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State Of Mind with Maurice Benard — Health & Fitness
State Of Mind with Maurice Benard

State of Mind with Maurice Benard is a leading mental health podcast dedicated to open conversations about emotional wellness and resilience. Hosted by Emmy Award–winning actor and New York Times bestselling author Maurice Benard (Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital), the show explores every aspect of mental health, from bipolar disorder and anxiety to everyday struggles with purpose, relationships, and hope. Through honest, heartfelt discussions with guests from all walks of life, State of Mind reminds listeners that no matter what you’re going through—you’re not alone.

Support Resources:

🆘 988 Suicide & Crisis Lifeline: Call, text, or chat 988 for 24/7 free, confidential support.

📘 “Nothing General About It” Autobiography: https://www.amazon.com/dp/0062973371

(Disclaimer: This program is intended strictly for informational, educational, and entertainment purposes. It does not constitute formal medical advice, clinical diagnosis, or mental health treatment protocols.)

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

General Hospital Pioneers, Part 1 | Jackie Zeman and Kin Shriner: The Gloria Monty Era and How GH Changed Daytime TV Oct 23, 2025

Show notes

Maurice Benard sits down with GH icons Jackie Zeman and Kin Shriner for a joyful, behind-the-scenes look at the show’s 1970s reboot. They remember live-to-tape mayhem, early fame, and how Gloria Monty’s fearless vision turned General Hospital into a cultural phenomenon. Funny, fast, and full of heart, this conversation captures Jackie’s warmth, humor, and pioneering spirit—shared now in loving memory of her life and legacy following her passing in May 2023.

John York: Faith, Bipolar Q&A, and 30 Years of General Hospital Oct 16, 2025

Show notes

We're resharing on of Maurice's most popular interviews. In this conversation Maurice sits down with John J. York for a rare, wide-open conversation that starts with GH memories and turns into a deep dive on faith, mental health, and finding peace. They talk candidly about mania vs. anxiety, why staying on medication matters, and how prayer and routine helped John through life’s pivots. You’ll also hear gratitude for executive producer Frank Valentini’s leadership, Chicago family stories, and a light nod to John’s “Playgirl cover” and Werewolf days. It’s honest, warm, and quietly powerful—proof that connection is the point.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Maurice Benard: Solo State of Mind — Tour Lessons, Mental Health, and What’s Next Oct 09, 2025

Show notes

Maurice goes unscripted to unpack his recent tour, a powerful father–son moment on stage, and the reality of pushing through anxiety while performing. He speaks directly to the community about the scale of mental health struggles and why checking in twice can save a life. Maurice also previews two new ideas: long-form community Zooms and “State of Mind on the Street,” a series of conversations with people facing real challenges. A heartfelt thank-you to the audience—and a reminder that connection is the point.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Tristan Rogers: A Life Well Lived — Stories from an Icon (Tribute Episode) Oct 09, 2025

Show notes

In this special State of Mind tribute, Maurice Benard sits down with the late, legendary Tristan Rogers (General Hospital, The Young and the Restless) for one of his final interviews. In this wide-ranging, funny, and deeply human conversation, Tristan reflects on his wild early days in Australia, his unexpected path to Hollywood, and unforgettable moments with Elizabeth Taylor and the cast of General Hospital. A celebration of a storyteller, an actor, and a friend whose charm, honesty, and laughter will never be forgotten.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Tony Denison: Addiction, Redemption, and the Power of Second Chances Oct 02, 2025

Show notes

Actor Tony Denison (Major Crimes, Crime Story, The Closer) joins Maurice Benard for a raw and inspiring conversation about survival, sobriety, and self-worth. Tony opens up about overcoming addiction, rebuilding his life and career, and the moment he finally chose recovery. From Harlem to Hollywood, he reflects on lessons from his immigrant parents, the importance of service, and how gratitude—not fame—became the true measure of success.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Laura Wright: Diabetes, Sacred Space, and the Courage to Heal Sep 25, 2025

Show notes

Emmy-winning actress Laura Wright returns to State of Mind for a powerful and deeply personal conversation with Maurice Benard. She opens up about her daughter’s battle with Type 1 diabetes, the life-changing moment that led to her diagnosis, and how it reshaped her outlook on family and gratitude. Laura also shares her passion project, Sacred Space—a movement devoted to healing, self-discovery, and helping others find strength through connection.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Cynthia Watros: Lost, Found, and the Power of Owning Your Story Sep 18, 2025

Show notes

Actress Cynthia Watros (General Hospital, Lost, Guiding Light) joins Maurice Benard for a rare and revealing conversation about resilience, redemption, and self-discovery. From battling a life-threatening illness as a teen to finding purpose through acting, Cynthia opens up about her journey, family, mental health, and motherhood. A heartfelt, honest talk about learning from mistakes, embracing imperfection, and finding peace in life’s messiest chapters.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Jens Austin Astrup: Loss, Love, and Finding Peace Through Purpose Sep 14, 2025

Show notes

Actor Jens Austin Astrup (General Hospital, Gossip Girl) joins Maurice Benard for a powerful and heartfelt conversation about grief, resilience, and rediscovering peace. Jens opens up about losing his father to suicide, navigating instability and foster care, and how he learned to find meaning through love, discipline, and self-reflection. A moving discussion about overcoming darkness, healing family bonds, and the strength it takes to stay open-hearted in a chaotic world.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Adrian Anchondo: From Viral Videos to General Hospital | Faith, Family, and Finding Joy Sep 11, 2025

Show notes

Actor and creator Adrian Anchondo joins Maurice Benard to share his inspiring journey from YouTube fame to General Hospital. He opens up about growing up in a large family, his creative drive, and how faith and humor helped him navigate life’s toughest chapters. A heartfelt and uplifting look at creativity, identity, and choosing joy through it all.
Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

Eileen Davidson: Surviving Chaos, Finding Peace, and Owning Her Story Sep 04, 2025

Show notes

Emmy-winning actress Eileen Davidson (The Young and the Restless, Days of Our Lives, RHOBH) joins Maurice Benard for a deeply honest and emotional conversation about family, grief, mental health, and resilience. Eileen opens up about growing up in a turbulent household, coping with loss, and learning to let go of shame while finding inner peace. A powerful, intimate episode that celebrates strength, vulnerability, and the courage to heal.

Video Versions of State of Mind available on YouTube!
Watch!

Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

Follow Maurice on Social Media:
Instagram: https://www.instagram.com/mauricebenard/

X: https://twitter.com/mauricebenard

Facebook: https://www.facebook.com/MauriceBenard/

Instagram: https://www.instagram.com/mbstateofmind/
State Of Mind Merch: https://www.mbstateofmind.com

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