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    Health

    Straight Talk with Sandra Reich

    There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

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    Latest Episodes:
    Two Therapists in a studio drinking coffee and discussing common themes in Psychology Feb 18, 2016
    Show notes

    Sandra is joined by Georgia Dow- Top Psychotherapist at The Montreal Center for Anxiety and Depression to discuss latest themes in Psychology, therapy, and their own journey as therapists. They are inspired by Jerry Seinfeld's show on two comedians chatting in car about life and so do chat about things people like to know about concerning therapy, therapists and how to even choose a therapist. br If you ever considered therapy and wanted to know more- this is the show for you. If you ever were curious about what people are struggling with these days- this is the show for you. If you want to just learn more- this is the show for you! br Join Sandra and Georgia drinking coffee in a studio and discussing Psychotherapy for an hour of fun, straightforward advice, information and insight.

    Encore: Parenting challenges? chaos in the house? No more Feb 11, 2016
    Show notes

    Sandra is joined by Psychologist and Parenting expert Solline Feld for this fascinating hour on parenting challenges, dangers of the famous helicopter parenting, importance of resilience building, boundaries and consequences and more. If you are a parent of a child of any age- YOU DO NOT WANT TO MISS this special straight talk.

    Happiness finally??? Feb 04, 2016
    Show notes

    Sandra is joined by Happiness expert, Sociologist and Best selling author or The Sweet Spot and Raising Happiness Dr Christine Carter. Dr Carter will teach us what the latest research shows on happiness, how doing less can lead to much much productivity and what the sweet spot of life happiness really entails. A not to be missed exploration of the positive feeling we all crave.

    Positive Aging with Passion and Vigor! Jan 28, 2016
    Show notes

    Powerhouse- superstar radio host Patricia Raskin joins Sandra to discuss positive aging with passion and vigor, living your dreams at any age and finding your true calling. Patricia shares her own process and her upcoming book on this topic and really brings home the reality that it is truly is never too late to live your dreams and with great joy and success. The psychological aspects of how to do this and how to deal with challenges will be discussed as well. This will be an inspiring hour of Straight Talk for anyone who ever felt it is too late to reach for their stars... IT IS NEVER TOO LATE TO LIVE YOUR BEST LIFE!!! Join us for this exciting show on the how to of aging with passion and joy.

    Does your psychological make up and your real make up have anything in common? Jan 21, 2016
    Show notes

    Sandra is joined by beauty expert and host of BEaUty Inside and Out- Bonnie Bonadeo to discuss what real beauty really means in terms of thoughts, psychological make up and even of course real make up. br What is the connection between psychology and being beautiful inside and out? You might be surprised. br Join Sandra and Bonnie for a fascinating hour Straight talking about Beauty Inside and Out

    Ladies night: Empowered Women Retreats in the house! Jan 14, 2016
    Show notes

    An exciting night with previous attendees of Empowered Women Retreats discussing retreats, their journey and what the key lessons they have learnt in improving their lives and relationships. Hear their stories, share their tears and laughter and see what women can accomplish together in honor of the 10th Spa Eastman Women's retreat coming up at the end of the month. If you are a woman, if you want better relationships, if you want to be treated like a diamond, if you are tired of being taken for granted, if you want to be cherished and respected and truly learn to love yourself; then this is the episode for YOU.

    The courage of facing the truth- Overcoming enabling and codependency to become happy and empowered- a real life look at the gritty journey of one of Canada's most cherished treasures: Tracey Deer Jan 07, 2016
    Show notes

    Canadian superstar two time:Gemini award winning director, producer of Top show Mohawk Girls, Award-winning Mohawk filmmaker and woman extraordinaire rips off the lid of shame and dysfunction for herself and her community with her raw honesty and courage in facing her own challenges in overcoming enabling and codependent behaviors. You will not want to miss this journey of courage and enlightenment when Tracey Deer joins Sandra Reich to straight talk about what her journey entailed and what she has learnt to be true.

    Relationships, couple therapy and retreats Dec 31, 2015
    Show notes

    Sandra discusses latest research on couple therapy and how science provides strategies that can change your couple forever. Sandra is also joined by Clinical Manger of The Montreal Center for Anxiety and Depression Robert Wise who gives his perspective on what he observed at last couple retreat in Mexico as well as the importance of integrating mind and body in the journey of change.

    The dance of relationships Dec 24, 2015
    Show notes

    Sandra's special guest is top Psychotherapist and relationship expert Maite Gomez. This lively discussion on the dance of relationships will include understanding some key biological differences in the sexes, the dangerous traps one can fall into in relationships that lead to trouble, how our past plays out in our love life and much much more. We are all in relationships and yet there is no manual on them- tune in this week to listen to Sandra and Maite discuss latest research, how relationships can actually heal you and other helpful strategies to make all of your relationships soar!!

    The Courage of Evolvement: A client's perspective Dec 17, 2015
    Show notes

    Olga Munari Assaly joins Sandra to share her personal journey working through challenges of her life including abuse, cancer and more. Olga is a survivor in every way and her story will inspire all to see the possibilities of changing your own life. Olga shares her experiences in therapy, at couple and empowerment retreats and how she turned her challenges into abundance and peacefulness. This is a not to be missed show on hope, inspiration, process of change and courage.

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