Straight Talk with Sandra Reich

Latest Episodes:

Co-Dependency - the Ugly Truth Jan 18, 2018

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Are you giving support to your partner at the cost of your own mental, emotional, and physical health? Do you keep quiet to avoid arguments? Do you think people in your life would go downhill without your constant efforts? Are you always giving to those around you without receiving much in return? These might be signs of co-dependent relationships. Codependency is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. Some call it “relationship addiction” because people with codependency often maintain relationships that are one-sided or abusive. Join us as we dig into this threatening issue. On this Straight Talk, Sandra will talk with her guest Top Psychologist and Relationship Expert Anna Maria Tosco as they discuss the signs of codependency in relationships and families

Understanding Your Self-Destructive Behavior Jan 11, 2018

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Self-destructive behavior is complex. Defined as any deliberate action that has a negative impact on your mind or body, it can come in many forms. Some are more obvious than others; but no matter the severity, these behaviors are detrimental to the sufferer and the people who love him/her. Feeling like you’re compelled to self-destruct brings a whole host of emotions: fear, out of control, guilt and even shame. So, why do we engage in these behaviors? Join us for this important episode as Sandra and frequent Straight Talk guest Georgia Dow talk about some of the underlying causes for this compulsion to self-destruct. There is hope - as you learn new coping mechanisms that will help you forge a new path forward in life!

Conflict - A Healthy Part of Relationships? Jan 04, 2018

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Most people don’t enjoy conflict and arguing. Many even view it as a sign of an unhealthy relationship. What if we told you that conflict and disagreement are actually a necessary part of a healthy relationship? It’s less about IF you have conflict and more about HOW you have conflict. Join us for this intriguing episode as Sandra Reich and her colleague Melissa Hindley discuss ways that conflict can be good for your relationship.

Encore: Holiday Blues Dec 28, 2017

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Many people suffer from Season Affective Disorder (SAD). It generally hits around October and goes away by April or May. Couple that with the anxiety and craziness of the holidays and you might find yourself feeling very down. First of all…you are not alone. SAD is more common than you may think. Secondly, there is hope! Sandra Reich and Georgia Dow from the Montreal Center for Anxiety and Depression team up to help you beat those holiday blues!

Coping with Loneliness Dec 21, 2017

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Loneliness is common during the holidays. Expectations are high and comparisons run rampant as social media and Hallmark movies paint the picture of ideal families and perfect celebrations. If your life doesn't look like that right now, it can trigger feelings of isolation. Even in the midst of large family gatherings, loneliness can be present as you feel distant, unengaged, misunderstood, or unseen. And sometimes, that loneliness can leave you with a shaky sense of self-worth and self-esteem. But it doesn’t have to! There is hope! Join Sandra and her colleague, Georgia Dow, as they discuss some suggestions for coping healthfully with loneliness – both during the holiday season and beyond!

Post Traumatic Stress and Solutions! Dec 14, 2017

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Have you ever experienced a life-threatening event or witnessed an abuse? Your response in these moments is called your Fight or Flight response. It is a common, normal, and often adaptive response to experiencing a traumatic or stressful event. It is a normal reflex during – and sometimes even after – a traumatic event. Most people who experience such events recover from them, but, it’s also not unusual for people who have experienced traumatic events to have flashbacks, nightmares, or intrusive memories when something terrible happens. How do you know whether your post-traumatic stress response is normal or has crossed into a disorder? How do you cope in the aftermath of a traumatic event? Join Sandra and her colleague, Melissa Hindley, as they discuss this weighty topic and offer solutions to your deeper questions.

Danger Ahead: Three Common Challenges in Psychology Dec 07, 2017

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I'd die without you. You're my everything.” You make me whole. Are these phrases the stuff of romantic comedies OR are they troubling statements? At first blush, they sound sort of sweet, but in reality they are likely signs of unhealthy relationship patterns like enmeshment and codependency. When these dynamics exist, it isn’t very sweet or romantic – in fact, it usually implies that we have lost ourselves in a relationship with another person. What about when boundaries get blurred in relationships, families or even with children? This is collusion and it is very dangerous. If any of these are left unchecked, they can lead down a dangerous path. If you are waking up to the idea that you have begun losing yourself in a codependent dynamic or living with blurry boundaries it is not too late to learn to make some changes and set up some healthy strategies! Join us as Sandra and her colleague, Georgia Dow, discuss the skills you need to create emotional and physical boundaries.

How to REALLY not die! AKA: How to live! Nov 30, 2017

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People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market. Together with Canada and Mexico, it represents the largest continental pharma market worldwide. But, if we told you there was a better way to live a long, healthy life? What is we could use the power of nutrition to promote health and prevent disease? That’s the core of Dr. Michael Greger’s message. A favorite guest on Straight Talk, Dr. Greger will join Sandra for another insightful discussion about taking control of your health and wellness – so that you can REALLY live!

Encore: How to Really Master Gratititude versus Scarcity Nov 23, 2017

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Do you find yourself at the end of the month with more month than money to pay your bills? Ever wonder how others seem to have it so easy? The difference is mindset. They practice gratitude on a daily basis. When you approach life from a scarcity mindframe, you actually attract more scarcity. Phrases like… I want… I wish… If only… Why me? What else could go wrong? That negative wording actually attracts more negativity. Like attracts like right? Simple science. So what would it feel like to look at life from a gratitude perspective? Instead of wanting more money, being thankful you have what you have. Instead of wanting a thinner body, being grateful for what yours has done for you. Instead of asking what else could go wrong….try asking what is going to go right? In this month’s Therapy Thursday, Sandra Reich is going to discuss the difference between living in gratitude versus scarcity.

How to Stand Out in a Crowded Online Space Nov 16, 2017

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Are you ready to finally be seen & get noticed online? Maybe, like many women, you have a passion or vision that is burning within but you can’t seem to be heard – especially as it gets more and more crowded in the online space. There is so much noise or distraction in our modern life. In this episode of Straight Talk, Sandra Reich talks with Online Visibility Expert, Lisa Meisels, about exactly how you can stand out so you're not being passed over by potential clients. Tune in so that you can take the first step in discovering the core message that makes you stand out and shine online!