Straight Up Sisters The Podcast

Latest Episodes:

Season 17 Ep 5: SOLITUDE VS. LONLINESS Jul 22, 2024

Show notes

It's essential to differentiate solitude from isolation or loneliness. We define solitude as a healthy, personal discipline that allows you to engage in meaningful self-reflection. Loneliness, however, is a state of "sadness"because one has no friends or company. Although loneliness and solitude are sometimes used interchangeably, they are not the same thing. Today, we dive deep into the difference between both and how when you learn to embrace solitude you can really enhance your life in such a beautiful way.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 17 Ep 4: Answering the DM's on social media Jul 17, 2024

Show notes

Today we are answering the DM's we get on social media. Some of you remained anonymous and some of you dropped the name and location. We absolutely love when we get these personal questions from you guys because we all take something away from the answers.

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Email us: hello@straightupsisters.com

Season 17 Ep 3: Adversity is important Jul 13, 2024

Show notes

So let's talk about this. ANY time you are trying to align yourself with your purpose, when you're trying to be obedient, when you're trying to level up, EXPECT adversity to come your way! It's like the tax we pay for the new level we're about to reach. Like the saying goes… NEW levels, NEW devils It's not fun. The timing is usually wrong, and oftentimes it's a great inconvenience, but you should expect it and be prepared for it. But if you stop and pause you realize that adversity actually has a positive effect on our lives! CRAZY WE KNOW! Let's talk about it...

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 17 Ep 2: What's a Self-Contract? Jul 09, 2024

Show notes

I'm sure that you've probably seen every kind of contract there is. After all, you've made contracts with your vendors, your clients, your freelancers and your employees. You even have a contract with your spouse! If you want to achieve your personal goals and be productive day in, day out, we propose you create a self-contract so you'll stay focused on your goals. A self-contract is kind of commitment where you write down what you want to achieve as well as how to achieve it. Often, it also clearly states any rewards for completing the contract as well as any penalties for breaking it. We know what you're thinking: "Well, I don't think having a contract with myself will work for me." Well a contract, even one that you make with yourself, is a powerful motivator.

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Email us: hello@straightupsisters.com

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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Season 17 Ep 1: Things that make you go HMMMMM! Jul 07, 2024

Show notes

This show is dedicated to the things that make you go HMMMMMMMM! Have you ever asked yourself a question about something that just doesn't make sense? This is literally RaqC's brain when something doesn't make sense to her. But more people have got to think this way, she can't be the only one. This show is dedicated to all the people that think out of the box.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 16 Ep 12: Don't be your own worst enemy Jun 25, 2024

Show notes

We wanted to have this conversation to bring this topic front and center as we start a new year. There's something symbolic of a fresh new year right? Feels like a new opportunity to get it right! But HOW will you get it right this year if your habits are the same? SPECIFICALLY your SELF betraying habits? It's sad but we think most people will agree that…It's much easier to be your own enemy than your truest friend. WHY you ask? We dive deep into this topic on today's episode.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 16 Ep 11: Word of the year Jun 17, 2024

Show notes

As 2023 gets underway, the chatter about resolutions will persist.

People want to exercise more, read more books, unplug from devices, and drink their requisite amount of water every day. For several years, we fell into the trap of making resolutions but quickly realized that that lost traction. So, we decided several years ago to switch it up from resolutions to a word or phrase of the year. Our WORD implementation has helped us both tremendously focus on that word or phrase all year, but it especially helps as a reminder when things get confusing or hazy. WHAT WILL YOUR WORD or PHRASE OF THE YEAR BE?

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 16 Ep 10: The Entrepreneurial Journey Part II Jun 11, 2024

Show notes

Today's show is all about ENTREPRENEURSHIP! The journey of an entrepreneur is no joke and filled with struggles, ups and downs, yet so fulfilling. So we decided to do a 2 part show with entrepreneurs that live this reality daily. Women that live this life daily. Today, we sat down with Martha, owner of The Good Candle, and also with Ale, owner of TNT Makeup Agency. The conversation is so fun because both of these ladies are our personal friends so the conversation can't get realer than this. If you are navigating the entrepreneurial journey whether you're new to the journey or you have been in this for a minute you will definitely pick up some gems.

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Our guests IG: @TheGoodCandle @makeupartistale

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 16 Ep 9: The Entrepreneurial Journey Part I Jun 11, 2024

Show notes

Today's show is all about ENTREPRENEURSHIP! The journey of an entrepreneur is no joke and filled with struggles, ups and downs, yet so fulfilling. So we decided to do a 2 part show with entrepreneurs that live this reality daily. Women that live this life daily. Today, we sat down with Julissa Bermudez, television host, who is new to the entrepreneurship journey and also with Anthoni Allen, who has had her small boutique PR and branding agency for 15 years now. The conversation is so fun because both of these ladies are our personal friends so the conversation can't get realer than this. If you are navigating the entrepreneurial journey whether you're new to the journey or you have been in this for a minute you will definitely pick up some gems.

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Our guests IG: @officialjulissab @anthoniallen

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 16 Ep 8: Bountiful Cooking- Understanding how food can heal or destroy you May 31, 2024

Show notes

Today we have the fabulous Agatha Achindu a wellness architect focused on helping her audience find a clear path toward what matters most: a long and fulfilling life. As the founder of Life UnprocessedTM, a boutique wellness coaching and consultancy, Agatha helps clients uncover, unlearn, and unleash their unique, optimal lifestyle design. She is the author of Bountiful Cooking, a cookbook of wholesome everyday meals released by Hachette Book Group, is a Certified Integrative Nutrition Health Coach and Yoga instructor, and founded Yummy Spoonfuls, the first organic baby food line to be nationally distributed.

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Our guests IG: @AgathaAchindu

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

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