Sports Motivation Podcast

Latest Episodes:

4 fears you must overcome Sep 12, 2017

Show notes

I'm talkin' FEAR…. No, not nightmares and clowns—this is much worse. We're often stuck with this specific emotion that prevents us from reaching our maximum potential. Four "fears" came to mind in the midst of yesterday's workout which we must overcome. Tune in to find out what they are, and stay tuned for a special affirmation track; equipped with a new set of beliefs that you can adopt today. Become FEARLESS.

Episode 190 Time Stamps:

(1:22) The meaning of fear, and how we perceive it.

(3:22) My whiteboard, aka my brainstorming tool

(4:44) 4 FEARS.

(5:16) Fear #1: The fear of BEING ALONE.

(7:11) Fear #2: The fear of FAILURE.

(7:45) "What if I don't make it?"

(9:38) Fear #3: The fear of SUCCESS.

(10:52) Fear #4: The fear of the UNKNOWN.

(11:12) "The need for certainty is a disease." -Robert Greene

(11:56) Your NEW affirmations.

(12:38) Turn up the volume for a special AFFIRMATION track!

RESOURCES:

Check out today's blog post here: Imnotyou.com/190

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

The Film Room: Michael Jordan Mindset, Pt. 3 "Ruthless Competitor" Sep 08, 2017

Show notes

Some call MJ absurdly unique, making it seem impossible for a future athlete to fill his shoes. I think this is FALSE… MJ's mindset is his strongest weapon, yet some just fail to realize it. Welcome to the final episode of the Film Room series; as we tap in to Michael's mindset, as a "Ruthless Competitor". Listen and learn how you can become a beast, like Mike. Until next time, stay tuned for the next Film Room Series!

Time Stamps:

(3:33) Welcome to the last installment of the Film Room Series, with basketball's greatest; Michael Jordan.

(4:17) Where you at right now?

(4:54) A brief review of MJ's "Mental Alchemy", and "Gametime Mentality"

(6:28) Today's topic: MJ's "Ruthless Competition"

(6:45) Clip #1: "Cut-throat"

(7:45) Evolutionary psychology… (Hunters and gatherers)

(9:13) The "Envy Bias"

(9:57) Michael Jordan's, "For the Love of the Game"

(11:13) Clip #2: MJ's favorite opponents.

(12:01) MJ's perception of Larry Bird's criticism.

(14:55) Clip #3: Nobody was as competitive as MJ.

(15:49) Clip #4: Clyde… Magic… NO COMPARISON.

(18:00) Clip #5: Who's better?

(18:44) Clip #6: Play with a "statement"

(19:48) Clip #7: Nerves at MSG.

(20:55) Clip #8: Stand out from Magic.

(21:48) Clip #9: Every game is a "rivalry".

(23:22) Clip #10: "They can't win until we quit".

(23:50) Clip #11: MJ's desire to prove us wrong… (with baseball)

(24:13) Clip #12: Always sending a message.

(25:14) Clip #13: I might play at 50…

(26:40) What does this mean for you?

(28:13) It's time to develop your competitive drive.

(28:45) A story about my kids: Using jealousy to fuel your drive.

(32:11) Reality check: How often do YOU get jealous??

(34:19) Does money motivate you more than anything else? | Shoutout to Tom Bilyeu!

(25:17) Q1: What is your story about competition?

(36:37) Q2: Do your insecurities drive you, or immobilize you?

(37:13) Q3: What are some unconscious rules you have set up, that are setting you up for failure?

(38:03) In conclusion…

RESOURCES:

Check out today's blog post here: imnotyou.com/189

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Jay-Z, "Bam" Sep 06, 2017

Show notes

From one of the strongest forces in the hip-hop game, today's bar features Jay-Z's newest album, "4:44". On his track "Bam" featuring Damian Marley, Jay drops game to remind us that we must tune in to our alter-ego's to let the world know who they're messin' with. Don't be too nice to those who don't benefit you. Set the price; then live your life. That's BARS.

The Film Room: Michael Jordan Mindset, Pt. 2 "Gametime Mentality" Sep 05, 2017

Show notes

The second installment of MJ's Film Room series is all about his "Gametime Mentality". Following Michael's "Mental Alchemy", today we talk about how to approach your game with laser-like focus. Get an inside scoop on how MJ handled his unique practices, and how repetition fostered his bulletproof nerves. Answer the three questions at the end of the episode, and stay tuned for the finale this Friday.

