Sports Motivation Podcast

Latest Episodes:

Reasons why you haven't reached your goals May 19, 2017

Show notes

Are your goals exciting? Do you have a plan set-up? Are your emotions aligned with your desires? There's plenty involved in crushing your goals. Allow today's episode to be your wake up call, only to spur you into immediate action.

Episode 157 Time Stamps:

(1:20) If you haven't already, listen to January's year-domination episode for 2017.

(3:13) This episode is dedicated for those who have struggled to accomplish specific results.

(4:04) Reason #1: Your goals are not exciting/emotional enough

(5:44) Reason #2: Do you have a strategy set in stone?

(6:35) Reason #3: You probably don't have a written-out plan | Urban Meyer's, "Above The Line"

(8:14) Reason #4: Your plans aren't specific/detailed enough to a micro-level

(9:05) Reason #5: Lack of accountability

(10:05) Reason #6: Lack of proper evaluation

(11:38) Reason #7: Worry clouds your vision

(13:35) Reason #8: Success isn't how you think it looks

(15:58) Reason #9: You're not willing to give anything up

(17:40) Play this episode again. Evaluate.

CONNECT

Today's blog post can be found here: Episode #157 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to have more trust in yourself May 16, 2017

Show notes

Today's episode focuses on the TRUST from within YOURSELF. There's too much noise in our environments that allow us to become easily influenced by the opinions and advice of others. Take notes as we go through these eight steps, and start the action as soon as this episode ends. Sit still. Listen to yourself. Tune out, to tune in.

Episode 156 Time Stamps:

(1:47) Do you remember your New Years Resolution?

(3:50) Understanding the root of the problem: ask yourself, "Why"? | BOOK: "Salt, Sugar, Fat" by Michael Moss

(5:40) When we were younger, we were "over-managed".

(7:04) We may have a "warped" idea of failure.

(7:52) Our brains are wired to keep us safe | BOOK: "Poor Charlie's Almanac" by Charlie Munger

(8:36) A media-portrayed lie about how people became "successful"

(9:06) We hang around other people who don't trust themselves.

(9:47) You and I are very much alike.

(11:16) Practical ways to approach this problem

(11:33) #1: Define your VISION.

(12:45) #2: Create small goals as experiments.

(14:44) #3: Get a list of the best biographies of successors. Read them.

(16:00) #4: Taking inventory of your WINS.

(17:25) #5: Hanging around people who encourage effort and see progress.

(20:08) #6: Meditate. | iTunes Apps: HEADSPACE or CALM

(21:51) #7: Study your own successes. Become a student of yourself.

(22:23) #8: Look at your challenges as EXPERIMENTS.

(23:57) Change what you associate pain and pleasure to | "Awaken the Giant Within" by Tony Robbins

(25:30) You have wisdom INSIDE of you. Sit still. Tune in to yourself.

CONNECT

Today's blog post can be found here: Episode #156 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Yellow Tape Mentality May 15, 2017

Show notes

Today's episode is a dedication to Damian Lillard, aka "Dame D.O.L.L.A.". If you didn't know, Dame pursues his passion off the court, exercising his lyrical skills in the booth. Since he's an Oakland native, Dame refers to the "Yellow Tape Mentality" often to express his hunger when it comes to crushing his goals… and THIS is the mentality you will instill in your life, too. Knock down your obstacles and draw some chalk around 'em.

Get Ya Mind Right!

Nell Daly: Psychotherapist, Writer, and Keynote Speaker May 12, 2017

Show notes

Today, we welcome Nell Gibbon Daly to the Sports Motivation Podcast! A licensed psychotherapist, writer, and keynote speaker (among many other talents), Nell brings us welcoming advice that athletes may initially oversee. Tune in as we discuss male and female energies, the importance of meditation, examining your pain points, and much more. Thank you Nell! With much more to talk about, we'll have to schedule a part two with you soon!

Episode 155 Time Stamps:

(1:20) Nell's introduction

(2:43) Special shoutout from Nell for the Sports Motivation Podcast!

(4:53) A couple tips from Nell, about waking up in the morning feeling juiced

(7:44) Masculine and feminine energy

(13:08) The most POWERFUL people all meditate

(15:34) Important facts and misconceptions about masculine energy

(18:53) Self-intimacy, and why it must be a main focus within your personal life

(23:54) Transformation is a pain.

(29:04) Examining your symptoms of pain, for necessary growth.

(33:23) Meditation can be difficult sometimes!

(37:17) Entering the "calm state" | Diet is key!

(42:25) Society doesn't accept women to express anger

(45:10) As a parent, we must regulate emotions

(46:10) Quit talking. Get doing.

CONNECT WITH NELL

www.TheDaly.com

Nell's "Unscripted Podcast" on iTunes!

Facebook: /NellGibbonDaly

Email: Nell@TheDaly.com

SHOW LOVE!

Today's blog post can be found here: Episode #155 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

How to handle the doubters, haters and naysayers May 09, 2017

Show notes

Sometimes people can't handle seeing you succeed. They may try to dull your shine with negative remarks that can potentially throw you off your game. The question is… how do you handle these doubters, haters, and naysayers? Today's episode is a specific condition of the mindset. Conquer this, and you're unstoppable. You ready??

Episode 154 Time Stamps:

(1:20) Stop deluding yourself. APPLY Yourself.

(5:51) Have you dealt with these people?

