Sports Motivation Podcast

Latest Episodes:

Diagnose and reframe your emotions: Killer Instinct Part 4 Dec 12, 2017

Show notes

Are there certain emotions you feel that put you in a rut? Have no idea how to get out of them and back to being a beast? Listen to one of my live coaching calls where I go through my powerful emotion playbook again. You need to be able to quickly change unproductive emotions if you want to dominate!

How to master your emotions: Killer Instinct Part 3 Dec 08, 2017

Show notes

What do all high performers have in common? They all know how to manage and master their emotions. If they don't, it's only a matter of time before the pressure exposes them. In order to be the best and to dominate under any circumstance, you have to have the awareness and the tools to understand and shift your emotions when you need to. In this episode, I take you into a live coaching call with my Killer Instinct group and walk one of my clients through a powerful "Emotion Playbook" exercise.

Time Stamps:

(2:48) What would your physical state be if your money emotion was dialled in?

(4:04) The meaning of what you are focusing on

(5:44) "Being broke is childish and I am quite grown"

(9:10) My daughter loves the Nicki Minaj top 10 steps to success

(10:17) Felix Dennis- How to get rich: one of the world's greatest entrepreneurs shares his secrets

Books and Bars: Building IBM and Building I'm Not You Dec 06, 2017

Show notes

Do you constantly develop yourself or do you just work as a technician? Listen in on a meeting with my team as I read an excerpt from The E-Myth Revisited by Michael Gerber and make the connection between its principles and my own business.

How to produce results like a machine: Killer Instinct Part 2 Dec 05, 2017

Show notes

Struggling with achieving results? It could be an operator error or it could be the design of your machine. What is a machine? Listen in on a live coaching call with my Killer Instinct group as I explain what machines are and how they can help you run your life and business.

Time Stamps:

(0:00) Defining the systems

(2:28) Think of your life as a machine

(5:27) The sub-machine

(10:03) The questions to ask yourself about your machines

(11:45) Example of not having the right person run the machine

RESOURCES:

Apply to the next Killer Instinct Coaching Group here!

How to be supremely confident on gameday: Killer Instinct Series Part 1 Dec 01, 2017

Show notes

Most high performers fold under the lights, they get overwhelmed with anxiety and worry when the results matter most, and it affects not just them but their teammates, their employees, their customers, and everyone involved. If you want to dominate under pressure, that means you'll have to go against your natural instincts, which is to run from that pressure. You have to teach yourself to be poised....in this episode I give you an inside look into my live coaching program where I break down the mindset standard that high performers must have and how to create your legitimate recipe for maximum confidence.

Time Stamps:

(0:00) Welcome to a special episode!

(4:08). The Gametime Mentality

(6:16) #1: There's no guarantee that you will have another shot at this

(8:00) #2: Apply pressure now so you can play in the zone later

(12:34) #3: Full intensity, focus, and tenacity are my standards no matter what anyone else does

(20:37) #4: Full preparedness means knowing anything and everything that can happen and plans for it

(26:15) What should you do when you are feeling tired

(28:02) 3 parts of an emotion

(29:18) #1: Body language

(34:19) #2: Focus

(45:07) #3: Language

RESOURCES:

Apply to the next Killer Instinct Coaching Group here!

How to stand out while others try to fit in feat. Wiz Khalifa Nov 29, 2017

Show notes

Listen as I break down a Wiz Khalifa bar that prepared me for my first year in the NFL and getting in the best shape of my life.

How to become an elite cognitive performer (Cal Newport Interview) Nov 28, 2017

Show notes

Cal Newport is a best selling author, a tenured professor at Georgetown University, and has accomplished more in his 35 years of living than most have the courage to make their goal. In this interview, we dive into the mechanics, the mindset, and the strategy behind eliminating distractions and becoming a peak performer. He breaks down specifically how he approaches planning, why he doesn't have social media accounts, and why the advice to "follow your passion" is horrible advice and what you should do instead.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:33) Welcome, Cal!

(3:16) Ability to say no greatly attributed to Cal's early success

(5:55) Cal's cognitive fitness

(6:38) Extreme actions get extreme results

(7:34) Cal's temptation with social media

(9:51) Stoicism 101 and losing your phone

(11:44) Cal's definition of passion

(14:58) Mastery becomes a great source of passion

(17:14) What it means to be a craftsman

(19:18) Stretch and destroy

(21:20) Cal's explanation of Deep Work

(24:16) Can you hit a wall with Deep Work?

(28:09) The process of finding the goals

(30:56) Lag versus Lead measures

(35:00) Why most college students aren't killing it

(39:20) Cal's flow state

(42:07) Cal's type's of goals

(45:01) Where you can find Cal- www.calnewport.com

Take Control of your Environment Nov 24, 2017

Show notes

Thanksgiving is a time for gratitude and to spend quality time with those close to you. The next day is about getting back to your routines and chasing your vision and goals. Listen in on a brief conversation with a few of my clients on the importance of controlling one's environment.

Books and Bars: Path of Prosperity by James Allen Nov 22, 2017

Show notes

Listen in on an exclusive meeting with my clients as I read an excerpt from "Path of Prosperity" by James Allen and break down its message.

How to build step by step confidence without counseling or reading Nov 21, 2017

Show notes

Do you struggle with confidence? Do you believe you have the skill but lack that assurance in yourself? It's what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.

Episode 211 Time Stamps:

(1:21)- Welcome back to the Sports Motivation Podcast

(1:40)- Confidence is critical

(2:18) Definition of confidence

(3:35) What is a habit?

(5:45) Identify problems quickly and execute plans to address those problems

(6:33) Create a feeling of control

(7:54) The poopy jar

(9:30) Shoutout to former guest Tony Horton

(11:58) Reinforce the right behavior

(13:40) What problems do you have in your life?

(13:52) Confidence written exercise

(14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you

RESOURCES:

Do you want to learn the mindset, habits, and systems to consistently DOMINANT UNDER PRESSURE? www.imnotyou.com/killerinstinct to apply to my coaching program.

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