Straight Up Sisters The Podcast

Latest Episodes:

Season 19 Ep 1: Its in the GENES- Raqc breaks down her ancestry Sep 26, 2024

Show notes

RaqC reveals her ancestry results she received from 23andMe. The facts that she feels like she was Asian in a past life might make more sense now more than ever. She goes through her results page by page and the commentary and feedback from La Susie is second to none hilarious. Genetics don't lie. Would you or have you taken one of these ancestry tests yourself? Please share in the comments if yes or no and if so what did you discover that shocked you?

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 Ep 12: Bringing SEXY back Sep 11, 2024

Show notes

Ok... so what does it REALLLYYYY mean to be/feel sexy, confident and empowered?

Welcome! To another episode of "What our momma's never told us..." LOL - JK

Not but really. Is it a number on a scale? A pay raise? A personal accomplishment?

We're going to break this down because Sexy is complex and Sexy is a mixture of things for different

people at different times and it's always changing as we change.

Sexy boils down to a few things for all of us: • Embracing our uniqueness

• Owning our sensuality

• Self love/acceptance

• Confidence

Let's dive deeper…JOIN THE CONVERSATION

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 Ep 11: Men-O-Pause Sep 11, 2024

Show notes

MAN OH MAN! Let's talk about this thing called Men-O-Pause! Everyone may not relate, but I

promise you'll circle back to this conversation at one point before you know it.

Sooo first and foremost, Menopause is categorized as the time that marks the

end of your menstrual cycle, also known as "Shark week" LOL! It's diagnosed

after you've gone 12 consecutive months without a period.

Menopause can happen in your 40s or 50s, but the average age is 51 in the

United States.

Let's break this down….

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 Ep 10:Letters to The Men I've Loved with Mirtha Michelle Sep 09, 2024

Show notes

Who is MIRTHA MICHELLE?

Mirtha Michelle Castro Mármol is a Dominican-born poet, author, actress and artist. She wrote the bestselling poetry book Letters, to the Men I Have Loved, which spent over two years in the Top 20 Bestselling Love Poems category on Amazon. She has authored Elusive Loves; Amores Esquivos, a bilingual compilation of love poems, and Letters, to Women Like Me, a compilation of essays and poems. Her work also spans outside of literature to television, film and speaking engagements at colleges around the country.

Today we dive into a conversation all about her book which are all about LOVE! Who doesn't love LOVE right?

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 EP 9: 10 Things Draining Your Energy Sep 09, 2024

Show notes

Here's a problem that affects a LOT of people … a lack of energy!

Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.

I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy.

Because the truth is, many everyday habits can actually leave you feeling tired.

Join the conversation and tell us what's draining your energy in the comment section.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 Ep 8: Let's just hang out Sep 04, 2024

Show notes

Today we literally just wanted to shoot the shit with ya'll about life, Robert (Susie's son) getting baptized, who's gotten married and who still ain't married 😂 we also talked about toungue slip ups. Have you ever had one? Ohhhh the conversation gets GOOD! Be a fly on the wall and join us

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 Ep 7: We talking about it - Diddy and Cassie Aug 30, 2024

Show notes

The world saw the tape of diddy laying hands on Cassie and many were triggered. Why do women stay when this happens? Is this happening more often than not? What do we really think about Diddy? We get into it and try to really understand the WHY oh why so many women like Cassie choose to stay so long.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 ep 6: 10 signs you're mentally sharper than the average person Aug 30, 2024

Show notes

How smart are you?

It's a deceptively simple question, because the truth is there are many different forms of intelligence.

The two primary types are crystallized intelligence which is your level of knowledge and fluid intelligence, which is your ability to understand concepts and complex reasoning processes.

So what are the signs that you're much mentally sharper than the average person? Join the conversation and rate yourself in the comment section squad.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 18 Ep 5: Feeling stuck lately? Unstuck yourself. Aug 27, 2024

Show notes

Ever feel just fed up? Stuck? Maybe even a little depressed?

WELL - join the club lol! WHY? Because we're human and ALL of us are having a human experience.

There are TONS of things that can make us feel this way:

- A Breakup

- Loss of a job or opportunity

- A misunderstanding with a friend or family

- A disappointing outcome

- A series of bad/emotional choices

And YES - It sucks. Every single time!

Usually when we feel like this our first instinct is to do something drastic in response to feel like we're in "control of the situation". That is nothing but an emotion fueled response. OPPOSITE of an emotionally intelligent response. Join the conversation as we dive deep into to this conversation.

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Email us: hello@straightupsisters.com

Season 18 Ep 4: Are you handicapping your child? Aug 22, 2024

Show notes

For many of us it's an instinctive reaction to jump in and rescue our kids whenever we feel they are in danger or hurting. But at what point does that help become a hinderance?

Today we'll dive in a little deeper and face some uncomfortable truths about the way we are either helping our children's growth or stunting it. Hang on tight squad… this conversation gets spicy!

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Email us: hello@straightupsisters.com

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