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    Amateur

    Strong By Design Podcast

    We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you’re interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

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    Latest Episodes:
    Ep 70 Rock 'N Roll With It: Overcoming the Challenge of Change w/ Brant Menswar Aug 07, 2019
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    Brant Menswar is a critically-acclaimed author, award-winning musician and the CEO and founder of Rock Star Impact, a boutique agency that teaches people and organizations how to cultivate values-based leadership and bring organizational values to life.

    His son battled some terrifying health issues, which came completely out of nowhere rocking his world and tested his family's faith in God...at the time he was Pastoring a church he started in his living room...it's an incredible story that has touched a lot of people's lives.

    In this episode Coach Chris dives deep into Brant's book Rock 'N' Roll With It: Overcoming the Challenge of Change as well as his amazing journey as a super talented singer/musician and his band Big Kettle Drum.

    He's always partnering with community outreaches, using his gifts for music to bring awareness and fundraising to matters of the heart. This year Big Kettle Drum raised money for Roger Daltry and Pete Townsend's "Teen Cancer America." TCA is an organization that helps Teens with Cancer. These kids are the the forgotten kids in the realm of cancer treatment.

    Be on the lookout for Brant's BRAND-NEW podcast show 'Thoughts That Rock' that launched on August 7th, 2019!

    "Before you know it you're 40 something years old and you're going, 'I hate my life, what am I doing, why do I have this job, why am I continually getting up every day in this existence?'..."
    and
    "There's an epidemic going on in this country of people winging it...and winging it is great until some storm in your life rolls in that rocks you like cancer did for us...the potential for you to make horrible decisions is astronomical." -Brant Menswar

    Time Stamps

    :50 Does Chris mispronounce Brant’s name??? 😊

    1:25 Brant’s bio and mission

    2:55 His days as a legitimate Rock Star

    5:00 Forced off the road and starts a church in his home

    10:45 Creating your own set of Core Values that guide you in life

    13:40 People “Winging It” in our world today and how Cancer rocked Brant’s universe

    17:45 Brant says ‘goodbye’ to his son in a hospital bed

    21:08 He defines what matters most – all things getting filtered through his Core Values

    25:15 What Core Values guide the business or company YOU work for? Are you operating every day based on these?

    35:00 When you LIVE by your own set of Core Values, things change

    36:30 Brant’s book, Rock ‘N’ Roll With It: Overcoming the Challenge of Change

    41:50 Every day is a NEW CHANCE for change…

    43:10 Brant’s newest record with Big Kettle Drum

    44:57 Roadhouse with Patrick Swayze – I Thought You’d Be Bigger

    46:03 Raising money for Teen Cancer America with his amazing gift for music

    49:33 Find out how to connect with Brant on his website and social channels and the true spelling of his last name

    51:30 Brant’s NEW podcast show, Thoughts That Rock

    54:00 Closing thoughts from Chris and Brant’s message to the Strong By Design mission and our amazing listeners!

    Resources:

    • BrantMenswar.com
    • Thoughts That Rock Podcast
    • 5 Ways to Become Tough as Nails - FREE DOWNLOAD

    Connect with Brant:

    • Twitter
    • Facebook

    Connect w/ CriticalBench:

    • Youtube

    Support the show

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    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Amplify Your Life & Live Like a Rock Star! Aug 02, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 69 Overcoming Fear with the 'Mindright Maniac' Todd Durkin Jul 31, 2019
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    Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide.
    His gym, Fitness Quest 10, was named one of “America’s Top 10 Gyms” by Men’s Health for the past 5 years. His team of 38 trainers, coaches, and therapists deliver results to over 500 clients weekly.
    Todd works with a high-profile clientele of elite professional athletes. This includes NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2 Time Personal Trainer of the Year (IDEA & ACE). He has been labeled one of the 'Top 100 Most Influential People in Health & Fitness' for the past four years.
    Todd is incredible passionate about impacting others to achieve greatness. The fire inside his bones and his faith in God radiates through his words and his actions and it's highly contagious. You do not want to miss this life-changing episode.
    On today's very special episode, host Brian Klepacki sat down with Todd Durkin out in Orlando and they talked about FEAR and how it can either overcome you or how you can overcome it.
    Listen in to this educational and inspiring conversation and start learning on how you take your next step on the right path to overcoming fear. "You've got to find the 3, 4 or 5 things that most move your spirit, when you identify those things, I have 5 that move my spirit, when I'm doing those things 80% of the time then my passion is flowing and people feel that!"
    and
    As I've evolved as a man, it's divine purpose, it's God's purpose.. Am I doing today what I'm doing because of what I want or because what God wants of me." -Todd Durkin Time Stamps

    2:20 Todd Durkin…you’re the GUY! Find out why…

    5:15 INSPRING GREATNESS EVERY DAY defined

    8:40 Passion. Purpose. Impact.

    10:00 Snap the band!! Flip the switch!! Todd’s powerful message about what fills his soul and his acronym for I.M.P.A.C.T.

