Sports Motivation Podcast

Latest Episodes:

Books + Bars: Nipsey Hussle, "Killa" Jul 05, 2017

Show notes

At the time when Nipsey Hussle's "Mailbox Money" tape came out in 2015, IMNOTYOU was just the beginning. I listened to the first track, "Killa", and it gave me an urge to push my brand to a whole nother level. A couple years later, and I'm "tightroping" at an insane height, but I ain't concerned with looking down. BARS.

Dominate Time Series, Part 1: The 3 Biggest Time Management Mistakes Jul 04, 2017

Show notes

Over the course of the next three episodes, we're gonna knock the unnecessary habits that distract you from getting things done. I'm here to teach you TIME DOMINATION, based off of my own life experiences. If there's improvements to be made, why aren't you acting upon them? Remember, I'm here to coach you up and get your wheels rolling, so expect to hear the necessary language. Sound good? C'mon man, let's jump right into it!

Time Stamps:

(1:20) Welcome, to Part 1 of the "Dominate Time" Series

(3:24) Can you describe, "time"?

(4:08) Don't expect the simple boring stuff here.

(6:04) Three most critical mistakes, when it comes to time-management.

(7:40) Mistake #1: No VISION.

(11:26) Mistake #2: You might be focused only on ACTIONS, and not OUTCOMES

(14:42) Mistake #3: No system to consistently achieve results.

(16:41) Work out once a week, and expect… nothing.

(17:16) My BBQ sauce is bomb… you want the recipe?

(19:16) Necessity is the mother of invention

(21:09) A preview for Part 2!

(21:51) What to do now...

Today's blog post can be found here: imnotyou.com/170

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to speed up your results Jun 30, 2017

Show notes

Think about the 5 people in your life that you spend the most time with at this very moment... Are these individuals helping you grow and expand at a fast pace? Or are you stuck in the same place because your peers don't benefit your growth and vision? Listen attentively and take notes as I take you through 10 practical strategies to change and enhance your peer group, allowing you to grow at an exponential rate.

Time Stamps

(1:20) Would speeding your results up benefit you?

(2:41) A quick story about a friend.

(4:40) Change your peer group, to challenge yourself!

(6:09) BOOK: Napoleon Hill's, "Outwitting The Devil"

(9:30) Reasons why we don't change our peer group

(11:34) Speed up your results, Pt. 1: READ!

(11:42) BOOK: Seneca, "On The Shortness of Life"

(13:31) Speed up your results, Pt. 2: Define what you clearly want

(14:10) Speed up your results, Pt. 3: Tell your friends your vision and what you want

(14:37) Speed up your results, Pt. 4: Start teaching and mentoring people

(15:10) Speed up your results, Pt. 5: Find virtual mentors

(16:00) Speed up your results, Pt. 6: Be apart of a coaching program

(16:51) Speed up your results, Pt. 7: Fly out to go to a seminar

(17:06) Speed up your results, Pt. 8: Send a gift to a mentor

(17:38) Speed up your results, Pt. 9: Add value by becoming an intern or volunteer

(18:11) Speed up your results, Pt. 10: Go to the "Fishing Holes"

Today's blog post can be found here: imnotyou.com/169

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Books + Bars: Nas, "It's Secured" Jun 28, 2017

Show notes

Nas is hands down one of my favorite rappers to date. The grittiness of New York's streets of crime can't be better explained than through one of Nas' many flows. His first album Illmatic is timeless man. If you haven't heard it yet, well… you know what to do. Let's take it to his most recent verse on DJ Khaled's latest album. On "It's Secured" (featuring Travis Scott), learn to become PRINCIPLE-DRIVEN. You feel me??

Ben Kenyon: Portland Trailblazers Performance Coach, The YOUnique Piece Jun 27, 2017

Show notes

I'm excited to present this episode to my hoopers, and to the world; a conversation with the Portland Trailblazers' Performance Coach, Ben Kenyon. You hear NBA players being interviewed all the time… but what about the trainers behind the scenes? That's right. Expect an unbeatable career story, followed by major keys to improve your game. If you're wondering why your team is in a slump, Ben has the right words for you. Take notes, take action, and say what's up to Mr. Kenyon himself through his social media accounts.

Episode 168 Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, Ben!

(2:42) The journey to the Trailblazers

(8:35) Ben's role with the pro's

(13:10) It's important to "Be the best for the TEAM, and not for everyone else"

(16:00) The right leadership truly runs the team.

(17:53) Terry Stotts' leadership, as he leads the team

(19:22) "Sweat equity" | Experience is everything!

(23:06) To the hoopers listening: WORK, and LOVE | A hooper's "audit"

(25:02) Maximizing your game: Focus on your ONE specific STRENGTH.

(27:25) BOOK: Peter Drucker's, "Managing One's Self"

(28:34) Spending time with your strengths, and weaknesses

(33:58) CJ McCollum's "dog-like mentality"

(37:16) The role models and mentors in Ben's life

(42:12) Get familiar with Ben's movement! The YOUnique Piece!

(48:07) Final thoughts…

(48:48) Ben is reachable on all social media platforms. Check the links below to connect!

