Squat University

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Fitness & Nutrition
**Squat University**

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Latest Episodes:

3 Tips To Squat Deeper (feat. Chad Vaughn) Apr 22, 2024

Show notes

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: ⁠⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠⁠

Like the Facebook page: ⁠⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠⁠

Follow on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠⁠

Follow on TikTok: @SquatUniversity

Follow on Instagram: ⁠⁠⁠⁠⁠http://instagram.com/squat_university

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn) Aug 23, 2023

Show notes

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: ⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠

Like the Facebook page: ⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠

Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠

Follow on TikTok: @SquatUniversity

Follow on Instagram: ⁠⁠⁠⁠http://instagram.com/squat_university

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn) Jun 04, 2023

Show notes

In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: ⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠

Like the Facebook page: ⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠

Follow on Twitter: ⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠

Follow on TikTok: @SquatUniversity

Follow on Instagram: ⁠⁠⁠http://instagram.com/squat_university

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn) May 07, 2023

Show notes

In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠

Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠

Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠

Follow on TikTok: @SquatUniversity

Follow on Instagram: ⁠⁠http://instagram.com/squat_university

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn) Apr 03, 2023

Show notes

In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: ⁠http://www.squatuniversity.com⁠

Like the Facebook page: ⁠https://www.facebook.com/SquatUniversity/⁠

Follow on Twitter: ⁠https://twitter.com/squatuniversity⁠

Follow on TikTok: @SquatUniversity

Follow on Instagram: ⁠http://instagram.com/squat_university

Why You Should MAX OUT (feat. Olympian Chad Vaughn) Feb 27, 2023

Show notes

In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter.

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn) Jan 17, 2023

Show notes

In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn) Nov 29, 2022

Show notes

In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting.

Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles Oct 24, 2022

Show notes

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!

Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Quick Tip: How Weightlifters Can Improve Their Clean! Sep 28, 2022

Show notes