Straight Up Sisters The Podcast

Latest Episodes:

Season 14 EP#11: Let's talk Birth Order Aug 30, 2023

Show notes

Birth order is the theory that claims that the order in which a child is born into their family helps shape their development and personality. For example: Are you the oldest bossy one? Maybe you're the middle distant one? Or perhaps you're the carefree baby of the bunch? Although not scientifically backed, it cannot be a coincidence that most of us will display the same or similar qualities regardless of where on the planet we are born. We get into this topic and a little bit more, with our guest Esther Rosales, LMFT as she shed's some light on why we may move the way we do. Get ready to learn some thangs! Besitos 💋, RaqC + LaSusie ____________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Season 14 EP #10: Let The Magic Happen Jul 27, 2023

Show notes

"The man who says he can and the man who says he cannot are BOTH correct." - Confucious Imagine if every time someone judged your ideas, your attitude, about life and business your response was to simply smile and say "OH YEAH... just watch me!" Well once you understand "Magical Thinking" and how you can tap into it, you become unstoppable! Sit back as the Queen of magical thoughts breaks down this belief and shares with us how she's used her magical thoughts to leverage life. Get your magic on Squad! Let's Gooooo! Besitos 💋, RaqC + LaSusie ____________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Season 14 EP# 9: GROW through it sis!! Jul 21, 2023

Show notes

Life is a tricky muthafukka! One minute you're winning, thriving, inspiring the world and the next you're confused, sad and dimmed. Like WTF right?! But there's a silver lining! We ALL GO through it, but we can (and should) also GROW through it.

The name of the game: KEEP going, KEEP growing!

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For full episode in AUDIO & VIDEO subscribe to our podcast Patreaon.com/straightupsisters

Email us: StraightUpSistersThePodcast@gmail.com

Season 14 EP #8: We're reading the advice and well wishes you sent RaqC! Jul 17, 2023

Show notes

Soooo this episode was lost for a bit and never uploaded, but we found it and it couldn't have been better timing! Thank you Squad for taking the time to send some much need advice and heartfelt wishes to our new momma on the block - RaqC! It's been beautiful to read and even more beautiful to share some of them out loud with all of you. Besitos 💋, RaqC + LaSusie ____________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Season 14: EP #7: It's ACTION time baby! Jul 05, 2023

Show notes

Squad! Why is it that sooo many of us know the things we should be doing but don't do them? We read about the things, we learn about the things, we do all the research about the things BUT we just cannot DO the things?! If this is you, you maybe asking yourself... self, I've researched, I've read, I've studied, I've learned - soooo whyyyyyy can't I just take ACTION? Well lets unpack this topic and see if we can move the needle from idle to GO! It's action time baby! ____________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Season 14: EP #6: How well do you know your family?! Jun 22, 2023

Show notes

Hey Squad Hey!

Let's have some fun! Sit back and have a chuckle with us as we try to answer questions about each other. Let's see who knows each other best!

Disclaimer: Listen in public at your own risk becase we will have you loling for sure!

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For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters

Email us: StraightUpSistersThePodcast@gmail.com

Season 14 Ep #5: Living vs Existing... where do you stand? Jun 14, 2023

Show notes

In the words of the famous poet Oscar Wilde "To live is the rarest thing in the world. Most people just exist." And that is the sad reality. Lean into this conversation as we unpack the differences between living and existing, which often times get confused because while both terms mean to remain alive - they are often used in different content as it pertains to life. For example: EXISTING is often referred to as doing what you need to do to just get by day to day while LIVING often refers to he or she that is out there intentionally enjoying and savoring every moment of their journey. In other words: Living means to be present and submerged in the NOW while existing means your living a life devoid of control or options. _______________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/StraightUpSisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Season 14 Ep#4: The power of FLEXIBILITY May 31, 2023

Show notes

Staying flexible is the key to longevity, not just in terms of the body, but also in mind and spirit. Flexibility- the ability to move naturally, change directions easily, and compromise when appropriate -FLEXIBILITY is a wonderful quality to posses. True flexibility isn't forced upon us (though sometimes we learn to be flexible the hard way). Flexibility is a natural quality that comes from within, from our true God-given nature. It makes much more sense to be flexible - to "bend" rather than "break." All we need to do is look at which trees survive storms - the ones that bend. And yet, sometimes we feel so compelled to hold onto our own way of thinking or acting; we are so convinced that our way is the right way; and we refuse to compromise at all. This episode will break down the POWER of being flexible and how it can enhance our life in such a beautiful way. Don't be so stuck in your ways and lean into this conversation. ____________________________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/StraightUpSisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Season 14 Ep#3: The POWER of Breathwork Detox w/ Kurtis Lee Thomas May 24, 2023

Show notes

What is BREATHWORK DETOX? It is a healing modality that was created by founder and facilitator, Kurtis Lee Thomas. It helps CLEAR OUT emotional and mental blockages. You must experience it to fully understand it. Kurtis, is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours: The Secrets Behind The Secret and his latest book, Breathwork Detox, How To Thrive in the Age of Anxiety. Breathwork has become increasingly popular in recent years, with various forms intended to increase lung capacity, oxygenate blood, relieve stress, and even increase focus. But what about breathwork that can detoxify the body and release emotional trauma? Today, we dive deep into the conversation and we know you will take away so much from this episode. For more information on Breathwork Detox click https://www.breathworkdetox.com/ and follow Kurtis on IG: @manfromthestars ________________________________________ For FULL EPISODE in AUDIO & VIDEO subrscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Season 14 Ep#2: Keep showing up for YOURSELF! May 17, 2023

Show notes

Showing up for you means being mindful and present with each moment, opportunities and/or experiences. Showing up to our daily life is all about giving ourselves permission to LIVE, learn, correct course and THRIVE without regret or fear of doing it wrong. Too many of us spend the day worried about the what if's. Over thinking the things that haven't even happened. Faces buried in social media experiencing other peoples lives instead of being an active participant our own lives. LIKE WTF? How is that fulfilling? Life has a way of taking over and sweeping us up SO showing up for it won't be an accident. We have to do it ON PURPOSE! __________________________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

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