is a more accessible option for many people compared to complete sobriety.
Education and tracking habits are important in maintaining moderation and avoiding slipping back into old drinking habits.
Parenting can be stressful, and alcohol is often used as a coping mechanism, but reducing alcohol consumption can lead to improved decision-making and overall well-being.
Having a supportive community and finding like-minded individuals can be helpful in navigating the challenges of changing your relationship with alcohol.
Habit tracking, such as tracking the number of drinks not consumed, can be a helpful tool.
Finding new hobbies and activities to replace the time spent on drinking is important.
Building a supportive community and having accountability partners can make a difference.
Non-alcoholic beverages can be used as replacements, but it's important to be mindful of sugar content.
The use of THC as an alternative to alcohol is a personal choice, but it's important to be aware of its effects and potential interactions with medication.
Crafting your own relationship with alcohol is about focusing on yourself and your own journey.
Progress doesn't have to be perfection, and it's important to be kind to yourself along the way.

Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living.

Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

Bulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars Jun 19, 2024

Show notes

Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein. Matt is also a Certified Recovery Coach (CRC) with a double masters in education and counseling. He is host of Wake Up the Sun, a weekly podcast devoted to exploring how successful people build routine, ritual, and consistency in their lives.

Once a promising educator and sports coach in a small idyllic Florida town, Matt saw his career, and his reputation, come to a screeching stop after an auto accident that resulted in a DUI and near-jail sentence. Humbled and exposed, Matt slowly pieced his life back together through humility, consistent effort, and as he will tell you, 'with a little help from some friends'.

Matt is now a happily married, successful entrepreneur and sober evangelist who celebrated 14 years of sustained sobriety just before the recording of this episode. He shares his perspective for healthy living and his daily rituals for optimal health and sustained sobriety.

Follow Matt on ⁠Instagram⁠
Shop FroPro Snack Bars here: https://gofropro.com/
Follow FroPro on Instagram
Check out the Wake Up the Sun podcast:

WE DISCUSSED

A dramatic fall can be the catalyst to lifelong sobriety.
A support system is crucial in the journey to sobriety.
The incredible impact of benevolent figures in the justice system
The fear of forgetting loved ones and the pressure to live up to their expectations can be powerful motivators in recovery.
Surrounding oneself with supportive people and seeking help are crucial in maintaining sobriety.
Effort, consistency, and gratitude are key in staying on the path of recovery.
Daily routines that include prayer, journaling, exercise, and healthy eating can contribute to overall well-being.
Setting and working towards personal and professional goals can bring a sense of purpose and fulfillment.

BOOK A FREE COACHING CALL WITH JESSE

Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠

WHEN YOU'RE READY

Take Our Free Alcohol Cutback Course⁠ (self-paced and science-based)
⁠Join the Altum Community⁠ (free private membership community)
Download the Altum Fitness App⁠

⁠⁠Get The Sober Strength Newsletter⁠⁠

CONNECT

SUBSCRIBE/SAY THANKS

A master-class in physical and emotional development through the lens of sobriety and fitness. Hosted by fitness coach, mental health evangelist, and USMC veteran Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living.

Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

Conquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur Jun 06, 2024

Show notes

Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He wasn't always this way; Eric made a dramatic transformation in his late twenties from a life of partying and "chasing the public perception of success" to ruthlessly pursuing wellness, deep friendships, and "living life on his own terms."

In this conversation, host Jesse Carrajat and Eric discuss the importance of replacing bad habits with good ones, the consequences of "cheap" dopamine hits from drugs & alcohol, how surrounding oneself with like-minded individuals is critical for wellness, how to minimize distractions to achieve flow-state, the importance of consistency vs. specificity in fitness training, and his personal recipe to create, and live, the "Perfect Day" EVERY day.

Visit Eric's website: https://erichinman.com/
Follow Eric on Instagram: https://www.instagram.com/erichinman/
Read Eric's "Perfect Day" list: https://www.instagram.com/p/C7Wm99rA0di/
Get started with medication to help you drink less | ⁠visit Oar Health⁠

TAKEAWAYS

Replacing bad habits with good ones is essential for personal growth and transformation.
The community and environment we surround ourselves with play a significant role in our well-being and motivation.
Earning dopamine through hard work and natural activities leads to sustainable fulfillment.
Pushing through discomfort and embracing challenging experiences can expand our limits and improve our mindset.
Setting specific training goals and dedicating time each day to exercise can lead to personal growth and achievement.
Exercise, including strength training and conditioning, is the foundation of a good fitness program.
CrossFit and mountain biking provide a mix of strength, aerobic capacity, anaerobic capacity, skill, and risk.
Being fully present and focused is important in today's technology-driven world.
Taking calculated risks can lead to personal growth and opportunities.
Engaging in activities that bring joy and fulfillment is key to a perfect day.
Prioritizing sleep, diet, and recovery is essential for overall well-being.
Building meaningful relationships and contributing to the community are important aspects of a fulfilling life.

