Strong By Design Podcast

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Ep 85 Is THIS the Magic Pill? ft. Matt O’Brien Nov 20, 2019

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Did you know that 9 out of 10 people will fail on any diet or weight loss program! It is virtually impossible to get results working on your own. Even the best athletes in the world have coaches to help improve and perfect their best.

Transformation is a mindset shift. You must eliminate the story that is holding you back. To truly transform and become 'tryumphant', you have to focus on the inside. You have to know your why.

Matt O'Brien, of TrYumph Functional Fitness, with 20 years training experience, published author of the incredibly popular book 'The Magic Pill', and transformation coach has helped thousands of clients collectively lose thousands of pounds successfully and keep them off. And now he has discovered a new "secret" to weight loss that is helping our clients lost 20-30 pounds in only 4 to 6 weeks.
On today's very special episode, host Brian Klepacki sat down with Matt at the TrYumph Functional Fitness studio in Largo, Florida and they talked about that 'The Magic Pill' that everyone wants! From faith to personal failures to near death experiences, so much life changing knowledge is within this episode. This is one conversation you do not want to miss!

"It's the power of compounding interest, our health is the same way, the earlier you start the more cumulative that interest builds, the more lasting the benefits..." -Matt O’Brien

Time Stamps

3:06 – Matt O’Brien’s backstory

5:50 – How he started working in the health and fitness industry

8:31 – Why is ‘TrYumph’ different?

12:43 – Matt O’Brien shares what keeps him going

22:33 – What is ‘The Magic Pill’ book all about, and what inspired him to write it

25:10 – Matt O’Brien reveals the ‘Magic Pill’

30:18 – The three-part system: Mind, Body and Spirit

35:21 – How to manifest anything you want

37:38 – The power of community

42:53 – Why life is not meant to be lived alone

46:29 – Matt O’Brien's ultimate advice

48:45 – Matt O’Brien recounts mountain bike crash experience, and how he got back on track after the accident

54:02 – Importance of having a supportive network of friends and family

55:32 – Four O’s to grow: Observe, Own, Overcome, Onward

1:00:50 – What you need to know about the Forever Transformation System (FTS)

1:08:22 – Longevity plan with Matt O’Brien

1:12:11 – Health Span > Life Span

1:15:12 – Where you can go to learn more about the FTS program, official website (www.tryumphfitness.com) and social media channels

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Ep 84 The TRUTH About Alcohol and a Healthy Lifestyle w/ Brian & Tonya Nov 13, 2019

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Living a healthy lifestyle does not mean having to give up all the things you love. A healthy lifestyle is about balance and being able to incorporate all the things you enjoy while still hitting and maintaining your goals.
Alcohol can be a pretty big part of social events and for many of us, being able to enjoy a drink or two is something we don't want to have to give up in order to hit our weight loss and/ or healthy living goals.
Guess what? You don't have to!

In this episode Coach Tonya and Coach Brian talk about how to track alcohol and include these calories into your healthy eating plan so you can enjoy your favorite adult beverage without sabotaging all the hard work you are doing!

"It is very reasonable to enjoy a couple drinks and not sabotage your weight loss, your training goals or whatever it is you're working towards if you can honor the parameters." -Tonya Fines

Time Stamps

4:23 – Enjoy alcohol while still maintaining a healthy lifestyle

7:35 –Importance of tracking alcohol macros

09:00 – What is a standard drink?

12:02 – Mindful drinking

16:06 – What are macros: a beginner’s guide

20:18 – Tracking alcohol macros are just one part of it

24:52 – Make a nutrition plan and stick to it

26:20 – Eliminate alcohol completely to achieve optimal performance

28:20 – 1 alcoholic drink = 1 water rule

31:50 – Six healthy alcohols you should be drinking

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Ep 83 Mastering Menopause - Understanding 'The Change' all Women Face w/ Tonya Fines Nov 06, 2019

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Menopause hmmm…. You cannot avoid it ladies, however, what you can do is start doing things now that will carry over into your transition through menopause to support you having the best experience possible.

It is often the case that we wait for things to happen before we “do something about it,” or make changes in our life to make a situation better. Well here is some really good news… you know that menopause is something you will experience in your lifetime and you don’t have to wait to do things that will help you navigate this transition.

In this podcast, Coach Tonya Fines and Samantha Harrison talk about what women can maybe expect as part of their menopause experience, and also what are some of the things women can start doing, even well before those “change of life” years, to support a better menopause experience.