(7:30) BOOK: Hendrie Weisinger's, "Performing Under Pressure"

(8:30) I only care to a certain degree (about others opinions)

(10:17) BOOK: Gary Keller & Jay Papasan's, "The One Thing"

(11:00) Your MINDSET determines your approach

(11:36) My mindset, Pt. 1: Nobody cares too much about what you're doing

(12:20) My mindset, Pt. 2: They actually don't know what they're doing

(13:35) My mindset, Pt. 3: There's always a message in the hate/doubt, and it's my job to find this out.

(15:25) My mindset, Pt. 4: I decide what it means.

(16:02) My mindset, Pt. 5: If I doubt myself, that's usually when I'm most influenced

(17:00) My mindset, Pt. 6: Most people don't think big.

(19:48) Mistakes to avoid, Pt. 1: Don't try to force someone into believing your dreams and goals more than you.

(21:41) Mistakes to avoid, Pt. 2: Avoid self-pity

(22:09) Mistakes to avoid, Pt. 3: Don't allow hate/doubt to influence your desires or goals

(23:20) Things that you MUST do, Pt. 1: Thank God for the objections.

(24:04) Things that you MUST do, Pt. 2: Review your master plans, desires, and goals.

(25:36) Things that you MUST do, Pt. 2.5: Look for "holes" in your plans.

(26:17) Things that you MUST do, Pt. 3: Find people who can help strengthen your vision.

(27:47) Things that you MUST do, Pt. 4: Get your plans VERIFIED.

(28:31) Things that you MUST do, Pt. 5: Check yourself. Are you a hater?

(29:08) Things that you MUST do, Pt. 6: Keep grinding.

CONNECT

Today's blog post can be found here: Episode #154 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Paul Pierce Mentality (aka "THE TRUTH") May 08, 2017

Show notes

THE TRUTH is… you just gotta get it done. Listen to Paul Pierce, and don't call your shot; just focus on getting your team the W! Results will outshine your credentials, any day.

Get Ya Mind Right!

Why your coach doesn't trust you (or like you) May 05, 2017

Show notes

It's the fourth quarter, and your team is down by a single play. You're sitting on the bench thinking, "Why won't coach put me in?!" Today's episode is a breakdown of seven reasons why your coach is the way he/she is… This is a reality check, and you might be offended. Listen up!

Episode 153 Time Stamps:

(3:13) Based on my experience; as a coach and a player…

(4:52) #1: You're soft.

(6:03) #2: You're a "know-it-all". | Robert Greene's, "48 Laws of Power"

(7:30) #3: You can't be counted on, on game-day.

(8:17) #4: You're not as good as you think you are. | Roland Lazenby's, "Michael Jordan: The Life"

(10:53) #5: You can't take criticism.

(11:45) #6: You're a kiss A.

(12:25) #7: You don't trust yourself.

(13:50) Be honest with yourself.

DISCOVER

Today's blog post can be found here: Episode #153 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Crucial advice on setting your goals May 02, 2017

Show notes

This is NOT your general advice on goal-setting… In today's episode, expect to learn from my own personal goals, to get YOUR results. How much longer do you want to carry the feeling of postponing your biggest desires? My goal for you, is to have CLARITY in your goal-setting process. If you're still unsure, don't hesitate to email me. Let's crush goals together.

Episode 152 Time Stamps:

(3:16) Modifying your mindset towards GOALS

(3:41) The goal is the "feeling"

(5:15) Don't get caught up in the "S.M.A.R.T." formula

(7:36) What I do: I focus on what I WANT.

(9:00) Understand the "big picture"

(9:09) Working "backwards" on your goals. BIG PICTURE, down to the "next step"

(10:08) Always beginning with the end in mind.

(12:12) Goal. Purpose. Strategy.

(18:17) Common mistakes.

(22:30) Make sure you know the process, to get the end result.

(24:51) Don't over-evaluate yourself

(25:48) You must map-out your entire process

(26:24) My goal for you: CLARITY

DISCOVER

Today's blog post can be found here: Episode #152 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Hendrxx Mentality May 01, 2017

Show notes

Regardless of what his peers may think about it, Future has stuck to his vision since day one. People will question your actions and assure you that you're doing the wrong things. If you're unclear on your vision, then your decisions will be easily altered by the opinions of others. Stick to the script!

Get Ya Mind Right!

How to get over past failures Apr 28, 2017

Show notes

"Pain that comes from failure is beautiful." Let's be clear; nobody's perfect… Failures are GUARANTEED in life. What's most important, is your attitude towards it. You must DECIDE on the emotions you choose to experience, in the midst of defeat. Learn from my past experiences. Learn from the mistakes that others have made. Above all, know that failure is your best opportunity to LEARN. The sky is the limit!

Episode 151 Time Stamps:

(1:21) My expectations for you as a listener...

(2:18) I have failed before. We all have.

(3:45) My biggest breakthrough: Changing my idea of failure

(5:00) Examine the WHY (understand yourself)

(6:01) Steven Covey's, "7 Habits of Highly Effective People"

(6:53) We don't have to EXCUSE the failure... Understand it instead

(8:36) DECIDE what you want to believe about failure (based on where you want to go)

(10:10) What's your DEFINITION?

(13:46) Old feelings will come up from your PAST...

(14:21) Laurel Mellin's, "Wired For Joy!: A Revolutionary Method for Creating Happiness from Within"

(17:07) Use EMOTION to grind in your NEW belief | A personal, traumatic experience as a firefighter