BOOK A FREE COACHING CALL WITH JESSE

Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠

SUBSCRIBE TO THE SHOW/LEAVE A RATING

Apple Podcasts: https://apple.co/4at8Yhn
Spotify: https://spoti.fi/3GAGVPJ
Youtube: https://bit.ly/AltumYouTube

FOLLOW/JOIN OUR COMMUNITY

FREE Altum Community/Alcohol Course - ⁠⁠⁠⁠https://bit.ly/AltumAlcoholCourse⁠⁠⁠
Download the App: ⁠⁠⁠www.altumfitness.com⁠⁠⁠
Altum Instagram: ⁠⁠⁠⁠https://www.instagram.com/altum.fitness/⁠⁠⁠⁠

Not your typical sobriety show...

Whether you're sober, sober curious, soberish, or simply seeking to live a healthier, happier life, this is the show for you.

Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and other addictions, manage stress, and build the strongest body and mind you've ever had.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of unlocking YOUR Sober Strength, and living a life that is truly DEEP. #LiveDeep

Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach" May 30, 2024

Show notes

Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist, addiction recovery coach, meditation/breathwork specialist, podcast host, and Ultrarunner. At the time of this recording, Chris was 17 years alcohol & substance free.

We discussed his struggles with mental health, substance abuse, and finding purpose in life. We also explored various recovery pathways he has experienced, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma.

We concluded with Chris emphasizing the need to regulate the nervous system and develop a toolkit of practices, including meditation, breathwork, and physical exercise. He also highlights the importance of cognitive restructuring and challenging negative core beliefs.

Visit Chris's website: https://www.cognitivefitnesscoach.com/
Follow Chris on Instagram here.
Explore Chris's coaching here.

TAKEAWAYS

Challenges, purpose, and connection are important for fulfillment and happiness.
Military missions have a sense of purpose and a no-fail mindset, leading to deep connections with teammates.
Committing to sobriety requires a moment of clarity and a strong commitment to never drinking again.
There are different recovery pathways available, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma.
It is important to try different approaches and find what works for each individual.
Starting and embracing change is the hardest part, but it is necessary for personal growth and recovery.
Addressing underlying conditions and beliefs is crucial in addiction recovery.
Regulating the nervous system through practices like meditation, breathwork, and physical exercise is essential for healing.
Cognitive restructuring and challenging negative core beliefs can lead to positive change.
Chris Norris offers his services as a cognitive fitness coach, particularly for veterans, first responders, and healthcare workers.

BOOK A FREE COACHING CALL WITH JESSE

Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠

JOIN ALTUM FITNESS

- Download the App: ⁠⁠www.altumfitness.com⁠⁠

- FREE Altum Community/Alcohol Course - ⁠⁠https://bit.ly/AltumAlcoholCourse⁠

CONNECT

- Instagram: ⁠⁠https://www.instagram.com/altum.fitness/⁠⁠

- Facebook: ⁠⁠https://www.facebook.com/AltumFitness⁠⁠

- TikTok: ⁠⁠https://www.tiktok.com/@altumfitness⁠⁠

SUBSCRIBE

- Youtube: https://bit.ly/AltumYouTube

- Apple Podcasts: https://apple.co/4at8Yhn

-Spotify: https://spoti.fi/3GAGVPJ

Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

Sober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club May 23, 2024

Show notes

Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community.

Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle.

Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment.

