Stay ConnectedSSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.
You survived the stroke. You did the rehab. Now what?
Now we talk about living.
Changing lives one stroke survivor at a time.
I was in competition with the old Karina....I share how I had to adjust & make-it work for the "new" me. Sharing techniques with you. HOW DO YOU EXERCISE? Shaking-it off...shift the energy around you. Humming is a self-soothing technique, lowers BP, slows the heart rate & brings you back in the now. ☆Prayanama https://monamylene.com/ ☆YouTube https://www.selfwellpath.com/?gclid=CjwKCAjwx6WDBhBQEiwA_dP8ra5gIzqZO2Do4Dae1JhCVJjUux_vK-_PpLfXp7rA4NHKFdTMGviiuhoCjuwQAvD_BwE ●Facebook pod-page &Strokesurvivor101 ●Connect with me on IG @strokesurvivor_thepodcast ●Support & subscribe @https://karinalemire1973.wixsite.com/thepodcaststo ☆Sponcered by Anchor, the easiest way to make a podcast. https://anchor.fm/ ☆All website-related thank you to Facebook.com @girlnextlink
....3 nurses managed to sit me in a wheelchair with a head rest. My body was still like jello.....I remember feeling the heat of the sun....50% of stroke patients recover from dysphagia after 7 days. It had been day 15 for me. I stayed plugged to a ventilator/oxygen tank for a month. ☆ I just felt like sharing beautiful Easter memories with you. ●Share your favorite Easter story & favorite chocolate on my pod-page @Facebook. Com/Strokesurvivor101. ●Connect with me on IG @survivingtheodds_ thepodcast. ●support &subscribe @ https://karinalemire1973.wixsite.com/thepodcaststo **Thank you to all website-related setup @Facebook.com/girlnextlink
I'm stopping by for coffee. I missed you. We'll discuss the importance of sleeping, my BFF.. the good, bad & the ugly. The difference between being lonely &loneliness.**** SUICIDE HOTLINE 1-833-456-4566**** @Heartandstroke.ca**** @canada.c/en/public-health/topics/mental-health-wellness.html*****Please reach-out to me. ■Facebook pod-page @Strokesurvivor101. ■IG @survivingtheodds _thepodcast. ■Voice message @anchor.fm/karina-lemire ■follow-me ■support &subscribe @https://karinalemire1973.wixsite.com/thepodcaststo
Mental-health is a big part of our rehabilitation as Survivors. So I won't leave you alone with that, You better get used to me checking- up on you:) Thinking life was good in 2010, it creaped-in like a snake from under a rock. I use my own story as a survivor to give hope, Inspire, motivate. I also give tips that worked for anxiety, panic attacks for myself and when I was diagnosed Bi-polar.■ I interact with my audience, I answer questions & comments by form of messages. I'm also • a mental abuse survivor•physical abuse survivor •emotional abuse & abandonment survivor •a sex abuse survivor ( ages 6-14). If I can help just one person feel better about their situation.....my job is done.■ I have a blog Stroke: Surviving the odds. https://karinalemire1973.wixsite.com/survivingtheodds ■connect with me on IG @ Survivingtheodds _thepodcast ■ Facebook page @Strokesurvivor101 ■ TRAUMA WARRIOR TRIBE.
...the priest at the end of my ICU bed Bible at hand..Mom had to face the truth : a daughter giving birth & the other might not live the night. • send me a voice message @https://anchor.fm/karina-lemire •connect with me on Instagram @survivingtheodds _thepodcast •Facebook page @Strokesurvivor101 ■■■■ this episode is dedicated to my ex family the Tsoukalas's ■■■■
Happy anniversary to Me.🥂 Blending-in..going through the motions with no emotions and the difference between Existing & living. •Send me a voice message at https://anchor.fm/karina-lemire •Connect with me on Instagram @survivingtheodds _thepodcast •Facebook page: Facebook.com/Strokesurvivor101 ●●This episode is sponsored by Anchor: the easiest way to make a podcast https://anchor.fm/app •Join my tribe on facebook @TRAUMA WARRIOR TRIBE.
How have you been? Being a SURVIVOR in a Pandemic...U ROCK!!! Tips I got that helped me in my journey. How DISCONNECTED I felt. Mindset75% happy 25% sad. We are leading our children by example all the while being a SURVIVOR. Facebook page....https:/ Facebook.com/Strokesurvivor101 Please check your local mental health clinics🥰
Acceptance, tenacity, letting go & gratitude are discussed in a very unconventional way:) Facebook page of my podcast....www.facebook.com/Strokesurvivor101
Brainstem dissection, coma, having been in locked-in syndrome state for 4 days..my story, the one I live to tell. A Rollercoaster of emotions & thoughtsrun through me as I say my story. ***LEAVE COMMENTS, FEED BACK https://Facebook.com/Strokesurvivor101
In this episode of STO: BRAINSTEM DISSECTION & drifting in and out of coma....Being in a state of LOCKED-IN syndrome. If I can help just 1 person feel better about themselves or their current circumstances, I'll be happy ! Facebook link• https://Facebook.com/Strokesurvivor101 •article of my whole story Sarah@stromies.com
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