StRest with Kerstin Lindquist

Latest Episodes:

Transforming Stress Through Manifestation and Gratitude with Jennifer Coffey Jan 01, 2025

Show notes

This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal journey from being a struggling single mom to landing her dream job and finding love, illustrating how each step—good or bad—can ultimately lead to a fulfilling life. Whether you're wrestling with self-doubt, seeking a new career path, or simply craving more joy, their conversation is full of practical tips and heartfelt encouragement to help you step into your greatest potential.

Major Themes & Concepts

Defining Manifestation
Align your mindset, energy, and frequency with what you want—career goals, relationships, or peace of mind.
Treat it like “prayer in action,” acknowledging a partnership with a Higher Power that wants good things for you.
Gratitude as the Secret Ingredient
From spilled milk to life’s bigger obstacles, choose a response rooted in gratitude.
Journaling or bullet-pointing your daily blessings rewires the brain and maintains a positive outlook.
Purpose & Passion
Your job title isn’t necessarily your life’s purpose. Ask deeper questions—What would you do if money wasn’t an obstacle?
Embrace change and allow each experience to shape a clearer sense of your calling.
Boundaries & Positive Environments
Protect your dreams and mental health by limiting exposure to negativity.
Surround yourself with supportive, uplifting communities and habits.
Overcoming Fear & Doubt
It’s normal to have moments of anxiety or meltdown; acknowledge these feelings instead of suppressing them.
Use challenges as “personal trainers” that ultimately make you stronger if aligned with your growth.
Prayer, Faith & Manifestation
Prayer and manifestation are not at odds. Surrendering desires in prayer while trusting and visualizing good outcomes can strengthen faith.
God (or Higher Power) is infinite in love and resources—believe you are worthy of receiving.
Connection & Human Touch
Stress reduces significantly when you maintain supportive relationships and community.
True wellness requires physical health, social engagement, and emotional fulfillment.
Long-Haul vs. Overnight Success: Big changes can happen quickly (Jen’s QVC story) or gradually (finding a healthy relationship). Stay patient, stay open.

Chapter Breakdown

00:00 – Introduction

07:00 – What is Manifestation?

14:30 – Dealing with Fear & Doubt

20:45 – Purpose vs. Paycheck

27:55 – Navigating Negativity & Trolls

36:02 – The Power of Gratitude

41:10 – Faith, Prayer & Manifestation

48:15 – Connecting with Others & Reducing Stress

53:50 – Final Reflections & Next Steps

Resources Mentioned

Books
The Secret by Rhonda Byrne (and the corresponding film)
The Power by Rhonda Byrne
The Power of Intention by Dr. Wayne Dyer
Practical Tools
Vision Boards: Tangible reminders of your dreams and goals
Journaling: Bullet point or free-write gratitude, frustrations, and reflections
Yoga & Meditation: Ancient practices to reduce stress, enhance focus, and embody positivity
Jennifer Coffey’s Socials
Instagram
Facebook: Jennifer Coffey
Threads: Jennifer Coffey
Newsletter: Email jennifer@jennifercoffey.com

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution, and Marketing by Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown Dec 11, 2024

Show notes

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life.

The CREATE Method:

Consistency: Stick to regular sleep and wake times.

Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit.

Environment: Create a dark, cool, noise-free sleeping space.

Assign the bed for sleep only, strengthening the brain's sleep association.

Tackle technology: Set a tech curfew and limit blue light exposure.

Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime.

Other Takeaways

Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm.

Mindset Matters: Shift focus from tracking data obsessively to listening to your body.

Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders.

The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility.

Naps: Short (20-30 minutes) and early naps can boost energy and focus.

Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices.

Chapter Breakdown

00:00 Introduction

01:24 What is the CREATE Method?

07:10 Aligning with Your Circadian Rhythm

13:12 Overcoming Middle-of-the-Night Wake-Ups

18:58 Technology and Sleep

24:50 Nutrition and Sleep

31:12 Addressing Sleep Disorders

37:40 Supplements and Sleep

44:28 Why Prioritize Sleep?

Resources Mentioned

Dr. Funke Afolabi-Brown's Website: restfulsleepmd.com
Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good
Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use)

Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health.

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution and Marketing by Massif Studio & Production

Website: www.massifsp.com
LinkedIn: Massif Studio & Production

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to StRest: Kerstin Opens Up About Stress and Faith with Her Daughter Georgia Dec 04, 2024

Show notes

Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world.

Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life.

Key Takeaways

Stress comes in different forms: While some stress can be motivating, too much is harmful.
Faith and trust in God: Spirituality provides a foundation for managing life’s pressures.
Health cornerstones: Sleep, nutrition, movement, and relationships are essential for well-being.
Unique stress responses: Women experience stress differently as they age.
Biblical wisdom: Scripture offers practical guidance for finding rest and calm.
Sabbath as a gift: Taking time to rest and recharge is crucial for mental and emotional health.
Community matters: Surrounding yourself with supportive people can ease feelings of overwhelm.
Life lessons from missions: Trusting God through challenges builds resilience.
Identity in Christ: Understanding your worth through faith alleviates social stress.
Boredom is a blessing: Slowing down can lead to creativity and deeper joy.

Chapter Breakdown

01:40 – Introduction

Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith.

07:39 – Faith as a Tool for Stress Management

How a strong spiritual foundation helps shift from stress to calm.

13:52 – The Four Pillars of Wellness

A deep dive into the essentials of health: sleep, nutrition, movement, and relationships.

19:41 – Stress, Age, and Gender

Why stress impacts people differently and how to adapt.

25:39 – Practical Steps to Manage Stress

Simple and effective ways to create peace in your life.

32:14 – Finding Calm in Chaos

Lessons learned from slowing down and embracing stillness.

41:54 – Life in the Spotlight

Georgia shares how her family navigates the pressures of public life while staying grounded.

51:37 – Understanding Identity Through Faith

Exploring how faith shapes self-worth and reduces stress.

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🎧 Insight Timer – Free Meditation & Prayer App

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

More about Kerstin

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

StRest with Kerstin Lindquist Dec 01, 2024

Show notes

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.

Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.

Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.

Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.

Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.

Learn more about your ad choices. Visit megaphone.fm/adchoices