Visit the Midlife Fit Club website: https://www.midlifefitclub.com/
Download the Midlife Fit Club App
Follow Jeff on Instagram

Get started with medication to help you drink less | ⁠visit Oar Health⁠

BOOK A FREE COACHING CALL WITH JESSE

Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠

TAKEAWAYS

Alcohol can have a negative impact on all aspects of life and revolve around everything one does.
Having a strong mindset is crucial in quitting alcohol and maintaining sobriety.
Sharing one's story on social media can be a powerful form of accountability.
Alcohol is not necessary for celebration; joy and connection can be found without it.
Quitting alcohol can lead to reaching a higher level in fitness, mental health, and overall well-being.
Authenticity and approachability are key factors in building a following on social media.
A high-protein, whole foods diet and consistency in workouts are more important than counting calories or following fads.
Strength training four days a week, focusing on different muscle groups, and incorporating cardio through brisk walking and kettlebell swings can lead to great results.
Faith and positive relationships play a significant role in personal growth and well-being.

JOIN ATUM FITNESS

- Download the App: ⁠www.altumfitness.com⁠

- FREE 30-Day Alcohol Reduction Course- ⁠https://bit.ly/AltumAlcoholCourse

CONNECT

- Instagram: ⁠https://www.instagram.com/altum.fitness/⁠

- Facebook: ⁠https://www.facebook.com/AltumFitness⁠

- TikTok: ⁠https://www.tiktok.com/@altumfitness⁠

SUBSCRIBE

- Youtube: https://bit.ly/AltumYouTube

- Apple Podcasts: https://apple.co/4at8Yhn

-Spotify: https://spoti.fi/3GAGVPJ

Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you.

CHAPTERS

03:30 - Reasons for Quitting Drinking

07:25 - Factors Influencing the Decision to Quit Alcohol at 51

09:02 - The Impact of Sobriety on Relationships

11:32 - Exploring the Reasons Behind Drinking Habits

16:58 - The Power of Accountability and Community

23:18 - The Misconceptions and Benefits of Sobriety

26:43 - Building a Following and Inspiring Others

31:23 - The Journey to Sobriety and Fitness

35:03 - Jeff's Fitness Journey and Dealing with Haters

35:46 - Setting Fitness Goals and Achieving Results

36:41 - The Positive Impact of Fitness on Jeff's Life

37:27 - Nutrition Recommendations and Overcoming Overwhelm

43:22 - Jeff's Training Routine and Focus on Full-Body Workouts

44:34 - Cardio through Kettlebell Swings and Brisk Walking

47:49 - Building Meaningful Relationships through Faith

53:56 - Continued Growth, Betterment, and Helping Others

From Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness May 08, 2024

Show notes

Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good.

After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives.

Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine.

Don't miss this motivational and informative episode, our first in our #MayMentalHealthAwareness series!

EPISODE LINKS

- Follow Brad on Social Media: https://www.instagram.com/reliant.fitness/

- Visit the Reliant Fitness website: https://www.reliantfitness.net/

- Explore Hoplark Brewery: https://hoplark.com/

- Get started with medication to help you drink less | visit Oar Health

BOOK A FREE COACHING CALL WITH JESSE

Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠

CONNECT WITH ALTUM FITNESS

- Instagram: ⁠https://www.instagram.com/altum.fitness/⁠

- Facebook: ⁠https://www.facebook.com/AltumFitness⁠

- TikTok: ⁠https://www.tiktok.com/@altumfitness

TAKEAWAYS

- Brad emphasizes the importance of discipline and commitment in achieving personal goals

- Brad's story shows that it's never too late to make positive changes in life

- Self-discipline, self-love, and self-respect are crucial in achieving fitness goals.

- Consistency in working out, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio is key.

- Brad aims to create a culture of fitness and lifestyle change that betters individuals lives, and culture as a whole

CHAPTERS00:00 - Introduction and Overview

03:10 - From Addiction to Sobriety

08:00 - Struggling with Self-Destructive Behavior

26:50 - Pursuing a Career in Fitness and Coaching

30:46 - Brad's transformation journey

36:09 - The power of self-discipline, self-love, and self-respect

38:09 - Consistency: The key to achieving fitness goals

43:40 - Creating a culture of fitness

48:43 - The importance of whole foods, hydration, sleep, and cardio

SUBSCRIBE

- Youtube: https://bit.ly/AltumYouTube

- Apple Podcasts: https://apple.co/4at8Yhn

-Spotify: https://spoti.fi/3GAGVPJ

The Sober Strength Show, Live Deep brings science-based tips and inspirational stories to help you conquer alcohol & other addictions, manage stress, and build your strongest body and mind.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep

Thank you for exploring our show. #AltumStrong

Our TOPPODCAST Picks

Follow Us

Stay Connected

Stronger Weekly – Altum Media

Related Podcasts

Links

Stay Connected