Stronger U Radio

Latest Episodes:

The Importance of Maintenance with Coach Jodi Burchill Feb 16, 2022

Show notes

This week, Stronger U Founder Mike Doehla sits down with Stronger U coach Jodi Burchill. Together, they discuss the importance of maintenance when it comes to the weight loss journey. Specifically, how to effectively learn maintenance and why it is one of the most essential skills in your Stronger U journey.
If you are hoping to maintain your current physique, ability, or endurance, you will need to learn the important skill of maintenance.
To learn more about Stronger U Nutrition, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Follow Coach Jodi Burchill at www.instagram.com/burchilljodi

The Importance of High-Quality ZZZ's with Dr. Shelby Harris Feb 09, 2022

Show notes

This week, Stronger U Founder Mike Doehla sits down with Dr. Shelby Harris, licensed clinical psychologist, specializing in behavioral sleep medicine (BSM). Together, Mike and Dr. Harris discuss the importance of high-quality sleep, how to get it, and what you can start doing today to encourage healthier sleep habits tonight.
Dr. Shelby Harris is located in White Plains, New York, where she works with patients from infancy into adulthood to diagnose and support better sleep through evidence-based practice. She is one of 160 licensed clinicians in the world who is a board-certified BSM.
This is a must-listen for anybody who wants to learn more about their sleep routine, how to improve it, and how it impacts our overall health.
To learn more about Stronger U Nutrition, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Check out Dr. Harris' work at https://www.drshelbyharris.com/!

There is No Such Thing as Good and Bad Foods with Registered Dietician Gianna Masi Feb 02, 2022

Show notes

This week Stronger U Founder Mike Doehla is joined by Stronger U Program Director GIanna Masi, RD, to discuss the important skill of how we talk about food. This dynamic topic tackles the challenges associated with how we talk about the food that we eat ("this food is good" or "I was so bad because I ate xyz") and how our relationship with food can shape our ability to lead happier and healthier lives.
If you're curious about the books discussed during this conversation, check out " First Bite" and "The Way We Eat Now" by Bee Wilson.
To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. For more Mike Doehla (and cute baby pictures) follow him at www.instagram.com/mikedoehla. Be sure to check out Gianna Masi at www.instagram.com/gianna.masi

How to Get Your Family Onboard with your Stronger U Journey with Coach Liaison Sinan Jan 19, 2022

Show notes

This week Mike Doehla sits down with Stronger U Coach Liaison Sinan Ozyemisci to discuss how to navigate weight loss with your friends and family. Together they talk about the various social situations that can challenge Stronger U members, how to overcome those hurdles, and how to stop allowing our family to derail our forward momentum.
If you are somebody who struggles with balancing weight loss while still maintaining a social and family life, this podcast is for you!
For more information about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Follow Mike Doehla at www.instagram.com/mikedoehla and keep up with Sinan at www.instagram.com/dr_synonymous

Why is Tracking Our Food So Important? With Coach Tracie Jan 12, 2022

Show notes

This week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as a means to measure and observe our bodies in relation to weight loss, athletic improvement, and much more!
This episode is a great reminder for veteran trackers and a fantastic introduction to tracking for anybody who is tackling macro tracking for the first time.
To learn more about Stronger U head to www.strongeru.com. Follow us on Instagram at www.instagram.com/strongeru. Follow Tracie at www.instagram.com/traysprinkles

Finding a Personal Trainer and the Undeniable Benefits of Exercise with Andrew Coates Jan 05, 2022

Show notes

This week Stronger U Founder Mike Doehla sits down with personal trainer Andrew Coates to discuss fitness, getting into the gym, and finding the perfect personal trainer. As the new year begins, you might find yourself thinking about adding a fitness routine to your habits, Andrew offers tips and advice on how to find a great personal trainer and 🚩🚩🚩 to help you avoid personal trainers who might not be for you.
Together Mike and Andrew discuss the likelihood of bulking, supporting women in the gym, and much more!
To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. You can find Andrew on Instagram at www.instagram.com/andrewcoatesfitness!

At-Home Fitness with Kate Telge from Tonal Dec 29, 2021

Show notes

Today we have a very special episode for our listeners! Mike D. is sitting down with Tonal's Community Manager Kate Telge, to talk about all things At-Home Fitness and the power of creating an online community.
This episode is a must-listen if you're curious to hear how Tonal approaches weight loss and exercise (and why they think that working out at home is the best!).
To learn more about Stronger U, head to www.strongeru.com or find us on Instagram at www.instagram.com/strongeru. Follow Mike Doehla at www.instagram.com/mikedoehla or Kate Telge at www.instagram.com/kate_from_tonal
Thanks for listening!

Not-So Silent Night (How the Stress of the Holidays Can Impact Your Progress) with Adina and Jodi Dec 22, 2021

Show notes

In honor of the holiday this week, we are re-airing a live from the Stronger U Facebook Community! Join Coaches Adina and Jodi as they discuss common stressors of the holiday season and how the busy-ness of the season can impact your weight loss progress.
Together they tackle these common stressors and what you can do to combat the crazy and enjoy the holidays!
To learn more about Stronger U head to www.strongeru.com or follow us at www.instagram.com/strongeru for inspiration, recipes, and much more!

Small Changes Create Big Impact with Coach Jeremy Dec 15, 2021

Show notes

This week Stronger U Founder Mike Doehla sits down with Coach Jeremy Galo to discuss a recent post of Mike's. How often do we, as people, spotlight parts of our lives as the biggest problem when it comes to weight loss? Mike and Jeremy use this podcast to discuss how instead of taking an all-or-nothing approach to changing our habits, we could in fact change our lives for the better.
This podcast is the perfect listen for anybody who is wondering why their effort isn't creating a lasting change (or for somebody who feels like they need to make a drastic change to see benefits when it comes to weight loss).
To learn more about Stronger U head to www.strongeru.com. Find Mike Doehla (and posts just like the one from this episode) at www.instagram.com/mikedoehla. Follow Jeremy Galo at www.instagram.com/jeremygalo

Accidental Maintenance and the Power of a Stronger U Coach with SU Member Kristin R. Dec 08, 2021

Show notes

We are back! This week we have a very special episode as Stronger U founder Mike D. sits down with active member Kristin Rotella as they discuss her Stronger U journey and how it fits into her life. As a mom, wife, and teacher, Kristin has worked with Stronger U coaches to develop a healthier relationship with food, lose weight, and so much more.
Listen to her story to learn more about the Stronger U program and how see how it can fit into your life!
To learn more about Stronger U head to www.strongeru.com or find us on Instagram at www.instagram.com/strongeru

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