Time Stamps:

(3:33) Welcome to Part 2 of the film room!

(4:13) The MINDSET is EVERYTHING.

(5:20) A brief review of MJ's "Mental Alchemy"

(6:09) Today's "Gametime Mentality" | Tim Grover's, "Relentless"

(8:42) Clip #1: Practice = Play.

(10:05) Clip #2: Never complacent.

(11:48) Clip #3: Hunger through confidence.

(12:45) Clip #4: "Afraid"

(14:00) Clip #5: Steve Kerr on MJ.

(14:58) Clip #6: A typical practice routine for MJ.

(17:14) Clip #7: Work ethic eliminates the fear.

(17:51) Repetition brought success to MJ

(18:15) How does this apply to YOU?

(18:58) Q1: What is your current approach to practice?

(19:26) Q2: What's holding you back from performing at a high level?

(20:22) Q3: What state of mind do you need that will most benefit you?

(20:45) Stay tuned for Episode 3 this Friday!

Email me your answers! niyi@imnotyou.com

RESOURCES:

Check out today's blog post here: imnotyou.com/188

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

The Film Room: Michael Jordan Mindset, Pt. 1 "Mental Alchemy" Sep 01, 2017

Show notes

Welcome back to the FILM ROOM! This month's series features the legendary, Michael Jordan. Part one is focused on what Robert Greene refers to as one's "Mental Alchemy". Tune in to MJ's strategy towards trash-talk, negativity, competition, as he transforms them into successes. Sometimes you gotta play tricks on your own mind to see unbelievable results.

Time Stamps:

(4:00) A prelude to today's Film Room episode: My gift to you

(6:39) The JORDAN series…

(7:57) Jordan's "Mental Alchemy"

(9:05) A passage from Marcus Aurelius', "Meditations"

(11:19) Clip #1: FAILURE

(12:43) Clip #2: Trick yourself to find an edge.

(13:31) A few excerpts from MJ's book, "Driven From Within"

(18:28) Clip #3: Trash-talk with Reggie Miller

(21:28) Clip #4: News reporters

(22:43) Clip #5: Game to game challenges

(24:33) Clip #6: Tony Kukoc on lockdown

(27:59) Clip #7: Leroy Smith

(28:48) Clip #8: Van Gundy

(29:07) Clip #9: Don't hurt MJ's feelings.

(30:35) Clip #10: Doug Collins

(34:44) We all have the power…

(35:26) Self-reflection questions

(38:03) See you Monday for Part 2!

RESOURCES:

Check out today's blog post here: imnotyou.com/187

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Mark Divine, "Way of the Seal" Aug 30, 2017

Show notes

A great mentor doesn't give you the answers; instead, they'll show you the way… In today's books and bars episode, understand that without proper strategy applied towards your overall mission, all you're left with are hopes and expectations. Listen to the selected excerpts from Mark Divine's book, and be sure to grab a copy for yourself!

Grab your copy here: Mark Divine's, "Way of the Seal"

Follow Mark Divine on Twitter | Instagram | Facebook

Tom Bilyeu: Co-Founder of Quest Nutrition and Founder of Impact Theory Aug 29, 2017

Show notes

Welcome, Tom Bilyeu to the Sports Motivation Podcast! Tom is the Co-founder of Quest Nutrition, host and founder of Impact Theory (a for-profit media company), and a professional speaker on mindset. In this interview, we talk about Tom's beginnings, his mindset for success, his company's "G-Code", and the chokeholds that many early entrepreneurs have (and how to deal with them). Get the most out of today's interview with active listening and focused note-taking. As always, be sure to check out the resources listed in the show notes.

Time Stamps:

(1:21) Welcome to the Sports Motivation Podcast, Tom!

(2:40) Tom's Story

(5:36) The breakthroughs Tom received after studying the mind

(9:44) Breaking away from the security of comfort towards the unknown of entrepreneurship

(12:10) BOOK: Carol Dweck, "Mindset: The New Psychology of Success"

(13:04) Tom's quest for financial gain

(22:20) Tom on self-compassion

(24:26) BOOK: Tim Grover, "Relentless"

(26:37) Quest's G-Code #2 "Personal Growth is the highest priority of all Team-Quest members"

(29:11) Quest's G-Code #5 & #6 "You can do anything you set your mind to without limitation. #5 is a lie but it is an empowering lie. We do and believe that which empowers us."