    13:50 What his serious injury taught Todd back in the 90s

    15:40 What does FEAR look like in your life? How does Todd deal with the ‘F’ word

    23:00 Turning fear into faith – run at your fear to overcome it

    26:40 Todd’s fears when it comes to his family

    33:15 When you get whooped in life, are you learning from it? Take risks – be willing to fail…

    38:20 Todd’s faith in God and living in alignment with God’s purpose for him

    41:00 What would Jesus do? WWJD

    46:00 Goal setting and Todd’s ‘behavior contract’

    47:30 When the D.O.S.E. gets released, you feel better!

    50:30 Todd is driven by affirmations – his love language is DMs 😊

    53:55 Passion driven mornings – finding YOUR magic time in life that fills you up!

    58:15 Quiet time can be “different” for everyone… create your own routine to nourish your being – your spirit

    1:02:20 Have the mindset and approach of a Pro Athlete

    1:06:20 Iron sharpens iron – find the community and environment you need

    1:11:15 Average is the enemy – Give up good to get to great…

    1:15:10 Change is scary but necessary in all things

    1:23:00 Check out the Todd Durkin Impact Show and how to find Todd on social channels

    1:23:40 Todd’s final message to the listeners to Take Action in life

    Resources:

    Support the show

    Connect w/ Critical Bench:

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    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Never Let FEAR Overcome You - Live Your Passion Jul 26, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 68 Ripped Over 40 with LIVE ANABOLIC’s Gary Walker Jul 24, 2019
    Show notes

    Send us Fan Mail

    If you’re in your 40s, 50s or 60s and physically not at your best, this episode is for you!

    It’s time to STOP telling yourself, “I’m just getting older…blah, blah, blah!” Ripped After 40 expert trainer Gary Walker visited the Critical Bench COMPOUND to shed some serious light on the mindset of the Over 40 crowd.

    When life gets in the way with family and career and you only make time for everything and everyone else… bad things happen. FACT - If you never devote time to yourself your body goes to crap. This scenario is so common that even some of the coaches here at Critical Bench have fallen victim to it.

    Life is absolutely far too short to spend it unhappy and depressed about your outward physical appearance and overall health and wellness.

    Coach Chris was honored to sit across from Gary as he gets personal with his lifelong journey in fitness and breaks down the details of his super popular TriCon training that revolutionized his approach to lifting weights and is helping thousands around the world!

    "And then you go into the Tri-Con reps.. bringing the weight down into the mid-range and you're holding it for 10-seconds and you're contracting the crap out of that muscle as hard as possible.."
    and
    "Everyone's anatomy is so different, I want you to incorporate deadlifts but do what's comfortable and do something you can do correctly without injuring yourself.

    -Gary Walker

    Time Stamps

    1:40 Get to know Gary Walker’s journey in fitness – how he got started

    4:59 Gary did not care for bodybuilding at all but he did it to “learn” about it

    7:15 How Gary used his bodybuilding sponsors to give his family fun trips

    8:20 Cheat meals and stage ready foods

    10:50 Gary’s shift in training and nutrition philosophy in his mid-30s

    12:40 Gary’s awesome Tri-Con Training explained

    18:20 How Gary eats and stays super lean and muscular

    21:00 Lifestyle changes over band-aid fixes for optimizing hormonal function

    24:50 Gary’s 2-step approach for guys looking to maintain weight as they age

    27:15 Guess what, Gary eats cake!

    29:20 Extreme diets don’t work for most people – thinking long term

    33:10 Change is scary for people – get the little wins

    34:38 Gary’s workout schedule breakdown

    39:00 Take the 30-60-90 day approach to hit goals

    40:00 How vitally important rest, recovery and sleep is to your body

    44:44 Overfeeding that BIG appetite – best eating tips and knowing your food limits

    47:00 Episode recap and a HUGE thank you to Gary Walker!

    Resources:

    • Ripped After 40
    • Live Anabolic
    • 7 Worst Testosterone Killers – FREE DOWNLOAD

    Connect with Gary:

    • YouTube
    • Facebook

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Pushing Back Father Time & Getting LEAN After 40 Jul 19, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 67 MVP Wife - What It's Really Like Being Married to an Entrepreneur Jul 17, 2019
    Show notes

    Send us Fan Mail

    What is it really like to be the wife of a successful, hard working entrepreneur?

    What does it really take to support that kind of focus and drive while still maintaining harmony in your personal and family life?

    Today on the show we have Courtney Westerdal, MVP wife and co-owner of Critical Bench publishing with her husband Mike, sharing with us her wife perspective on being a team player, a wife, a mother and . . . a huge Boston Red Sox fan!

    In this episode Courtney gets personal and shares, what she calls “our story,” on how she and Mike have embraced the last 15 years of challenges, change and success by never losing faith, having a deep respect for each other and always looking ahead to the adventures yet to experience.

    "Freeing up our time instead of doing petty things, the whole time is money and Michael learning what his time is actually worth.. You need to know almost down to the hour how much you are worth."
    and
    "Maybe numero uno to all of this.. the amount of respect I have for him, it was right from the beginning and it's just everything."