"You have a genetic blueprint, I have a genetic blueprint, your daughters have a genetic blueprint so while we are all going to experience menopause, how we experience it is going to be very different from one woman to the next…"

-Tonya Fines

2:09 – Menopause: What it is and what to expect

5:35 – Signs and symptoms to look out for

9:18 – Premenopause vs. Perimenopause

11:35 – Open up to your partner about what you're going through during menopause

14:28 – Menopause symptoms can last up to 10 years

18:01 – Key things to do to have a better menopause experience

24:09 – How exercise can help during menopause

29:51 – Stress management: Identify your triggers

32:20 – How to deal with menopause symptoms

35:33 – Find your tribe and surround yourself with the right people

36:48 – Talking to your doctor about menopause and Hormone Replacement Therapy (HRT): Does it help?

41:52 – Menopause is a normal phase

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Ep 82 Sports & Fitness 'Saved Me from a Life of Crime' ft. Luka Hocevar Oct 30, 2019

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From Slovenia to Seattle and from teenage defiance to professional basketball, Luka Hocevar has an amazing story of growth, passion and perseverance.

His profound love of sports and fitness truly saved him from the “wrong” path, bad decisions and a dead end…

Now a best-selling author, strength & fitness entrepreneur, gym owner and world traveler, Luka is leading other hopefuls from around the world to live a life of purpose, pleasure and being fully present.

Get ready for some huge A-HA moments and mic drops as Luka pulls back the curtain and shares his personal story on Strong By Design with Coach Chris.

"Really really choose carefully, intentionally, who you surround yourself with as far as environments and people..that could be the most important decision of your life." -Luka Hocevar

2:16 – Luka Hocevar shares the struggles of holding big LIVE events

9:14 – Why being different is more important than being better

14:31 – Importance of building a great and healthy culture

19:22 – Finding your tribe

23:44 – Luka reveals what attracted him into the fitness/sports world

28:53 – Luka recounts his past… a life as a drug seller

32:10 – Why he moved to the United States

39:20 – How he became a strength and conditioning coach

48:45 – Use the chip on your shoulder to drive greatness… but don’t let it o

52:30 – 3 drivers of intrinsic motivation – Competence, Contribution and Connection

58:40 – Learning to cherish each moment

1:03:31 – Give your best in everything you do

1:06:09 – Reprogram your belief system and change your life

1:16:42 – Luka Hocevar’s official website, podcasts and social media channels

1:21:26 – The importance of giving back to the community

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Ep 81 The TWO Brains in the Body with Dr Gordon Pedersen Oct 23, 2019

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Take control of your health like never before…

People often underestimate how much their day to day living impacts their overall health and wellness. The small and large lifestyle decisions made every single day directly affect the two brains of the body.

Scientist, Doctor and Researcher Gordon Pedersen has dedicated his life to finding out how the body functions, survives and thrives.

In this episode Dr Gordon shares his personal interest in health, how the gut and brain work together, the importance of alkalinity and the unbelievable effects of his structured Silver product on chronic illness and disease.

"There are shortcuts but the human body is ultimately in charge here and down the long road it's important to do the things that are really good for the body, not just the short-term shortcuts." -Dr Gordon Pedersen

0:35 – Get to know Dr. Gordon Pedersen

2:57 – What inspired him to become a doctor

5:52 – Crohn's disease: symptoms, causes, prevention

10:44 – Meet your second brain and its connection to the main brain

14:28 - What you need to know about Alkaline Structured Silver

17:36 – What does the pH scale refer to?

19:25 – Alkaline Structured Silver to the rescue

23:27 – Dr. Gordon recounts double blind placebo-controlled study on the benefits of protein supplementation

30:12 – Big changes start with small shifts

34:00 – Importance of regular blood testing

39:31 – Benefits of deep breathing

41:15 – Dr. Gordon’s Silver products – liquids, gels, soaps, lozenges, and more

45:02 – Taking control of your health

46:37 – Where you can go to find Dr. Gordon’s products and books (www.mydoctorsuggests.com)

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Ep 80 Struggling Laptop Entrepreneurs with Justin Feldman Oct 16, 2019

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Our lowest moments in life can be used to inspire change and victory in others.

Justin Feldman found his strength in his darkest times and now uses his struggles to help others overcome all odds.

Performing at your best in any area of life requires not only a healthy mind but also a physically active lifestyle. This is typically referred to as the Mind-Body Connection.

By using his passion for fitness and his red-hot entrepreneurial spirit, Justin is unlocking greatness in his clients.

These laptop warriors are excelling in business and in the gym and transforming their lives with the Wealthy Body Academy. Get ready to hear a very personal and inspiring story from Justin as Mike Westerdal and Chris Wilson co-host.

