Sports Motivation Podcast

Latest Episodes:

GPS Goal Setting Series, Pt. 1: How to guarantee you don't reach your goals Aug 18, 2017

Show notes

Much of what you do will be to avoid pain; and if you're smart, you'll use that. The journey of personal-growth isn't glamorous. In fact, many doubts will follow the countless sacrifices that are made along the way. Here's 7 ways to never reach your goal. Don't fall victim to these ways. Become part of the 1% that rises above the rest.

Time Stamps:

(1:39) Reality Check: This ain't no Rocky Theme.

(2:34) Me vs. "Resistance"

(3:24) BOOK: "The War of Art" by Steven Pressfield

(4:53) Personal growth will NOT be comfortable.

(6:37) See through the delusion

(7:03) The Art of GOAL-SETTING.

(9:35) What to expect from this 3-part GPS series

(10:57) TODAY: How to guarantee that you don't reach your goals. Mistakes of many on their goal-reaching journey.

(11:41) Enter the film room of the New Orleans Saints

(12:27) 7 mistakes for you to AVOID on your journey.

(13:07) Mistake #1: Don't set small goals (based on what's reasonable)

(17:30) Mistake #2: No EMOTION behind your goals.

(19:13) Mistake #3: No VISION on top of your goals.

(20:47) Mistake #4: They stop reviewing their goals.

(22:42) Mistake #5: They don't break the goal down into specifics.

(23:08) Mistake #6: The lack of urgency.

(23:47) Mistake #7: The non aggressive-approach.

(24:14) Rig the game so that you can succeed.

(28:04) Which 7 mistakes do you fall victim to?

(29:43) What to expect in Part 2 of the GPS Series!

RESOURCES:

Check out today's blog post here: Imnotyou.com/183

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Felix Dennis, "How to Get Rich" Aug 16, 2017

Show notes

Looking for that get-rich-quick scheme? Good luck. Today's Book & Bars episode features one of those books that has no shame in keeping it REAL. At the end of the day, what do you want to be remembered for? Are you willing to put in those incredible work hours to reach your dreams? Drop your fear of failure in the eyes of the world, and pick up this book and start reading.

Check out Felix Dennis' book here: "How to Get Rich"

The top 3 ways I motivate myself Aug 15, 2017

Show notes

Do you know what motivates you and how to effectively use it to push yourself forward. Motivation is the KEY to domination. Today I'm blessing you with the top 3 ways I motivate myself, so you could try them out for yourself. Bottom line... you need to develop your own recipe and apply it to your life NOW.

Time Stamps:

(1:20) Show some love! Leave a review for the Sports Motivation Podcast (and the GYMR Podcast too!)

(2:12) My gratitude to YOU.

(3:15) Why I value motivation

(4:35) Find your own recipe that makes you tick

(6:18) Get Motivated, Pt. 1: MUSIC

(10:36) Get Motivated, Pt. 2: Talking my smack

(10:56) BOOK: "Managing One's Self" by Peter Drucker

(13:42) Get Motivated, Pt. 3: READ!

(14:47) BOOKS: James Allen's, "As a Man Thinketh" and "A Path of Prosperity"

(14:52) BOOK: "How to Do All Things" by Mark Age

RESOURCES:

Check out today's blog post here: Imnotyou.com/182

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Elliott Hulse: Internationally renowned Strength & Conditioning Coach, Mentor, and Author Aug 11, 2017

Show notes

I am super juiced to welcome Elliott Hulse to the Sports Motivation Podcast! Elliott is a top Strength and Conditioning coach, Strongman, Author, and dominates the YouTube stratosphere with his content (so much more) by sharing his message to "Be the Strongest Version of Yourself and Inspire Others." Listen as we dive deep into how Elliott found his life's purpose at a young age, how he learned to channel inner emotion through dynamic meditation, the humility of injury, and detachment from positive and negative emotion, among many other things. Hit the jump for a link to Elliott's site, and a chance to sign up for one of his Grounding Camps.

Time Stamps:

(1:21) Welcome to the Sports Motivation Podcast Elliott!

(2:52) Elliott's start

(7:11) Elliott's four layers of strength philosophy

(10:16) "I've been inspired by the work of Wilhelm Reich and Alexander Lowen by how the psychology of an individual shows up physically in their muscular system."

(13:01) The progression and combination of the 4 layers of strength

(15:08) Elliott's personal struggles with mental and emotional patterns as a result of Reich's philosophy

(22:36) The grounding camp and its audience

(25:24) Negative patterns of the "masculine" athlete

(29:22) Book: David Deida, "The Way of the Superior Man"

(30:30) The balance of Masculine and Feminine energy

(33:08) The detachment from the praisers and naysayers

(36:53) Reverting back to your neutral state, after consciously evaluating the emotion

(38:06) Book: Wallace D. Wattles, "The Science of Getting Rich"

(38:39) Reframing an emotionally difficult time in Elliott's life to see a different reality

(42:25) The resistance of change and the emotions behind it

(43:36) Book: Esther Hicks, "The Law of Attraction"

(44:58) The balance between entrepreneur and husband/father

(49:07) How to not be shaken by negative emotions but at the same time recognizing its value

(53:45) Defining and cultivating courage

CONNECT WITH ELLIOTT Elliott's Website: www.elliotthulse.com

Elliott's Grounding Camp info: http://groundingcamp.com

Instagram: @elliotthulse

Facebook: facebook.com/elliotthulse

Twitter: @elliotthulse

YouTube: www.youtube.com/strengthcamp

RESOURCES

Check out today's blog post here: imnotyou.com/181

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Juelz Santana, "Days of Our Lives" Aug 09, 2017

Show notes

DIPSET!! Today's books and bars episode features Juelz Santana's "Days of Our Lives" track. As an athlete at Oregon State University, I'd relate to Juelz' hustle-mode as depicted in the song; to my efforts on the field and in the gym. Patience is a virtue man. Keep working; you'll get to where you need to be.

