Straight Up Sisters The Podcast

Latest Episodes:

Season 21 Ep 9: Check 1 - 2 Behind the scenes of radio & real life Bonds Apr 16, 2025

Show notes

In this episode, we take a trip down memory lane with our longtime friend, Cece Valencia. A much needed catch up session. From the wildest on-air moments to the behind-the-scenes struggles no one talks about, we're keeping it all the way real and raw with no chaser. We dive into the highs, the lows, and the untold stories of the radio business- plus, how life has evolved for all of us. If you love unfiltered conversations, industry tea, and a good dose of laughter, this one's for you. Make sure you follow our girl Cece on IG: @iamcecevalencia

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Email us: hello@straightupsisters.com

Season 21 Ep 8: Cravings Uncovered Why Your Body Wants What It Wants Apr 02, 2025

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Why do you crave chocolate, carbs, or salty snacks out of nowhere? It's NOT just willpower-it's science! In this episode, we break down the real reasons behind your cravings, from hormones and gut health to emotional triggers. If you've ever found yourself knee-deep in snacks wondering why am I like this?this one's for you! Tap in and take control of your cravings like a boss. 🎧🔥 #StraightUpSistersThePodcast

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 21 Ep 7: Let's catch up Mar 19, 2025

Show notes

Sooo Squad… how are you? Let's catch up! I feel like we do a lot of the talking around here but we want to hear from you. We've been podcasting for 5 years now can you believe it! FIVE YEARS! And in those years we have covered A LOT of ground. We've talked about A LOT of things. We've had a lot of amazing guest and NOT so amazing guest LOL! Yeah, what really happened?

So after 5 years (and some of y'all have been here since the beginning) it begs the question. HOW ARE YOU?

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 21 Ep 6: Let's learn something today: Funny Facts Edition Mar 19, 2025

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Think you know it all? Think again! This episode is packed with mind-blowing fun facts that will have you saying, Wait, what?! From the weird to the wonderful, we're dropping knowledge bombs you'll be dying to share. Tune in, laugh with us, and walk away a little smarter BECAUSE who doesn't love a good 'did you know' moment? Press play now!

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 21 Ep 5: If I Knew Then What I Know Now… Feb 27, 2025

Show notes

Wisdom hits different when it comes from those who've lived it. In this episode, we take advice from senior citizens who share the advice they'd give to their younger selves - the lessons, the regrets, and the truths they wish they had embraced sooner. Trust us, these are words to live by. Tune in for real talk, life gems, and the kind of wisdom that only time can teach. Don't miss this one! #StraightUpSistersThePodcast

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 21 Ep 4: Being Awkward Can Be Your Superpower Feb 27, 2025

Show notes

Ever felt like you don't quite fit in? Good. That means you're built to stand out. In this episode of Straight Up Sisters The Podcast, we're diving deep into the magic of being awkward and how what once felt like a weakness is actually your greatest strength. From owning your authenticity to turning self-doubt into confidence, we're breaking down why the very things that make you different are the key to your success.

Press play and get ready to step into your power like never before.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 21 Ep 3: Let's Talk About It Feb 27, 2025

Show notes

Press play and get ready to step into your power like never before.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 21 Ep 2: You Asked, We Answered "Unfiltered & Straight Up!" Feb 05, 2025

Show notes

Ever slid into our DMs or sent an email hoping we'd spill some real talk on your situation? Well, this is your episode! This week on Straight Up Sisters The Podcast, were diving into the raw, unfiltered questions you sent us, no sugarcoating, just straight-up advice, tough love, and maybe even a little side-eye when necessary.

From relationships to leveling up in life, were keeping it 100, just like we always do. Whether you're a longtime listener or brand new to the show, this is the perfect episode to get a taste of what were all about: bold conversations, sisterhood, and the kind of wisdom that'll either wake you up or make you laugh (or both).

Hit play, because we just might be talking about your message!

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 21 Ep 1: Things that are going to help you succeed in life + live longer Feb 05, 2025

Show notes

Every ambitious person especially the ones who dream big, hustle hard, and refuse to settle need something stronger than motivation. They need direction. That's s where your North Star comes in. It's not just a metaphor; it's your personal GPS, guiding you towards the life you were meant to live. But here's the real question: Do you even know what yours is?

And speaking of changes, talking about something we all care about: looking and feeling amazing for as long as humanly possible. The people who age the slowest, the ones who glow no matter what decade they're re in, don't have magic genes. They have habits and you can adopt them as well.

This episode is for the people who want more clarity, more energy, more longevity, and a life that actually feels as good as it looks. If that's you, press play. It's time to level up.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 20 Ep 12: Build up your people Feb 05, 2025

Show notes

Did you see the article on People were Twitch's widow Alison airs his dirty secrets? OMG we are talking about this on today's show.

Do YOU build up your people or do you break them down?

How do you move? When you're angry or hurt do you flip to protect your self? Are you willing to throw the people you love under the bus if it makes you feel better? HOW DO YOU FEEL BOUT THAT LONG TERM?

Building up your people looks like: Actively supporting, encouraging and praising your folks. Making them feel valued and confident in themselves through your words and actions. It's about fostering positive relationships by highlighting their strength and uplifting support.

In life and in death you should remain 10 toes down! Loyalty is the name of the game.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

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