Stronger U Radio

Latest Episodes:

How to Overcome the Fear of Being Too Busy to Care (with Fox 5 NY's Raegan Medgie) Jan 04, 2023

Show notes

Too busy to [self] care?
On this latest Episode of Stronger U Radio, Coach Sinan Ozyemisci and Stronger U member and Fox 5 New York Reporter Raegan Medgie sat down to discuss how to overcome the fear of being too busy – something many of us can relate to. A few years ago, Raegan’s hectic schedule presented challenges with keeping up with her health goals; that’s when she learned about Stronger U and Sinan through a friend. She decided to reach out to Sinan directly via Instagram, and after their initial introduction, she signed up as a Stronger U member, with him as her coach. This was the beginning of a great friendship that grew from nutrition but has flowed into other aspects of her life. During this lively conversation, you’ll get a front-row seat to the benefits of working with a Stronger U Coach, even when time is limited.
Sinan and Raegan candidly chat about some top tips on how to navigate a hectic schedule without throwing in the towel and how to continue to apply these tips consistently for long-term success. Raegan shares her favorite on-the-go snacks, non-negotiables, and daily habits. She admits that although they require effort, time, and preparation, she considers them part of her routine. She dishes on her favorite “treat” and why it’s essential to enjoy the things you love and give yourself grace from perfection.
You’ll also hear about the following:

How Stronger U’s mission to educate our members creates a ripple effect
The incredible value of coach accountability
How mini-challenges can reinvigorate motivation

This episode is packed with lightheartedness, humor, and straightforward wisdom that can be applied universally. We promise that squeezing time into your schedule to give this a listen will be well worth it.

Navigating Conversations about Alcohol with Dr. Julie Beegle Dec 21, 2022

Show notes

Join Stronger U's Director of Nutrition Education, Dr. Jessica Bachman as she sits down with Lifestyle coach Dr. Julie Beegle. This episode is a fantastic introduction to the Stronger U Lifestyle program, Dr. Julie Beegle's story (spoiler: she lost over 80 pounds on her own personal wellness journey and now coaches Stronger U members to their goals too!), and hear their own personal takes on how to navigate alcohol while focusing on your nutrition.
Together Dr. Jess and Dr. Julie tackle the somewhat difficult juggle of socializing and drinking and provide actionable steps to help you be successful. This episode is perfect for anybody curious about navigating these holidays while reducing or eliminating alcohol from their diets. It's also applicable to non-drinkers, as Dr. Julie explains her love of sweets (specifically cake frosting) and how she enjoys her favorites without overindulging.

Enjoying Food and Building Muscle with Olympian Ryan Carlyle Nov 30, 2022

Show notes

Join Stronger U's Coach Liaison Sinan Ozyemisci as he sits down with Ryan Carlyle (USA Olympic Rugby) as they chat about striking a balance between strength training and still enjoying delicious foods. This is the perfect episode for anybody who has ever wanted to understand the demands of an Olympic athlete or how to have strict fitness goals without having to sacrifice delicious foods completely.

Planning for the Holidays with the Stronger U Team Nov 09, 2022

Show notes

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. This episode we welcome the Stronger U to the conversation to chat and offer their best tips for managing your goals and plan with a busy holiday season. Join Community Manager, Kenzie Faris, as she chats with the expert Nutrition Education team, Dr. Jessica Bachman, Gianna Masi, RD, and Sinan Ozyemisci dialing into their knowledge about enjoying the season and seeing success with a Stronger U Coach!

