Stronger U Radio

Latest Episodes:

How Does Alcohol Impact Our Parenting? Nov 24, 2021

Show notes

This week we are thrilled to feature a replay live from the Stronger U Facebook Community. How does the normalization of drinking impact our ability to parent? The increasing popularity of mommy wine culture has romanticized drinking for parents of children of all ages. Join Stronger U Coaches Jamie, Katie, Lifestyle Director Gianna, and Community Coordinator Kenzie Faris, as we talk about our own experience with parenting and alcohol.
This live is a brief introduction to the idea of mommy wine culture, the impacts it has on our personal wellbeing, and steps you can take to address it in your own life.
This is the perfect live for a parent or somebody who wants to learn more about what mommy wine culture is.
For more information about Stronger U, head to www.strongeru.com.

Are Your Hobbies Hindering Your Health? with Coach Jack Purdom Nov 17, 2021

Show notes

When you think of your hobbies, what comes to mind? As adults, our hobbies can be a wide variety of things that support (but can also hurt) our goals. Join Mike Doehla this week as he sits down with Stronger U coach Jack Purdom as they discuss hobbies and healthy habits.
Together, Mike and Jack discuss the wide range of hobbies that can be enjoyed and how to determine if your hobbies are building healthy habits and creating balance in your life.
They also decide on the best style of pizza in a pizza-off between Mike's NY style thin and Jack's Chicago-style thick.
To learn more about Stronger U Nutrition, please visit www.strongeru.com or www.instagram.com/strongeru.

The Holiday Season Doesn't Have to Derail Your Progress with Mike Doehla and Coach Adina Nov 10, 2021

Show notes

This week Stronger U Founder Mike Doehla sits down with Coach Adina to discuss the holiday season. Together, Mike and Adina discuss how to tackle the holiday season when it comes to tracking food, nutrition, and weight loss. (Spoiler alert: Their tips might surprise you). They also discuss strategies, tips for mindfulness, and how to truly enjoy your holiday season even while on program.
This episode is the perfect listen for anybody who is considering how to maintain healthy eating during a season of eating without derailing your progress.
To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Mike Doehla at www.instagram.com/mikedoehla and Coach Adina at www.instagram.com/ahgilliam.

Overcoming Hurdles During Weight Loss with Coaches Billy, Karen, and Kenny Nov 03, 2021

Show notes

We are back this week with a special coach-hosted episode! Join Stronger U coaches Billy, Karen, and Kenny as they talk about all things coaching, burnout, exercise, and more! Consider this episode your "potpourri" of nutritional topics.
This episode is perfect for people who:
•Are curious on next steps during diet fatigue.
•Want to try a maintenance week of tracking.
•Are apprehensive about trying a new style of exercise.
•Love M&Ms.
This episode will give you an inside look on how Stronger U coaches work together to provide individualized support for a multitude of nutritional questions, dilemmas, and more!
To learn more about Stronger U, please visit the website at www.strongeru.com or www.instagram.com/strongeru. To follow Coach Billy, head to www.instagram.com/billy.strongeru
To find Coach Karen head to www.instagram.com/sometimeathlete
To find Coach Kenny head to www.instagram.com/kbarber39

Postpartum Pitfalls and Problem-Solving with Coaches Kate and Katie Oct 27, 2021

Show notes

This week we are thrilled to rerelease a previously aired Coaching live from the Stronger U Community Facebook group. Join Coaches Kate Mazzoni and Katie Leahy, RDN, as they discuss some of the challenges and solutions to navigating postpartum and nutrition. During this conversation, Kate and Katie provide tips, tricks, and resources to help new moms navigate the 4th trimester.
To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Coach Katie at www.instagram.com/ktaunch and Coach Kate at www.instagram.com/katecon212

Building Better Endurance with Karen Blankenship Oct 20, 2021

Show notes

Looking to build your endurance but are unsure of where to start? Stronger U coach Karen Blankenship sits down with Mike to discuss the steps of building better athletic endurance. This podcast is perfect for any stage of athlete and will give you tips, tricks, and encouragement no matter where you are on your journey. Pop your headphones in and get outside to run while you listen to this conversation with Stronger U coach Karen!
To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Mike Doehla at www.instagram.com/mikedoehla and Coach Karen at www.instagram.com/sometimeathlete or on her website at www.sometimeathlete.com

Is Your Perception Affecting Your Reality? with Coach Kenny Oct 13, 2021

Show notes

Are you putting in the work without seeing the results? Stronger U coaches see it all the time: people in a deficit are tracking their food, but they are missing key skills to help boost their weight loss and hit their goals. Whether it's accurately tracking, eating out, or going over macros during the weekend, Food Dad Mike Doehla and Coach Kenny discuss all of the sneaky saboteurs of weight loss (and what you can do to breakthrough.
This episode is a must-listen for anybody who has ever wondered: "why am I not seeing results when I am tracking accurately, getting movement in, and staying consistent!?"
To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Mike Doehla at www.instagram.com/mikedoehla and Coach Kenny at www.instagram.com/kbarber39

Why Coach Dean Would Walk 500 Miles (and Then Walk 500 More) Oct 06, 2021

Show notes

This week Stronger U Founder Mike Doehla sits down with Coach Dean Guedo to discuss the importance of adding a walking routine to your life. Increase NEAT, improve mobility, and so much more, by finding (and taking advantage) of opportunities to walk more.
This episode should not be missed (and would be best enjoyed while taking a walk around your neighborhood).
To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Mike Doehla at www.instagram.com/mikedoehla and Coach Dean (and his daily memes) at www.instagram.com/guedo.power
Enjoy the Stronger U Radio podcast? Don't forget to rate, review, and subscribe to stay up-to-date on all things Stronger U podcast (and more!)

Are You Ready to Re-enroll? with Stronger U with Coaches Winnie and Jodi Sep 29, 2021

Show notes

Have you ever considered re-enrolling for a Stronger U session, but just didn't know if it was the right time? You're not alone, many members put their Stronger U membership on hold for a short time and then wonder when the right to start again is. Stronger U coaches Winnie and Jodi tackle this topic in this week's podcast episode. Originally aired in our private Facebook community, this episode gives you tips for how to know when the "right" time for re-enrollment is.
For more information on Stronger U, head to www.strongeru.com or check us out on Instagram at www.instagram.com/strongeru
Don't forget to rate, review, and subscribe to the Stronger U podcast, so that you never miss an episode.

Back to School, Back to Chaos- Staying on Track when Life Gets Busy with Coach Katie Sep 22, 2021

Show notes

🎙Happy Podcast Day!! 🎙
This week Mike Doehla and Coach Katie Leahy sit down to discuss how to balance the beginning of school chaos with maintaining your goals and routine. As a mom of three, Katie offers life-tested advice on how to eat on the fly, lead by example for young watchful eyes, and how to continue to focus on your Stronger U journey, even when life feels a little crazy.

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