"With a lot of people... they will neglect the one thing that they can control which is their health and their body.."

-Justin Feldman

Time Stamps

1:22 – Justin Feldman’s backstory and how he got into fitness

3:30 - His weight gain story and how it took a toll on him mentally

6:40 – How he got himself back on track

9:21 – His body transformation, and how fitness changed his life

11:15 – What inspires him to go deeper into health and fitness

17:14 – Everything happens for a reason

19:18 – Things start shifting in a good direction

20:12 – How Justin started the Wealthy Body Academy

22:49 – Importance of having a mentor, and surrounding yourself with the right people

29:00 – Taking a leap of faith and making your own timing work

38:06 – Why he created the Wealthy Body Academy

41:43 – Why putting your health first should be a priority

45:35 – Mental health is the biggest issue individuals face today

50:12 – Trusting God’s timing

56:09 – The power of working with passion

1:00:49 – How Justin can help you boost your energy and productivity

1:09:24 – Where you can go to find Justin (Instagram: @thejustinfeldman)

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Ep 79 Mentorship & Massive Action ft. Gregg Clunis - Tiny Leaps Big Changes Podcast Oct 09, 2019

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“All big changes come from the tiny leaps you take every day.”

This one sentence defines how Gregg Clunis is transforming the world…

His philosophy has become a hit podcast show heard by millions of people all over the world, a book and a thriving digital community that spans more than 170 countries!

Sitting on a subway one day with his girlfriend reading a book, Gregg had had enough and felt compelled to share his personal story and his belief about taking action in life.

On his podcast he tackles topics like how to get motivated to do anything and that following your passion doesn’t always mean that if you find the work you love that you will always feel motivated and happy to do that work.

In today’s interview with Chris Wilson, Gregg talks about his Dad and how being a hardworking, humble immigrant taught him so much at an early age. Gregg talks about the many kinds of mentors in our lives and how by surrounding yourself with the right people you can Take Massive Action and accomplish extraordinary things.

"There's so many factors that you don't control but you can control something and that something will get you from Point A to something that is not Point A."
and
"What if I'm successful and I can't sustain it... which is the thing that stops people from taking action." -Gregg Clunis

Time Stamps

2:12 – Get to know Gregg Clunis, his ambition and drive

5:12 – How “Tiny Leaps, Big Changes” podcast came to life

10:05 – Family and friends are vital to one’s growth

12:10 – Importance of a mentor and value of mentorship

16:48 – The ‘types’ of mentors in our lives

19:00 – Spend more time with the right people

21:30 – Why context matters

25:00 – What it means to take massive action

31:15 – Failure is necessary for growth and success

34:30 – Learning to ride the waves of life

38:15 – Where they can go to listen Gregg Clunis’ personal development podcast, “Tiny Leaps, Big Changes”

39:40 – Grow your podcast with Gregg’s Sparkology (www.sparkology.co)

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Ep 78 The Truth About WILLPOWER ft. Bob Brubaker 19x Ironman Oct 02, 2019

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Where do you get your ‘willpower’ from?

Is willpower something you can truly harness from within or is it something grounded in something bigger and greater than you?

In today’s episode, Mike Westerdal and Chris Wilson are honored to discuss this subject with Bob Brubaker and John Trebino, hosts of The Powerbreak Podcast.

Life is filled with tests, temptations and struggles every single day. If we think we are capable of handling the burdens of life on our own terms, we are certainly doomed to fail.

Get ready to hear some serious wisdom from 19x Ironman and Pastor Bob Brubaker along with close friend and co-host John Trebino who is a 20-year veteran in Law Enforcement. Both men are committed to helping others succeed in the race of life.

"Power comes from God and if you're not tapping into the power of God, you're relying upon yourself and when you rely upon yourself... the arm of the flesh will fail you." -Bob Brubaker

Timestamps

1:25 – Bob as the Spamman and how it all started

4:38 – Bob and JT’s friendship and how they grew in faith together

9:02 – What you need to know about Willpower

11:40 – The power of positive thinking and being grateful

14:45 – ‘Christ IN me’ and not ‘Christ and Me’

16:26 – A state of helplessness is where we find most strength

17:39 – The battle is the Lord's

20:17 – Small steps make big changes

22:10 – Hitting the reset button on life

26:04 – Importance of a community

33:08 – Where is it all coming from and who is it for?

