Stronger Weekly - Altum Media

Latest Episodes:

Driven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free Lifestyle Oct 30, 2024

Show notes

Is there a link between high-performance tendencies and struggles with addiction or mental health? And if so, what steps can you take to overcome it?

In this episode, Jesse sits down with James Swanwick of Alcohol-Free Lifestyle to explore how the drive for success can sometimes lead to hidden battles with alcohol. Discover the connection between ambition, lifestyle habits, and mental resilience—and learn actionable strategies to navigate these challenges while achieving a healthy, balanced life.

EPISODE RESOURCES

- Visit the Alcohol-Free Lifestyle website here. - Get started with medication to help you drink less | ⁠⁠⁠⁠⁠visit Oar Health⁠⁠

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans)

- Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

KEY TAKEAWAYS

High performers strive for excellence and outstanding results.
Alcohol often serves as a symptom of deeper issues.

Self-awareness is crucial for personal growth and transformation.

Creating an alcohol-free lifestyle fosters better health and relationships.
Fun can be had without alcohol, challenging societal norms.
The journey to high performance involves understanding personal triggers.
Entrepreneurial utopia is about making a generational impact.

****

Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.

Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean moderation in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep

Mortality, and "Living Life Backward" | Weekly Wisdom #6 Oct 26, 2024

Show notes

What will you leave behind? Who will remember you? And how do you want to be remembered?

In this episode, we confront the questions that define our legacy and challenge us to think beyond the day-to-day. Drawing from personal loss, insights from the book of Ecclesiastes, and Stoic wisdom, we explore how every choice we make shapes our story.

Check out ⁠"Living Life Backward,"⁠ by David Gibson.

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠

- Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

How to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety Oct 23, 2024

Show notes

Nutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Scheller, celebrated author and founder of Functional Sobriety, shares how nutrition plays a crucial role in alcohol freedom and moderation. She explains the connection between diet and cravings, how certain nutrients impact mood and energy, and why what we eat can either help or hinder our sobriety goals. We also explore the key dietary supplements you can use to supercharge your emotional fitness.

Listen to this episode to learn how to eat better, to drink less.

EPISODE RESOURCES

- Visit the Functional Sobriety website here.

- Follow Dr. Scheller on Instagram here. - Get started with medication to help you drink less | ⁠⁠⁠⁠visit Oar Health⁠⁠- Try the ⁠Sunnyside alcohol moderation app here.⁠

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

KEY TAKEAWAYS

Nutrition is a key component of sobriety.
Functional sobriety focuses on root causes of alcohol use.
Blood sugar regulation is crucial for managing cravings.
Increasing protein intake can help stabilize blood sugar.
Supplements can support recovery and overall health.
Non-alcoholic beverages are becoming more mainstream.
Mindfulness practices are essential in early sobriety.
B vitamins play a significant role in mood and energy levels.
Eating regularly can prevent cravings for alcohol.
Exploring dietary changes can enhance the alcohol-free journey.

****

First Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors Heart Oct 16, 2024

Show notes

It's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly higher than the general population. Many first responders report struggling with substance use, often turning to alcohol or drugs to cope with the high-stress demands of their jobs. These alarming statistics reveal a deeper crisis within the first responder community, where the pressure to remain strong often prevents seeking help.

In this episode, we sit down with Mike Marotta of Warriors Heart to discuss why mental health and substance use issues are so prevalent among first responders, the cultural barriers to getting support, and the critical need for change.

EPISODE RESOURCES

- Visit the Warriors Heart website here.

- Contact Warriors Heart 24/7 directly at (888) 598-4895- Get started with medication to help you drink less | ⁠⁠⁠visit Oar Health⁠- Try the Sunnyside alcohol moderation app here.

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TAKEAWAYS

- Warrior's Heart focuses on healing those in the warrior class; military, police, fire, EMS, and more

- First responders face unique challenges and vulnerabilities that place that at risk for mental health challenges

- Alcohol is the most common substance abused among first responders.

- Coping mechanisms often include unhealthy practices like drinking and pain pills

- Stigma around mental health prevents many from seeking help.

- Connection and vulnerability can foster healing.

- Hope exists for a future with better mental health treatment options and legislation around reimbursements

****

What are the Three Primary Pleasures? | Weekend Wisdom #4 Oct 11, 2024

Show notes

Thomas Aquinas taught about the three primary pleasures: food, drink, and sex. And while all of these are good gifts from God, Aquinas warns us that when we indulge in them without moderation or reason, they can harm us—physically, mentally, and spiritually. He taught that temperance is the key to enjoying these pleasures without letting them rule our lives.

Let’s use this weekend as an opportunity to practice temperance—not as a restriction, but as a way to reclaim our freedom.

****

WHEN YOU'RE READY/ALTUM RESOURCES- Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Download the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

****

Sober Strength is a show about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.

The Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom" Oct 09, 2024

Show notes

The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the country. Why? In our post-epidemic, health conscious, and uber-connected world, consumers now have access to influential health information and hundreds of new NA options to help them live healthier, sober/soberish lives.

To explore this new frontier, we welcomed Deb Podlogar, aka "The Mocktail Mom," on the show. Deb is a popular content creator and podcaster in the NA space. She shared her personal story of sobriety, as well as some fun tips and favorite NA recipes that anyone can enjoy. We hope you enjoy the show.

EPISODE RESOURCES

- Visit The Mocktail Mom website here: https://www.mocktailmom.com/

- Download Mocktail Mom's free mocktail guide here.

- Follow Mocktail Mom on IG here.

- Visit the ⁠Sunnyside website here. ⁠

- Follow Sunnyside on ⁠social media here.⁠

- Get started with medication to help you drink less | ⁠⁠visit Oar Health⁠

****

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Subscribe to our Sober Strength weekly⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TAKEAWAYS

- Deb's journey to sobriety was sparked by a period of significant challenges, including her daughter's serious illness.

- Alcohol became a coping mechanism during difficult times, numbing both pain and joy.

- Deb found solace in non-alcoholic drinks and started exploring mocktails.

- The mocktail industry has seen significant growth, offering many alternatives.

- Deb emphasizes that life can still be fun without alcohol;

- We unpack her favorite, go-to recipes for various occasions

****

Can Technology Really Help You Drink Less? | Ian Andersen of Sunnyside Oct 01, 2024

Show notes

In 2024, a survey revealed that 41% of American adults plan to drink less in the coming year—without giving up alcohol entirely. With traditional sobriety programs like AA focused on total abstinence, the question becomes: how will nearly half the country achieve moderation? Ian Andersen, co-founder of Sunnyside, believes he has the answer.

In this episode, I sit down with Ian to explore how Sunnyside is revolutionizing the way people approach alcohol through technology. Ian shares how the app empowers users to set personalized goals, track their drinking habits, and get real-time feedback—all while focusing on moderation, not sobriety. We dig into the science of mindful drinking, the importance of accountability, and how Sunnyside is providing a much-needed middle ground for those looking to drink less, without the pressure of quitting entirely.

EPISODE RESOURCES

- Visit the Sunnyside website here.

- Follow Sunnyside on social media here.

- Get started with medication to help you drink less | ⁠visit Oar Health

****

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Subscribe to our Sober Strength weekly⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠.

SUBSCRIBE/SAY THANKS

- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠

TAKEAWAYS

- Ian's family history with alcohol shaped his perspective on drinking.

- Sunnyside was born from a desire to help others with moderation.

-Tracking alcohol intake can lead to healthier habits.

-Community support is crucial for those looking to change their drinking habits.

-Education about alcohol's effects is empowering for individuals.

-The app combines technology with human coaching for better outcomes.

-Mindfulness around drinking can lead to significant lifestyle changes.

-Sunnyside aims to destigmatize conversations about alcohol moderation.

-The goal is to help millions change their relationship with alcohol.

****

Sober Strength is a show about seeking moderation in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.

Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, we're redefining "sober" to mean balance in ALL areas of life—not just alcohol. Join us every Wednesday for full episodes and Fridays for bonus content, and discover YOUR Sober Strength. #LiveDeep

Are You Your Child's "Inner Critic"? | Weekend Wisdom #3 Sep 27, 2024

Show notes

"You become their inner voice. Don't become their inner critic."

Powerful parenting advice spoken by former NFL star wide receiver Dez Bryant.

How healthy is YOUR inner voice, and how does it impact your relationships, decisions, and experience of the world around you? Are your words and actions passing down a "generational curse" to your children, loved ones, and friends?

Dive deep, discover, and do the work.

This is Friday Fortitude.

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Subscribe to our Sober Strength weekly⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠.

SUBSCRIBE/SAY THANKS

- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow the show on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

Can One Pill Really Solve Alcohol Misuse? | Jonathan Hunt-Glassman, Founder/CEO of Oar Health Sep 25, 2024

Show notes

It's 2024, and over 30 million people are suffering from alcohol use disorder in the US alone. Can a simple, cost effective pill called Naltrexone instantly help millions of Americans cut back, or cut out, alcohol?

Short answer: Yes.

Long answer: Yes, but there's a reason people don't know about it...

Jonathan Hunt-Glassman is the Founder & CEO of Oar Health, and he is determined to change that. Oar Health is the nation's leading provider of online subscription-based Naltrexone prescriptions. As of this recording, Oar Health's private, convenient service has helped over 35,000 people cut back or quit drinking alcohol, and counting.

EPISODE RESOURCES

- Get started with medication to help you drink less | visit Oar Health

- Take a quick AUD assessment here: https://auditscreen.org/check-your-drinking/

*****

WHEN YOU'RE READY/ALTUM RESOURCES

- Download the⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠.

CONNECT WITH US!

- Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow Sober Strength on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Subscribe to our Sober Strength weekly⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠.