Sports Psychology - Psychathletes

Latest Episodes:

Ep. 38 - What is the Flow State? Jun 29, 2021

Show notes

In this episode Ryan explains the importance of "Flow State", the 5 key concepts crucial to inducing "Flow State" at will, and how to master them.

https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 37 - Why Pressure Isn't Real Jun 22, 2021

Show notes

In this episode, Ryan discusses how pressure is a construct created by external factors, and a few tips and techniques that we can use to alleviate stress, pressure, and the effects of created expectations during games and competitions.

https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 36 - Understanding the Mind-Body Connection Jun 09, 2021

Show notes

In this episode, Ryan discusses how we can control our body in order to induce a state of presence, focus, and attention in our minds.

If you want access to our 9 Mental Drills as well as our Goal-Setting Workbook, join our Facebook Group here: https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 35 - Let's Talk About Confidence Jun 01, 2021

Show notes

In this episode, Ryan discusses the importance of confidence in sports performance, the confidence equation, and two strategies that you can begin using today to consistently build confidence and break the mental rollercoaster.

If you want access to our 9 Mental Drills as well as our Goal-Setting Workbook, join our Facebook Group here: https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 34 - Self-Fulfilling Cycles and How They Impact Your Performance May 26, 2021

Show notes

In this episode, Ryan discusses the importance of self-fulfilling cycles, how they're formed, and the impact that they have on not only our performance during games and competitions, but on our wellbeing in general.

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/

Join our Facebook Group to claim our FREE 9 Mental Drills to begin training your mind, and unlock your peak potential (you will also receive our list of confidence affirmations as well, so you can begin a positive, self-fulfilling cycle).

https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Article Link : https://positivepsychology.com/self-fulfilling-prophecy/

Ep. 33 - How to ACTUALLY Build Mental Toughness May 19, 2021

Show notes

In this episode, Ryan talks about what mental toughness really means, and how you can go about ACTUALLY building mental toughness in day-to-day life, so that you can go into high-pressure situations in games and competitions with confidence and a strengthened mind.

Parents and athletes join our Facebook Group to claim our FREE 9 Mental Drills that you can use to begin training your mind and unlocking your peak potential. https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Here's the article from James Clear : https://jamesclear.com/mental-toughness

Ep. 32 - What to Do When They Tell You You're Not Good Enough May 14, 2021

Show notes

In this episode, Ryan discusses the importance of dealing with criticisms and judgements with a certain sense of perspective - allowing these things to fuel you but not letting them consume you.

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/

Parents and athletes join our Facebook Group to *claim your FREE Sports Anxiety Journal*! https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Visit psychathletes.com for all your mental training needs, tips, drills, videos and techniques!

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 31 - Destructive Thought Patterns and Their Impact on our Wellbeing and Performance May 12, 2021

Show notes

In this episode, Ryan explains cognitive distortions and self-destructive thought-patterns, why they are detrimental to our performance and wellbeing, and how we can overcome them.

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/

Parents and athletes join our Facebook Group to *claim your FREE Sports Anxiety Journal*! https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 30 - Season 1 Finale - What We Resist Persists Apr 13, 2021

Show notes

In the Season Finale of Season 1, Ryan discusses the impact of the subconscious mind on in-game performance, and how resisting negative thoughts or experiences during competition prolongs their impact. This episode will give you a technique that you can use to begin immediately overcoming overthinking, anxiety, nervousness, and hesitation during your performance.

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/

Make sure you guys follow us on Instagram! @psychathletes

Parents and athletes join our Facebook Group! https://www.facebook.com/groups/855861778595993

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 29 - Mastering the Art of Emotional Control during Competition Apr 03, 2021

Show notes

In this episode, Ryan lays out a 3-step plan you can begin using immediately to start having control over emotions during competition. Emotional mastery is a high-level skill that all elite athletes possess.

🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/

Make sure you guys follow us on Instagram! @psychathletes

Parents and athletes join our Facebook Group! https://www.facebook.com/groups/855861778595993

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

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