    -Courtney Westerdal

    Time Stamps

    Timestamps:

    4:03 - 4:35 She has a BIG heart, the emotions come fast

    5:18 Where the story begins . . . the first of many “game changers”

    6:57 Courtney first meets Mike

    9:42 Arriving in Tampa with what fit in their car & NO family . . . just on faith!

    10:52 Another game changer

    11:33 Reading Rich Dad, Poor Dad on a plane had a huge impact & had them asking the question “What do we want?!”

    14:25 How the book The 4 Hour Work Week showed them it WAS possible

    15:14 Faith and their church has always been a priority in their lives . . . FAITH!

    19:49 Building an anchor of Core Values

    27:28 Taking risk and letting go of the fear . . . no room for scarcity mindset

    30:09 You can’t look back & dwell; keep moving forward; look ahead & keep that momentum going

    30:46 Making him “show up”

    32:34. “I have to allow my man to take his risks & just support him”

    33:35 “Everything is about faith & letting go of the steering wheel”

    37:58 The freedom they strive for

    42:17 The haters hating on your happiness

    42:57 “Your kids are not first.” God . . . your relationship . . . your children

    44:41 Letting her husband lead works because he will put you first

    45:58 They had the important goals figured out very early on; they knew how they wanted their life to look and they’ve worked towards that every single day since . . . VISION & FOCUS

    46:26 “jealousy is a bitch & it’s everywhere”

    46:43 - 47:19 *this is where we got a bit side-tracked; some dead air here

    47:23 Becoming more private and putting the blinders on

    48:37 Not everybody can accept generosity; it makes some people bitter

    49:43 Surround yourself with people who respect your ways & what you are doing & are genuinely happy for you

    51:24 Hearing, “you’ve changed” no longer offends her

    53:12 There was no steady paycheck, there were no benefits, there was no security

    55:24 What Courtney believes holds most people back

    57:08 “I almost thing feminism has been taken too far.”

    58:28 Being the beta wife at home is not weakness

    1:00:35 “When you surround yourself with other Christians and other entrepreneurs the energy is . . . you just feel it”

    1:01:13 What does Courtney Westerdal do for “herself?”

    1:03:27 How Courtney “just knew” it was all going to work out

    1:05:21 Tacos or hamburgers?!

    1:08:18 “I’m never trying to change Michael.”

    1:11:25 The scariest thing

    Support the show

    Connect w/ Critical Bench:

    • Youtube
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    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Behind Every Great Man is a Strong Woman Jul 12, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 66 The Mindset to be a WINNER w/ JV Crum III from Conscious Millionaire Jul 10, 2019
    Show notes

    Send us Fan Mail

    It's time to THINK BIGGER! To change and reset your self-defeating mindset.

    Attaining the mindset of a winner takes work and lots of discipline. Overcoming the NO's that other people tell you and the ones you tell yourself are huge hurdles in life.

    So in order to stop focusing on the problems and start focusing on the solutions we brought in the big guns...

    JV Crum III is the creator of the Conscious Millionaire and he helps people just like you look for bigger ways to play BIG in life. To get you to laugh at your issues knowing you're going to overcome them.

    Coach Chris discussed all of this and more with JV. Get ready to shift from a scarcity mindset to an abundance mindset and STOP the self-limiting beliefs holding you back from greatness!

    "Impact comes from your own personal sense of purpose.. we each have a diving purpose for our life and that when we discover that and we act on it, that's when we get our deepest fulfillment and our highest level of achievement."
    and
    "I'm on the planet to do something really big and my purpose is not yet fulfilled so you don't need to worry about me leaving because I belong here." [to hospital staff]

    -JV Crum III

    Time Stamps

    1:20 There are NO accidents – Thank you for showing up listeners!

    2:50 The show of tangents – amazing healthy living tips from JV!

    5:35 What you MUST have to be a highly successful entrepreneur

    7:00 Who is JV Crum III?

    8:30 The shift in consciousness we ALL must go through – 3 steps

    12:30 We are all here to serve each other – making impact in the world

    15:25 The 3 ways to show up in the world – our choice!

    20:08 The truth about attaining wealth

    22:20 HUGE takeaways from JV’s book Conscious Millionaire

    26:30 Giving 100% effort every single day of your life – always challenging yourself

    30:30 Creating bigger reference points as you Level Up

    32:00 How JV practiced the eulogy for his Dad, his best friend

    33:30 The HARDEST thing in your life and the question, “What else can I do?”

    38:30 JV confronting death – mind blowing conversation with his Doctor

    44:30 Mentally breaking through insurmountable obstacles

    45:50 JV has NO interest in these 3 Things…

    48:00 Learning from the Wisest of the Wise

    49:30 Living in a state of abundance and living on purpose

    51:45 Connect with JV Crum III – find out his Cell Phone number!!

    Resources:

    • ConsciousMillionaire.com
    • 5 Ways to Become Tough as Nails

    Connect with JV:

    • Conscious Millionaire Podcast
    • Facebook

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Finding Your Purpose in Life is Essential Jul 05, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Previous 1 37 38 39 40 41 47 Next

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