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    Amateur

    Strong By Design Podcast

    We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you’re interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

    Advertise
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    • Spotify

    Latest Episodes:
    Ep 75 The Truth About Modern Day Slavery - End Human Trafficking Sep 11, 2019
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    National Human Trafficking Hotline: 1(888) 373-7888
    ===
    Although slavery is commonly thought to be a thing of the past, human traffickers generate hundreds of billions of dollars in profits by trapping millions of people in horrific situations around the world, including here in the U.S.
    Traffickers use violence, threats, deception, debt bondage, and other manipulative tactics to force people to engage in commercial sex or to provide labor or services against their will.
    Recognizing the local need (in Tampa, Florida) to develop advocacy on behalf of children without a voice, became the catalyst for South African Natasha Nascimento, to tackle what has evolved into a modern version of slavery head-on.
    While working as a Financial Adviser with Anti-Trafficking Advocate Brian Robinson, Natasha was shocked by the formerly apathetic response and failure to address Human Trafficking that takes place domestically, with research estimating that up to 300,000 American children are at risk each year to be trafficked within the borders of the United States alone.
    The launch of her foundation, Redefining Refuge in 2010, has since sparked a contagious willingness from participants around the world who contribute to confronting and ultimately preventing Human Trafficking.
    Natasha’s dream of opening a local Safe House for trafficked youth became a reality in 2013, and is the first home of its kind in the Tampa Bay area that provides a therapeutic safe haven for girls that rescued from this depravity.

    On this powerful and eye-opening episode, host Brian Klepacki sat down with Natasha & Brian. Everything, the good, the bad, and the ugly, was discussed about this fight against human-trafficking.
    Listen in to this heartbreaking yet inspiring conversation that will compel you to take action today! This is one episode that will change lives.

    Natasha Nascimento
    Founder & Executive Director of Redefining Refuge
    Brian Robinson
    Advocate of Anti-Trafficking

    "In the US, less than 1% of sex trafficking cases of children are abduction cases.. so if you think it's looking like the movie Taken, it's not, it's absolutely not.
    and
    "The awareness is so much different today than it was just 5 years ago, than just 2 years ago, it's because of organizations like yours (CriticalBench) that are willing to have the discussion that the truth is now getting out."

    -Natasha Nascimento & Brian Robinson

    Time Stamps:

    2:35 Familiarize oneself with Natasha’s narrative and how her advocacy about Human Trafficking started

    4:20 Human Trafficking and its misconceptions

    5:56 Organizations advocating against Human Trafficking, starting from mere two (2) to 7,000 organizations in the United States

    7:00 How Brian got in to this fight against Human Trafficking

    8:30 Why people avoid talking about this issue?

    9:25 How Human Trafficking is similar to Sex Trafficking?

    14:35 Sex Trafficking goes hand in hand with pornography

    19:59 Statistics on Human Trafficking

    22:30 Spot the signs of Human Trafficking

    24:35 Human traffickers' victims branded with barcode tattoos

    28:12 Why is Florida such a hotspot for Human Trafficking?

    31:22 Restoring hope with Redefining Refuge (About the Organization)

    38:40 Challenges on Human Trafficking – Legislation, Resistance, Manpower, Funding

    46:19 Parental responsibility on protecting their child from Human Trafficking

    47:57 National Human Trafficking Hotline and other resources

    49:55 Contribute to a Great Cause

    56:35 Episode rec

    Support the show

    Connect w/ Critical Bench:

    • Youtube
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    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS A Dark Evil Secret in Our Own Backyard Sep 06, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 74 The Freedom of Saying 'NO' & Being Bold w/ Melissa Monte from Mind Love Sep 04, 2019
    Show notes

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    In a world of non-stop hustle, we often find ourselves maxed out in day to day life. All of the little things we say ‘YES’ to without realizing how it’s killing us inside. Most of us are guilty of fulfilling the needs of others while disregarding what fills us up… what fuels our spirit and what quenches our thirst for life.

    Like in an airplane, you must first put the mask on yourself before your loved ones. What good are you to others if you’re failing to devote time for personal growth?

    Coach Chris sits down with Mind Love podcast host Melissa Monte to share an insightful conversation about the POWER and FREEDOM in saying the word ‘No,’ being bolder and how life changing that can be.

    If you’re causing yourself pain by suppressing what you want most just to please the needs of others and make their feelings more important than your own, get ready to Fill Your Cup and begin acting on your own ambitions and dreams!

    "It's our relationship with our self and how many of us sit there and spend time before we start doing a lot of work on ourselves to sit there and say 'what really lights me up, what are my triggers, what are the things I hate doing'..."
    and
    "It's really hard to have motivation to do anything if you don't know why you're doing and that includes those little intricacies within any mission."

    -Melissa Monte

    Time Stamps

    3:10 Melissa’s story – loss of loved ones, disorders and bad relationships

    7:45 What Melissa has learned most by Oversharing and Connecting with her audience

    10:30 People pleasing and not being CLEAR about what you want most

    13:30 Logging your thoughts, goals, feelings to move you towards real growth

    16:30 Emotions rooted in childhood – how this hugely impacts our decisions as adults

    22:45 The biggest influences in kid’s lives – What builds true resilience in young people?

    25:00 Are young people today MORE or LESS resourceful than our Grandparents?

    30:00 Allowing yourself to be more connected in conversation

    32:20 Saying NO doesn’t have to be mean or rude – how to deliver the WHY with your NO

    35:55 Scheduling ‘Yourself’ In TO DO the things that Fill You Up Most

    40:00 Is our brain hardwired to focus on the negatives? To identify with defeat and negativity first?

    43:00 What can we learn from kids - living and seeing the world more like children

    44:20 Melissa’s husband does the Human Flag 😊 Guinness World Record???