(32:02) "Do and believe that which moves you towards your goals."

(33:11) Quest's G-Code #9 "Quest is a safe place to make mistakes."

(34:41) "Your current skill set has already taken you as far as it's going to take you."

(36:43)BOOK: Robert Greene "The 50th Law"

(37:55) Successful actions of Quest Nutrition that made them successful

(40:02) Common social media philosophies that are misunderstood

(43:09) How Tom has changed his environment to foster growth

(48:17) Tom's personal belief system

(51:09) Impact Theory's best interviews

(54:57) Chokeholds of today's entrepreneur

(58:17) Tom's current gameplan!

CONNECT WITH TOM Impact Theory Website: www.impacttheory.com

Instagram: @tombilyeu

Facebook: facebook.com/tombilyeu

Twitter: @tombilyeu

YouTube: www.youtube.com/TomBilyeu

RESOURCES

Check out today's blog post here: Imnotyou.com/186

Access the GPS course here: Imnotyou.com/GPS

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

GPS Goal Setting Series, Pt. 3: The GPS Goal Achievement System Aug 25, 2017

Show notes

Welcome back! In the final episode of this GPS Goal Setting Series, I break down the principles behind the GPS system. First, what is the GOAL? Next, what is the PURPOSE behind the goal? Lastly, what is the STRATEGY? The order in which you set your goal to attack it is critical. You must have an underlying purpose before attacking your strategy. So, are you ready to give it a shot? I'm proud to present to you, my GPS System (available for only a week), at imnotyou.com/gps. Remember, this ain't for everybody. So tell me... are you part of the 2%?

Time Stamps:

(1:21) Part three of the GPS Goal Setting Series

(2:35) "You want to make sure your desires are in alignment with nature." -Epictetus

(3:57) Remember that 90 day goal you decided on in Part 2? Well here's what to do with it.

(5:17) The principles of the GPS philosophy

(5:28) BOOK: Maxwell Maltz, "Psycho-Cybernetics"

(11:58) An exclusive gift: The GPS course

(12:24) The Target Practice Habit System

(15:42) Are you part of the 2%? Click here to find out: www.imnotyou.com/gps

RESOURCES:

Check out today's blog post here: Imnotyou.com/185

Click here for access to the GPS System! ---> Imnotyou.com/GPS

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Special Episode: Happy Birthday H-Town! Aug 24, 2017

Show notes

This is a special episode for my beautiful, loving, strong, incredible wife Heather Sobomehin (@mrssobomehin) aka "H-town".

I love you, cherish you, and want to wish you a happy birthday.

To the IMNOTYOU squad, go show her some love on IG! (@mrssobomehin)

GPS Goal Setting Series, Pt. 2: How to set the "right" goals Aug 22, 2017

Show notes

Welcome back to the GPS Goal Setting Series. In this part 2 episode, I break down 4 key principles you must understand before setting your goals. It's critical to understand where you're currently at in life, what you envision your future to look like, and to pinpoint what's preventing you from being there already. This is a powerful realization; after you do this, you'll be able to set more accurate and impactful goals that will lead to dramatic improvements in your life.

Time Stamps:

(1:21) Welcome back to the GPS series

(2:20) "Failure is not an option. Everyone has to succeed." -Arnold Schwarzenegger

(2:38) Recap of GPS Pt. 1

(3:12) GPS Pt. 2: Setting the RIGHT goal

(4:00) Opinions are misrepresented as law

(5:30) The goal today is to understand the principles of setting "the right" goals

(6:37) Principle #1: Identify clearly where you are right now in life

(7:46) Principle #2: Establish a clear vision for where you want to be

(8:22) Principle #3: Identify your chokeholds

(10:05) Principle #4: Identify the most important pieces or the next steps to get you to your vision

(11:52) Set marathon goals

(11:58) Keys to setting the right goal

(13:11) The evidence procedure

(14:26) What should your goals be now?

(14:34) Create a 90 day goal (RIGHT NOW)

(15:26) Email me your goal at niyi@imnotyou.com. Do this now, and I'll coach you up… Ready, set go!

RESOURCES:

Check out today's blog post here: Imnotyou.com/184

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

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