Squat University

Latest Episodes:

How To Optimize Nutrition To Enhance Performance With Stan Efferding Jul 24, 2020

Show notes

In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

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Fix Your Knee Pain: Part 3 (The Rehab Plan) Jul 11, 2020

Show notes

In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

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Follow on TikTok: @SquatUniversity

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Fix Your Knee Pain: Part 2 (Movement Screening) Jun 22, 2020

Show notes

In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with..

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

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Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?) Jun 12, 2020

Show notes

In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy).

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

How Protein Can Improve Sleep Quality with Eric Helms May 25, 2020

Show notes

In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Are Deep Squats Bad For The Knees? May 14, 2020

Show notes

In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?"

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

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Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

How to Maintain Strength When You Can't Get To The Gym May 01, 2020

Show notes

In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/

Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Why Your Shoes Suck (Interview with Dr. Ray McClanahan) Apr 17, 2020

Show notes

In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/

Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2] Apr 10, 2020

Show notes

In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation!

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on SnapChat: @aaronhorschig

Follow on Instagram: http://instagram.com/squat_university

The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1] Apr 03, 2020

Show notes

In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week!

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic.

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on SnapChat: @aaronhorschig

Follow on Instagram: http://instagram.com/squat_university