The Scary-Good News About Sugar with Calvin Huynh Oct 19, 2022

Show notes

It's spooky season and store's shelves are packed with sweets and treats. This week Stronger U Founder, Mike Doehla sits down with Calvin Huynh (Awesome Fitness Science) to chat all things sugar and *if* it deserves it's bad reputation. Listen as Mike and Calvin dig into naturally occurring sugars, the sneaky macro that might be impacting your weight loss, and their feelings about artificial sugars.
To learn more about Stronger U, head to www.strongeru.com/pricing. You can find Calvin on Instagram at www.instagram.com/awesomefitnessscience

Samiksha's Transformation Story with Coach Berit and Mike D. Oct 05, 2022

Show notes

If you're a part of the Stronger U member community, then chances are, you already know Samiksha well! Samiksha is a long-time Stronger U member who has been working with Coach Berit, RD, to hone in on and support her health and fitness goals.
This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goals and how she found success while eating in a deficit.

New School Year, New Opportunities with Dr. Jessica Bachman and Coach Tracie Sep 21, 2022

Show notes

In this episode, Dr. Bachman and Coach Tracie dish out their shared experiences as parents of young kids and how they build structure into their days to set them up for success and healthy decisions that support their goals.
They talk about how heading back to school is an opportunity to evaluate your current at-home routines and how busy after-school lives don't have to derail your progress.
To learn more about Stronger U, please head to www.strongeru.com!

"The Willpower Instinct" with Dr. Kelly McGonigal Sep 07, 2022

Show notes

We are thrilled to welcome our #StrongerUs book club author, Dr. Kelly McGonigal to the podcast this week! If you are a part of the Stronger U Community, then you know that we're using September to collectively read Dr. McGonigal's book, "The Willpower Instinct". Stronger U's Manager of Nutrition Education and Innovation, Gianna Masi, RD, sits down with Dr. McGonigal to talk about the science of willpower in this week's episode. Focused specifically on the human response to willpower and the effects of willpower on our body's chemistry, Gianna and Dr. McGonigal explore how we can develop stronger willpower in our own lives.
Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
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To learn more about the #StrongerUs book club and join Dr. McGonigal live on September 29th in the Stronger U Community, head to: https://fb.me/e/2DefxIyXj

The Labor of (Self) Love with Coach Adina and Stronger U Member Leslie Aug 24, 2022

Show notes

The Stronger U Radio Podcast is BACK
After a summer hiatus the Stronger U Radio is making it's triumphant return!
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Join Stronger U coach, Adina, as she kicks off our newest season of the Stronger U Radio podcast 🎉. This week, Coach Adina sits down with Stronger U member Leslie B. In honor of the upcoming Labor Day holiday, Coach Adina and Leslie tackle the idea of the "labor" of self love. As we all know, learning how to speak more kindly to ourselves is a learned habit that requires practice. Leslie realized when she joined Stronger U in March 2021, that she was going to have to be honest with herself and learn how to speak to herself more kindly if she wanted to be successful.
With the help of her coach (and licensed therapist) Adina, Leslie began to tackle the task of speaking kindly to herself and learned how to love herself more freely.
During this week's episode, you will have an opportunity to hear more about Leslie's Stronger U journey, but also the tips that Adina provided Leslie to help her build her strength in self love. This is the perfect episode for anybody who is wanted to refine their ability to speak kindly to themselves and practice the process of self love.

Cammie's Transformation Story with a Successful Stronger U Member and Coach Berit Young Jun 24, 2022

Show notes

We have a special episode for you today! This week, Stronger U Founder, Mike Doehla, had the opportunity to sit down with Stronger U Coach Berit Young, RD, and her member Cammie Todd.
Cammie was a RN working in a Level 2 trauma center, trying to manage the stress and long hours. In result, Cammie gained 100 pounds and found herself reaching for comfort through fast food in high volumes at strange hours. After changing careers, she was ready to tackle her health and turned to Stronger U coach Berit Young for guidance.
Over the course of her Stronger U journey, Cammie has shed 80 pounds, completely rewired her relationship with food, and proven with the right person in her corner, she can accomplish anything.
This is a must-listen for anybody who wonders how a Stronger U coach can drastically improve their chances of succeeding with nutrition goals.
For more information about how Stronger U can change your life, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru

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