Straight Up Sisters The Podcast

Latest Episodes:

Season 23 Ep8: Are you THAT person?! Dec 30, 2025

Show notes

Squad... Be honest!

Are you the person who wants to win the lottery but never actually plays? The one who wants a soulmate but won't leave the couch? Or maybe you swear you're going to "get your life together" … right after one more Netflix binge. ✨😫

Are You That Person? is the hilarious call-out episode you didn't know you needed, but we did so today we're shining a light on the little contradictions we all live with - wanting big results while doing, well… nothing. Through funny question prompts, some real talk (duh), and a whole lot of "yep, that's me" moments, this show will have you laughing, cringing, and maybe even taking action (hopefully pero no promises).

So, are you that person? Or are you ready to finally stop just talking about it?

Round 1: Everyday Habits

• Are you that person who sets five alarms and still oversleeps?

• Are you that person who finishes people's sentences?

• Are you that person who leaves the shopping cart in the middle of the parking lot?

• Are you that person who can't leave the house without making the bed?

• Are you that person who eats the fries before touching the burger?

• Are you that person who keeps every receipt in their purse or car?

• Are you that person who sings out loud in the car like it's a concert?

• Are you that person who texts back instantly… or three days later?

Round 2: Personality & Quirks

• Are you that person who always has to be early, or always runs late?

• Are you that person who needs silence to think, or do you thrive in chaos?

• Are you that person who laughs in serious situations?

• Are you that person who's always optimistic, even when things look bad?

• Are you that person who plans everything… or just wings it?

• Are you that person who avoids confrontation, or goes straight at it?

• Are you that person who needs validation, or doesn't care what people think?

Round 3: Deep Cuts (for meaningful convos)

• Are you that person who forgives easily, or holds grudges?

• Are you that person who believes people can change?

• Are you that person who procrastinates but somehow always pulls it off?

• Are you that person who would rather outgrow a friendship quietly, or have "the talk"?

• Are you that person who believes in manifestation, or just in hard work?

• Are you that person who says "yes" too often, or are you quick to say "no"?

• Are you that person who hides your feelings, or wears your heart on your sleeve?

FULL EPISODE----> Patreon.com/straightupsisters

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@straightupsistersthepodcast @lasusie @raqcsworld

YouTube:

Straight Up Sisters Podcast

hello@straightupsisters.com

Season 23 Ep 7: A conversation with Mama Cece Dec 30, 2025

Show notes

This week we're bringing it all back home - literally. Our guest is the woman who made us. The one and only: Mama Cece. 💖

In this heartfelt (and hilarious) conversation, RaqC sits down with her for stories that only a mom can tell—about our childhood, who really caused the most trouble growing up, and the little moments that shaped our sisterhood. We dive into the wisdom she's carried through the years: her biggest health lessons, what she wishes she knew earlier, and the values she hopes to pass down as her lasting legacy.

Of course, we couldn't let her leave without a round of RapidFire duh! Where she reveals her guilty pleasures, favorite memories, and maybe even picks a "favorite child" (don't worry, we won't hold it against her 😉).

This episode is filled with laughter, nostalgia, and powerful reminders about family, health, and living with intention. It's proof that sometimes the most inspiring guest you can have… is the one who raised you.

FULL EPISODE HERE ---> Patreon.com/straightupsisters

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Followb us on IG and Tiktok:

@straightupsistersthepodcast @raqcsworld @lasusie

Follow Mama Cece:

@cecelovescolonics @innerhealthcarecolonics

YouTube:

Straight Up Sisters Podcast

hello@straightupsisters.com

Season 23 Ep 6: Personal Information Diet Sep 15, 2025

Show notes

What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain.

The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being.

Let's get into the Core elements of a personal information diet…

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Email us: hello@straightupsisters.com

Season 23 Ep 5: Stronger Than Silence: A Male Survivor's Journey Sep 15, 2025

Show notes

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man's journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors of every gender everywhere: you are not alone, and you can reclaim your life.

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Follow Jorge on IG: @jawolf3_ || TT: Jawolf_

Email us: hello@straightupsisters.com

Season 23 Ep 4: Wait… Was That Gaslighting? Aug 22, 2025

Show notes

Have you ever walked away from a conversation thinking, "Wait… am I losing it?" Well that's not a coincidence. Sometimes the words people say (ourselves included) aren't just rude, they're manipulative. And the scary part is: we've ALL participated in this behavior (willing or unwillingly) without even realizing that that's actually what we're doing.

I think we can all agree that we're living in a day and age where gaslighting has become SOOOO normal that sometimes we don't even recognize we are doing it.

Before we start, let's establish one thing: Gaslighting isn't always loud or obvious. Sometimes, it's tucked into everyday phrases that seem harmless, normal or even caring. This is definitely a perspective check. This is gonna get good.

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Email us: hello@straightupsisters.com

Season 23 Ep 3: Do What Works-Consistently! Aug 22, 2025

Show notes

In this straight-up, no-fluff episode, we're talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what's been working for each of us and why consistency is the real secret sauce. If you're ready to stop overcomplicating your healing and start embracing what actually gets results, this one's for you. What are some of the things that work for you on a consistent basis? Please share in the comments…

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

Season 23 Ep 2: Five Years. Thousands of Stories. Now what? Aug 22, 2025

Show notes

After five years behind the mic, countless episodes, and a community that's grown with us - in this honest, reflective episode we're asking the question no one tells you to prepare for: What comes after the healing? After all the vulnerable shares, the deep dives, the laughter, and the breakthroughs… what now?

This one's for every creator, every mom, every woman who's done the work and is standing in the in-between. The after. The what's next?

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Email us: hello@straightupsisters.com

Season 23 Ep 1: From Fetishized to Free with Kaila Yu Aug 22, 2025

Show notes

She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, she's telling the truth the world has ignored for too long.

This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is raw, revealing, and radically necessary.

🎙️ Press play. Your perspective is about to shift.

Follow Kaila on IG: @KailaYu

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Email us: hello@straightupsisters.com

Season 22 Ep 12: Epigenetics- Breaking Free from Ancestral Patterns to Live Your True Calling Aug 22, 2025

Show notes

What if the limitations holding you back aren't even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose.

Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from generational patterns and unlock their next level of impact, and now, she's here to help you do the same. We dive into how trauma is passed down, why "doing the work" often isn't enough, and how to actually align with the life you were born to live.

You'll walk away with chills, breakthroughs, and maybe even a few tears, this episode is that powerful. If you're ready to stop playing small and start rewriting your soul's blueprint, press play NOW.

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Follow Lisa Thomas on IG: @LisaThomasGlobal

Connect with Lisa: https://LisaThomasGlobal.com

Email us: hello@straightupsisters.com

Season 22 Ep 11: Gentle Parenting vs. Not-So-Gentle Parenting, Somewhere Between a Hug and a Meltdown Jul 31, 2025

Show notes

Today we're diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and "I'm about to lose it" parenting. And listen, we're not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits?

This episode is for every parent who's whispered affirmations one minute and rage-texted their best friend the next. We're not here to preach—we're here to keep it real, laugh through the chaos, and talk about what it actually looks like to parent with love and limits.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: hello@straightupsisters.com

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