Show notes
This is StRest! In a solo deep-dive, Kerstin reframes stress and shows why resilience is built—not born—when you pair purpose-driven “good stress” with real rest. She distinguishes eustress from distress and explains hormesis (small, controlled stressors like exercise, fasting, heat/cold) where growth happens during recovery. You’ll learn what to track (HRV, VO₂ max, CRP), how to use NEAT/VILPA for daily movement wins, and why strength + ruck training, yoga/HIIT, and smarter rest make you more adaptable over time.
She gets practical: fast, then feast (with whole foods from quality sources), leverage polyphenol-rich “killer plants” (berries, green tea, dark chocolate), and reintroduce environmental variability—sauna and cold exposure—to harden your system without burning it out. Kerstin also tackles purpose and faith: how aligning work and relationships with your calling turns stress into fuel, and where boundaries, therapy/coaching, and delegation fit when caregiving or life’s demands feel chronic.
She explains how aligning work and relationships with purpose turns stress into fuel, then closes with non-negotiables, a prayer, and a preview of the upcoming foot-health episode with Dr. Nicholas Pagano.
You’ll leave with a phased plan: move daily, lift 2–3x/week, sprinkle VILPA bursts, prioritize sleep, fast cyclically (with true refeed days), eat quality plants and protein, add sauna/cold as appropriate, invest in key relationships, and—most of all—chase purpose with faith and rest.
UPCOMING EVENTS
National Menopause Show | Anaheim, October 4 & 5, 2025 - https://ow.ly/yKYf50WJFSW | USE COUPON: Lindquist15
Woman's Wellness Retreat | Montana, October 9-12, 2025 - https://shorturl.at/OF4W7
SPONSORS
Ancient Nutrition - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
00:00 Real-Life Stress: Teen Texts & DND
01:15 Why Redefine Stress
03:20 Eustress vs. Distress
05:05 Hormesis: Stress, Then Rest
07:10 Rest Is Where Growth Happens
08:30 Trackers: HRV, VO₂ Max, CRP
10:30 Purpose Turns Stress Positive
15:40 From Corporate to Calling
18:30 Faith, Provision & Trust
21:00 Movement Pillars Overview
23:10 NEAT & VILPA, Daily Wins
24:40 Strength & Ruck Training
27:00 Yoga/HIIT & Recovery Days
28:45 Fasting Framework
31:20 Feast After the Fast
32:30 “Killer” Plants & Polyphenols
33:45 Environment: Temp & Light
35:10 Sauna for Resilience
36:20 Cold Plunge Basics
38:10 Relationships, Therapy, Coaching
40:00 Non-Negotiables & Takeaways
41:30 Closing Prayer
42:45 Next Episode: Foot Health Teaser
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
More about Kerstin
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