The Film Room: Kobe Bryant Mindset, Pt. 3 "Limitless Curiosity" Aug 08, 2017

Show notes

As we wrap up Kobe's Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week's deep dive into Mr. Bryant's mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours.

Time Stamps:

(2:21) Part 3 of the FILM ROOM!

(4:37) A brief review of parts 1 of 2

(5:48) CURIOSITY.

(7:14) Clip #1: The Mamba Mentality.

(9:36) Clip #2: Call up Tex!

(14:07) Putting yourself through the fire

(14:45) The bottom line: for YOU.

(16:14) Your NEW assignments (until the next Film Room session!)

RESOURCES:

Check out today's blog post here: Imnotyou.com/179

Want to take your game to the next level? Sign up here: Imnotyou.com/KillerInstinct

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

The Film Room: Kobe Bryant Mindset, Pt. 2 "Unreasonable Commitment" Aug 04, 2017

Show notes

Welcome back to the Film Room… Today's focus is on Kobe's commitment to the game. He knew handouts didn't exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn't beneficial to you, but still remains in your environment. Let's roll.

Episode 179 Time Stamps:

(2:17) Part 2 begins now!

(2:56) Your mindset is the only thing that is within your control | Napoleon Hill's, "Outwitting the Devil"

(4:05) RENEW your mind.

(5:15) A brief review of Part 1

(5:45) Clip #1: Kobe's logic on getting up EARLY.

(8:30) Are you Kobe, or the interviewer?

(9:17) Clip #2: Confidence comes from PREPARATION.

(9:50) Are you willing to DO the mundane?

(11:00) Concept: Robert Greene's "Mental Alchemy"

(11:27) Clip #3: Beethoven

(11:57) The "Reframe"

(13:13) Create a set of mentors that hold you to a HIGHER level.

(14:42) Concept: Ralph Waldo Emerson's "Law of Compensation"

(15:50) Clip #4: Inherent Sacrifices

(17:10) How can we apply Kobe's mentality?

RESOURCES:

Check out today's blog post here: Imnotyou.com/179

Want to take your game to the next level? Sign up here: Imnotyou.com/KillerInstinct

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: The Dalai Lama, "Beyond Religion" Aug 02, 2017

Show notes

Your ability to accept the hardships and painful realities of life, is an important skill that you must implement. Don't adopt the mindset that life is hard, and that's "the way it is"... Accept, then move strategically. Powerful stuff… Today's pages are straight out of The Dalai Lama's, "Beyond Religion", on page 37 of chapter 10. Hit the link below to grab your copy!

The Dalai Lama, "Beyond Religion"

The Film Room: Kobe Bryant Mindset, Pt. 1 "HUNGER" Aug 01, 2017

Show notes

Welcome to THE FILM ROOM… We begin this month's mini-series with a special look into the mechanics of the great Kobe Bryant, aka "Black Mamba". After spending weeks of reviewing Kobe's film, I've created three lessons for you to develop a mentality similar to Kobe's. Ready? Let's review.

Time Stamps:

(2:17) Welcome to the FILM ROOM!

(4:10) Are the greats so much more different than you?

(5:00) Legendary isn't random.

(7:03) Here's what to expect in the "Film Room Series"

(8:38) The Black Mamba's HUNGER.

(9:14) Hunger, implies the "lack"

(10:40) Clip #1: "My brain cannot process failure"

(11:40) Clip #2: "How do I get THERE?"

(14:00) Clip #3: Give EVERYTHING you got.

(15:26) Clip #4: "Win as many championships as possible."

(15:57) Clip #5: How to make your game UNSTOPPABLE

(18:15) Clip #6: Challenges are puzzles.

(18:47) Clip #7: Kobe's "road game-mentality"

(20:49) Clip #8: Mount Everest

(21:12) Today's Film Room Breakdown.

RESOURCES:

Check out today's blog post here: imnotyou.com/178

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Sylvie von Duuglas-Ittu: Professional Muay Thai Fighter Jul 28, 2017

Show notes

Due to popular demand, we present to you, Sylvie Von Duuglas! She is a Muay Thai fighter based out of Thailand. She grew up in Boulder, Colorado and moved to Thailand in 2014 where she went on to compete in over 200 fights. She is an incredible athlete and has a remarkable mind as well. As you tune in, you can hear that she truly embodies the IMNOTYOU athlete, as she explains the mindset of a fighter. Listen up as we discuss her story, her habits of success, and her unique approach to fighting when she steps in the ring.

Episode 177 Time Stamps:

(1:23) Welcome to the Sports Motivation Podcast Sylvie!

(3:23) Sylvie's story

(5:03) The beginning of Sylvie's Dominant Mindset

(7:40) Sylvie's move to Thailand, from Colorado

(10:35) The results of being "married your craft"

(13:20) Grant Cardone, "Be Obsessed or Be Average"

(14:35) The "Ah-Ha" moments in Muay Thai training

(15:28) Tim Grover, "Relentless"

(18:24) Sylvie's unique "self-talk" throughout her career

(19:53) "Comparison is the Thief of Joy" -Theodore Roosevelt

(20:14) Why we love the great boxers