37:34 – Key takeaways from the episode

41:16 – Bob Brubaker’s official website and podcast

46:09 – Where they can go to find Bob Brubaker’s books (www.bobbrubaker.com)

47:08 – Nothing is better than meditating on the Word of the Lord

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Ep 77 Where Do You Get Your HOPE From? Sep 25, 2019

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To look at Michelle Klepacki what you see is a beautiful, strong, vibrant woman full of life and with a MEGAWATT smile. What you don’t see and what you would never guess is her incredible story of beating insurmountable odds TWICE!

Michelle Klepacki was twice diagnosed with 2 of the rarest forms of cancer at very pivotal points in a young woman life. Not only did she beat both cancers, but she is a true and authentic example of what Hope and Courage are.

Michelle’s inspiring story sends a very poignant message about how God is always guiding us, even when we are not necessarily listening … He IS guiding us all the time and carrying us through our biggest storms so that we may live our purpose.

“It’s amazing looking back, how God has his hand over me even though we weren’t totally connected.” ~Michelle Klepacki

Timestamps

9:12 A life altering diagnosis

11:37 An aggressive & “first of its kind” treatment protocol

12:44 Remission after a month of treatment

13:41 Resuming normal teenage life after the storm

15:55 How this trauma impacted the family dynamic

16:59 The support of a small town coming together

18:29 March 2001 … life changed again

21:41 “The angriest I that I could be at that time.”

24:56 College life comes to an abrupt halt

27:57 “You just have bad luck” … her doctor’s words

29:43 “Now what are we doing? What’s next?”

32:38 Michelle wakes up towards the end of her surgery before they are done!!!

33:19 The first thing Michelle says to her doctors after her kidney surgery

35:50 What her 21st year looked like

40:18 “In the midst of it I knew I was going to be fine.”

44:48 “It’s amazing looking back how God has his hand over me even though we weren’t totally connected.”

46:23 How Michelle knew God was guiding her

46:45 Michelle meets Adam Sandler & spends 1/2 day with him on the set of Mr. Deeds

55:22 “I actually got SAVED in college & it was kind of a rare moment.”

56:36 Michelle’s vision for the kind of husband she wanted … NASHVILLE!!!

59:12 Michelle finds her southern gentleman in the north

1:02:12 “… they are little nuggets, they’re little downloads from God.” *Tonya's FAVE quote from the whole interview*

1:02:47 Michelle’s incredible perspective on her cancer, God, Hope and your purpose

1:03:59 Tribe Essentials – where they can go to find Tribe Essentials products. www.tribebodyessentials.com

1:08:29 What words does Michelle have for parents with children who are very sick

1:11:25 What words would Michelle have for a young girl getting the same diagnosis that she had at 14

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Ep 76 Be UNSTOPPABLE with Craig Ballantyne Sep 18, 2019

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Ever have that feeling of, “Ugh, I’m SO stressed out… I don’t think I can do this anymore!”?

Most of us get caught up in life’s dead ends and we feel trapped and helpless. We want great things for ourselves but our day to day living doesn’t quite match our dreams. Worse, this misaligned way of life leads to anxiety, overwhelm and frustration that we can’t break out of...

In these moments we need guidance and direction from someone who has been there and overcome the crippling effects of anxiety attacks to achieve monster success.

Now touted as the “World’s Most Disciplined Man,” Craig Ballantyne helps millions of people all over the world beat this frustration cycle and rise to greatness.

Craig is a best-selling author and CEO of Early to Rise Publishing. He is living proof of what structure can do to beat anxiety, get back on your feet and become UNSTOPPABLE in business and in life!

Coach Chris Wilson has the great pleasure of speaking to one of his mentors as Craig uncovers what holds most people back from their BEST selves and from a winning mindset to live an extraordinary life.

"Just make sure you have accountability because we have all of the information we need to be successful, we're just not using it properly because we don't have accountability."
and
"I hear from so many entrepreneurs who are really frustrated, 'I got a baby and I'm not getting all my work done..' How can you expect to get all of your work done when you have a baby that depends on you 24-7, you have just set bad expectations in your head..."

-Craig Ballantyne

Time Stamps

3:15 Craig’s narrative and the incident that changed his life forever

7:00 Craig shares his honest experiences with anxiety

9:23 Make the most of your time

13:14 Why it takes more discipline to be a night owl

16:20 Season of life - your own life cycle has its seasons

19:28 Become smarter with your time

22:26 Follow Craig Ballantyne on Instagram for daily inspiration

23:47 Free up your time by taking advantage of other resources

27:01 Craig’s “Unstoppable” book and where to purchase it

28:42 How important it is to be blessed by the presence of kind souls who not only journey with us, but also help and hold us accountable