    47:00 Best ways to connect with Melissa Monte’s – her social channels

    Resources:

    • MindLove.com
    • Mind Love Podcast
    • 5 Ways to Become Tough as Nails

    Connect with Melissa:

    • Melissa Instagram
    • Mind Love Instagram
    • Twitter
    • Facebook

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Living in the NOW and Being Fully Present Aug 30, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 73 14-Day Rational Fasting with Elliott Hulse Aug 28, 2019
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    YouTube sensation and Strength Camp Founder Elliott Hulse visited the CriticalBench Compound to shed some light on the often confused subject of FASTING.

    Elliott has been using fasting for 20 years as a serious strongman competitor and health & fitness influencer. His intimate understanding of this centuries old practice helped create his 14-Day Rational Fasting Challenge.

    This Fasting program is discussed in great detail in the interview with hosts Mike Westerdal and Chris Wilson who both participated in this 14-Day challenge to gain more awareness about a topic that is typically misunderstood.

    Get ready as Elliott unleashes some knowledge bombs about fasting and how it can radically change your perception about food, hunger, digestion, addictions and other deeply rooted emotions!

    "You can't fix and reconfigure the road unless you shut down traffic! And so when we stop eating we're shutting down traffic to our body."
    and
    "Go to bed tonight without eating dinner, immediately you're going to have all kinds of resistance but know that you're not going to die and that will be a win in the face of fear."

    -Elliott Hulse

    Resources:

    • RationalFastingChallenge.com
    • 5 Ways to Become Tough as Nails - FREE DOWNLOAD

    Connect with Elliott:

    • YouTube
    • Facebook
    • Instagram

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Our Mystery YouTube Star, Paralysis by Analysis, Fasting, Emotional Eating, Life, Death & Faith Aug 23, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 72 The Search for the PERFECT Protein with Dr David Minkoff Aug 21, 2019
    Show notes

    Send us Fan Mail

    Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.
    Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.
    He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.

    In this episode our very own Holistic Health Practitioner Tonya Fines sits down with the very fit and energetic Dr Minkoff to discuss his latest book, The Search for the Perfect Protein.

    "While regular medical practice if you have an emergency... these things are wonderful and they really help people but virtually for all the chronic diseases that people have, high blood pressure, high cholesterol, rheumatoid arthritis, auto-immune disease, Alzheimer's, MS, it's virtually worthless because none of the treatments actually target what's wrong.."
    and
    "I think that the people who aren't eating are organic are just virtually taking their life in their hands."

    -Dr David Minkoff

    Timestamps

    4:07 How mercury fillings put Dr. Minkoff on a new path in his medical career

    6:02 A conversation that had a huge impact in Dr. Minkoff’s life & career

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Fighting LEAKY Gut & Chronic Disease with Amino Acids Aug 16, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Ep 71 How Amazing Storytelling Transforms the World w/ Kylie Slavik Aug 14, 2019
    Show notes

    Send us Fan Mail

    Kylie Slavick is a Slam Poet gone Digital Marketer and Brand Storyteller whose generated millions of dollars for her clients through authentic storytelling.

    Her first story based ad campaign generated $2.5 Million in the women's coaching industry in just 12 weeks. She believes that great marketing stories can change the world for the better...

    In her spare time she's either at the beach, working on getting plastic out of our Oceans, or raising awareness about her mission to end human trafficking.

    But Kylie's success wasn’t something that just happened easily nor without some dark, challenging times. Coach Tonya Fines was fortunate enough to catch up with Kylie to hear her inspiring story of how she overcame addiction to establish a successful career fueled by what is her passion.

    "I studied for many years why 'story' works and what makes it so emotional and I grew into my reputation more and I grew into my expertise.."
    and
    "Any time I do a webinar I will tell stories for the first 20 minutes and I know that's what people are connecting to... "

    -Kylie Slavick

    Time Stamps

    3:11 It’s our stories that have the greatest impact

    3:57 “I feel like I’m on the ground floor of what is basically a little niche in this industry.”

    6:05 Where/ how it all began

    11:06 Kylies pivotal moment

    14:45 Kylies biggest struggles

    16:48 The biggest keys that helped Kylie “kick” her addiction

    22:04 “Stories run the world.”

    25:53 “Social Media has distributed power more evenly”

    27:03 The biggest influenced in Kylie’s life

    29:14 Kylie’s biggest “fail”

    33:44 Correct it and move forward

    37:05 What would Kylie give as her personal advice to someone “starting out”

    40:40 How her spiritually helped her to get clean

    Resources:

    • Kylie Slavick -Story Marketing
    • Kylie Slavick - Story Marketing Method 5-Week Course
    • 5 Ways to Become Tough as Nails - FREE DOWNLOAD

    Connect with Kylie:

    • Instagram
    • Facebook

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    BONUS Personal Mastery - Getting Clear, Getting Centered & Getting Successful Aug 09, 2019
    Show notes

    Send us Fan Mail

    We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

    This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

    Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!

    Subscribe to iTunes, Love the podcast? Leave a review on iTunes!

    What do you want to hear from the Critical Bench Podcast?

    Tell us here!

    Resources:

    • The 7 Worst Testosterone Killers
    • Why Stretching Won't Make You Flexible
    • The 5-Minute Glute Workout
    • The 5 Best Core Killer Exercises
    • 5 Ways to Become Tough as Nails

    Connect w/ CriticalBench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • StrongByDesignPodcast.com

    Support the show

    Connect w/ Critical Bench:

    • Youtube
    • Facebook
    • Instagram
    • CriticalBench.com
    • CriticalNutritionLabs.com
    • StrongByDesignPodcast.com

    Previous 1 36 37 38 39 40 47 Next

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