Sports Psychology - Psychathletes

Latest Episodes:

Q/A Podcast Part 2 - How to Maintain Focus, Incorporating Visualization, and Perfectionism Nov 10, 2021

Show notes

In this very special episode Ryan answers questions about maintaining focus, how to incorporate visualization into our daily routine, how to maintain a pregame routine, and perfectionism.

If you guys also want your questions answered on the Psychathletes podcast make sure you follow us on Instagram and join our Facebook Group! **OR** If you're listening on Spotify answer the poll below!

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci) Sep 14, 2021

Show notes

In this episode, Ryan invites founder of Everything Athletes, Kim Carducci, on the podcast to discuss athletic identity, the power of thought, taking action, and the state of mental health and wellbeing in sports.

Kim Carducci is the founder of EverythingAthletes. Everything Athletes is a content organization dedicated to growing awareness around mental health for athletes.

Kimberly Carducci is a former D1 Swimmer & Mental Health Advocate. She was a 4-time State Champion, 4-time Scholastic All-American, 4-time All-State Selection and an 8-time All-American Honoree.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho
Purchase "I of the Tiger" on Amazon: https://www.amazon.com/dp/1737680122

Everything Athletes Website: https://www.everythingathletes.com/

Social media: @everythingathletesdotcom (link: https://www.instagram.com/everythingathletesdotcom/)

Make sure you guys follow us on Instagram! @psychathletes

Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche) Sep 08, 2021

Show notes

In this episode, Ryan discusses the importance of enjoying the sport that you play, the impact it has on your performance, and how to start enjoying the game you love again.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_phoBe sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Q/A Podcast Part 1 - Athletic Identity, Team Cohesion, and Proving Others Wrong Sep 02, 2021

Show notes

In this episode, Ryan hosts a Q/A podcast from submissions via Instagram. In this episode, Ryan discusses the importance of separating athletic identity from life in general, team cohesion, being the underdog, the problem with proving others wrong, and more.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 44 - How to Compete with Fearlessness Aug 25, 2021

Show notes

In this episode, Ryan discusses how the sensation of fear is built through our thought processes, how we can take preventative measures against this fear, and what we can do about it in the moment.

https://www.facebook.com/groups/855861778595993

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump Aug 18, 2021

Show notes

In this episode, Ryan discusses the effects positive and negative thought has on neural processes and brain function, ultimately affecting our performance.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It Aug 14, 2021

Show notes

In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our performance.

https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 41 - Let's Talk about the Olympics Aug 03, 2021

Show notes

In this episode, we’re going to be discussing the olympics, the athletes competing, the big topic and theme of mental health and performance, and what we can learn from elite athletes competing at the highest level.

https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions Jul 20, 2021

Show notes

In this episode, Ryan discusses several techniques that you can start using right now to eliminate nerves, anxiety, and fear during your competitions.

All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

Ep. 39 - Why Perfectionism is Your Enemy Jul 15, 2021

Show notes

We're back! In this episode Ryan discusses the detrimental effects of a perfectionist mindset and unrealistic expectations, how we can eliminate these things, and how we can alleviate the stress and pressure that we put on our shoulders during games and competitions.

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

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