CONNECT WITH BEN

WEBSITE: www.theyouniquepiece.com

PODCAST: The YOUnique Piece Podcast

INSTAGRAM: @ben_kenyon_ | @theyouniquepiece

TWITTER: @Ben_kenyon_ | @youniquepiece

FACEBOOK: facebook.com/theyouniquepiece

EMAIL: ben.kenyon@theyouniquepiece.com

RESOURCES

Check out today's blog post here: Imnotyou.com/168

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

How to perform better under pressure Jun 23, 2017

Show notes

Whether you're trying to make the winning free throws in a game, or figuring out how to plan the perfect day for your spouse, performing under pressure is key to success in any situation. In today's episode, I take you through 9 practical steps in order to perform better while under pressure. These steps are clutch and will take your focus and game time performance to the next level.

Episode 167 Time Stamps:

(2:00) My story growing up(3:41) My experiences with Holidays and Birthdays(10:45) What are you avoiding due to discomfort?(13:40) Under Pressure, Pt. 1: You have to decide to face the pressure and master it.(14:42) Under Pressure, Pt. 2: Examine and understand the pressure.(15:50) Under Pressure, Pt. 3: Understand, then minimize your fear of pressure.(17:00) Under Pressure, Pt. 4: Create a plan for perfection.(18:09) Under Pressure, Pt. 5: Make that plan part of your identity.(18:55) Under Pressure, Pt. 6: You have to go through the fire.

(19:30) Under Pressure, Pt. 7: Accept non-perfection.(20:51) Under Pressure, Pt. 8: Use the feedback that you get to systematically raise your standard.(21:33) Under Pressure, Pt. 9: Keep at it! Keep Improving!

Today's blog post can be found here: imnotyou.com/167

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Books + Bars: Prodigy (of Mobb Deep), "Keep It Thoro" Jun 21, 2017

Show notes

In remembrance of the late and great Prodigy, of Mobb Deep, today's bar comes from his "Keep It Thoro" track. The raw, powerful energy within certain hip-hop music has always been my major key to pre-game adrenaline. So take today's lyric to the next level. No one can mess with you, as long as it's instilled in your beliefs. Rest in Peace, Prodigy.

George Mumford: Mindfulness Expert, Sports Psychologist, Author of "The Mindful Athlete" Jun 20, 2017

Show notes

Today is a special day, as we welcome George Mumford to the Sports Motivation Podcast! By now you know that "The Mindful Athlete" is one of my favorite books, and to have George on today's episode is a major blessing. George has taught legends like Michael Jordan and Kobe Bryant the essence of meditation. Phil Jackson says "The Bulls' championship was saved by players who believed in Mumford's one-mind one-breath efforts." Tune in for our conversation about George's beginnings, hardships, collaboration with the greats, and his expertise on Mindfulness. Be sure to listen to this episode twice! You might miss a few gems.

Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, George!

(3:00) George tells his story | Baptism by fire, through hardships

(10:39) Mindfulness.

(15:24) Interpret your pain; watch what happens.

(16:55) Understanding your nervous system.

(17:43) Create space between stimulus and response. | Being aware in thoughts vs. being lost in thoughts.

(20:04) Be comfortable being uncomfortable.

(22:09) The reality of anxiety

(24:10) Children see adventure before anxiety; we must develop willingness to investigate (curiosity).

(26:44) Strong self-efficacy.

(28:58) Gaining steady knowledge along your path.

(30:15) "Exposure Therapy"

(32:57) George's daily gains through Mindfulness, learning, practicing, and teaching.

(35:28) We are all ONE… The Bible = George's top impactful book

(38:17) Develop your own concept of a higher power.

(43:47) We are all divine in our own ways.

(45:29) "AOF": it's not for those who need it, it's for those who WANT it.

(49:30) George teaches kids, but perhaps it's the other way around… | UTOPIA

(53:26) The Johnny Appleseed approach.

(58:28) Common characteristics among the GREATEST athletes.

(1:01:42) You gotta know who you are, so you can be who you are, no matter WHERE you are.

(1:04:30) You must have a MASTERMIND group. "It takes a village!"

CONNECT

http://mindfulathlete.org/

George's book, "The Mindful Athlete"

Today's blog: imnotyou.com/166

Special GYMR Episode: Happy Father's Day! Jun 18, 2017

Show notes

From the Sobo familia, to our wonderful fans from all across the globe, we wish you a wonderful Father's Day today! As we surprise Niyi with a special GYMR episode, we encourage you to surprise the father figures in your lives in your own special way. Much love!!

imnotyou.com/GYMR

How to be more disciplined Jun 16, 2017

Show notes

Discipline is a fundamental concept that embodied different meanings to different people in society. Some believe it is a myth while other's believe it is the greatest trait one can have. In today's episode, I break down what I believe discipline is (and means), based on my experiences and through what I have read. Take notes as I teach you the 5 parts of establishing and sustaining discipline in your life, as well as creating and perpetuating your habits.

Time Stamps:

(1:54) The initial natural growing process

(3:42) Discipline's perception in society

(3:50) "The One Thing" By Gary Keller

(5:44) "The Art of Living" by Bob Proctor

(5:49) Bob Proctor's Definition of Discipline

(7:40) Step 1: Decide to be more disciplined

(10:07) Step 2: Create a Vision

(13:17) Step 3: Create Habits to Support your Vision

(14:25) READ BOOKS!

(15:06) Step 4: Focus on that One Major Habit

(15:48) Step 5: Track Everything