Straight Talk with Sandra Reich

Latest Episodes:

Encore: Eating Your Future Jun 07, 2018

Show notes

What if we told you that you can treat, prevent, and even reverse disease in your own body? What if it’s NOT about the latest pharmaceutical or fad? Instead, would you believe that it’s as simple (and profound) as the food you eat? Dr. Michael Klaper believes that the human body is an amazing creation. When it gets what it needs—loving attention through proper nutrition and healthy lifestyle choices—we function at our best. Then, we are free to enjoy this astounding life to its fullest! Don’t miss this intriguing episode where Sandra talks with Dr. Klaper about his forthcoming book and some of the new studies in the medical community that underscore his approach. Your food really can lead to optimal functioning of the human body – and that means lasting health and well-being.

The Games We Play... and the Damage They Cause May 31, 2018

Show notes

A healthy relationship should not depend on games. Most of us know this. And yet, whether at home, at work, among strangers, or among friends, we have all engaged in relationship mind games to get what we want from the people around us. The trouble is that these games are usually detrimental to our health and the well-being of others, creating exhausting and messy dynamics in every kind of relationships. Sometimes our games are unconscious and are so deeply ingrained, that we aren’t even aware of what is happening. Join us as Sandra and Georgia discuss important questions like: Why do people play games in relationships? Do you know the games you tend to play? How can you identify whether you are instigating the games, or serving as the prey of them? Once you become aware of the patterns that constitute these games you will be able to heal and create relationships that are stable and fulfilling.

Aging - Nightmare or Victory? May 24, 2018

Show notes

Aging is a mixed bag, isn’t it? Some mental skills decline with age—like short-term memory loss and visual spatial processing. Sometimes as we age, we feel confused or frustrated by limitations. But, scientists are finding the mind gets sharper at a number of vitally important abilities and social skills. For example, one study found that managing emotions is a skill in itself, one that takes many of us decades to master. Another study revealed that negative emotions such as sadness, anger and fear become less pronounced than in our drama-filled younger years. Join us as Sandra and frequent guest, Georgia Dow, discuss aging with grace and hope. Life is a journey of life lessons and experiences containing successes and mistakes – the golden years can take full advantage of that!

Encore: Is Caretaking the New Addiction? May 17, 2018

Show notes

Caretaking others - sounds good right? We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness? There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.

Your Emotional Health - It's Time for a Check-Up! May 10, 2018

Show notes

Are you proactive to take care of your emotional health in the same way you take care of your physical body? It’s just as important. Consider that if your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. Not to mention the role it plays in your relationships, ability to overcome challenges, behaviors, and satisfaction in life. How do you know if you have good emotional health? Join us as Sandra and her colleague, Melissa Hindley discuss mental health and its connection to our overall sense of wellbeing. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of things you can do to take control of your mental health—starting today.

Encore: The Importance of Self Care: Put your Oxygen Mask on first! May 03, 2018

Show notes

When you take a trip on an airplane they alway stell you to put on your oxygen mask first before helping others. Why? Because you can't help anyone if you are passed out or worse. The point is...you must take care of yourself before you can truly care for others. we know...it's hard. Especially for women. We are hard wired to put others before ourselves. So in this episode, Sandra and guest, spa owner Olga Munari Assaly talk about the importance of self-care and how taking time for yourself can really improve your psychological well-being.

Encore: Living Your Life with Passion, Joy and Meaningfulness Apr 26, 2018

Show notes

What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion things we need to practice in order to get better at experiencing? How about our habits and beliefs - what role do they play in the quality of our lives? (Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness, and authenticity – regardless of your circumstances.

Anxiety in 2018: Cutting Edge Strategies to Change Your Life Apr 19, 2018

Show notes

Coping with panic and anxiety disorders isn't easy. Because it affects so many other areas of life, it’s important for you to know the ways that controlling your anxiety is something within your grasp. With the right decisions, you can drastically reduce your overall anxiety levels and ultimately stop your anxiety forever. In this episode, Sandra and her colleague Georgia Dow go a little deeper in discussing the latest strategies for coping successfully with anxiety and panic.

Success Strategies to Overcoming Challenges as an Entrepreneur Apr 12, 2018

Show notes

Being an entrepreneur can be extremely rewarding and inspiring. But it isn’t as easy as some people think. If it was, we’d have tons more success stories! Do you have a great idea that you want to bring to the world?!?! Do you have the right skills, mindset, and right attitude to make it a reality? In this episode of Straight Talk, we’re inviting another radio show host to join us! Sandra will talk with Josh Miller as he shares ways to overcome obstacles and limitations as an entrepreneur. Don’t miss this chance to hear more about strategies for a successful venture as an entrepreneur.

Encore: Is Social Media making us crazy? Apr 05, 2018

Show notes

Do you find yourself checking your Facebook more than you would want to admit? Does not getting 'Likes' send you into a frenzy or make you anxious? Do you compare yourself to others based on their Social Media status? If so this is the show for you. Sandra will discuss how social media is affecting all our lives and have a frank discussion with a courageous colleague who finds himself being just too effected by social media. The underneath of why this might happen will be discussed. Don't miss this fascinating hour on how social media can wreak havoc on your self-esteem instead of being an effective application. Find out how to not get caught in the trap- there are strategies...

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