Sports Motivation Podcast

Latest Episodes:

Books and Bars: How to move with a sense of urgency (ft. Bas of Dreamville) Jul 10, 2019

Show notes

In any industry, especially with the speed of the INTERNET, time flies, and being relevant can last a lot shorter than you'd like. Your windows of opportunity are not as big as you think, and the need for speed is critical. People are coming for you....the competition is hungry. This becomes a problem for the people who are so convinced they need to be "patient". In this episode, I argue against that, and use the powerful verse from Dreamville's Bas, in "Down Bad", to back me up. Move faster. #BARS

Throwback: A Reality Check for the Soft "Millennials" Jul 09, 2019

Show notes

A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked out about 5 mins in. Enjoy. (1:22) Am I a Millenial? (3:00) I have questions for you (3:42) What type of impact are you having on others? (3:56) Are you struggling financially? (4:43) Are you working for someone else and don't like it? (5:07) How many people would be at your funeral? (9:11) The Millennial Mindset (13:08) #1: Nobody cares about you (14:31) #2: You don't deserve anything except what you have (16:16) #3: You are not that valuable (18:19). #4: You are lazy and soft (20:45) #5: You are a follower (21:19) #6: Your opinion doesn't matter (24:32) #7: You idolizing everyone else (30:45) You will win if you are patient (32:48) What you should do now (37:07) IMNOTYOU.COM/KI

Throwback: 3 Habits to Increase Your Confidence Jul 05, 2019

Show notes

Anyone who has ever struggled with confidence knows how detrimental it is. I have 3 tactical ways that I increase my confidence on a daily basis. Listen in and find out what I use, and how you can use these tactics in your life to keep killing it. (1:22) Welcome back to the Sports Motivation Podcast (1:40) Confidence (3:31) Hill Sprints (4:26) #1: And-1 Mentality (9:04) #2: Affirmations (11:05) #3: Watch those who have the goals you want (13:43) Killer Instinct System: Imnotyou.com/KI (14:43) Imnotyou.com/REQUEST

Up on Game: How to be a 'boss in the kitchen" Jul 04, 2019

Show notes

No matter what your lifestyle is... you've got to find a way to take control in the kitchen if you want to be healthy, and on your own terms, because it can be expensive and costly if you don't! This is why I am introducing you to Farah, a transformational nutrition coach who is dedicated to showing you how to be a true boss in the kitchen and take control of your health. Go to imnotyou.com/farah to book a consultation with her and take your health to the next level. Instagram: @farah.knows Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Books and Bars: "The Army Tank Mentality" (ft. Rick Ross) Jul 03, 2019

Show notes

"The heaviest tanks always move the slowest".....the message of patience and diligence is what rapper Rick Ross is preaching in today's episode, and the practicality of this message is relevant for any high performer. Patience..... but move aggressively... sounds tricky, but it's possible, and necessary. #BARS

G-Code: Control Jul 02, 2019

Show notes

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You've given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain. (0:00) Welcome to the G-Code (0:55) Introduction to "Control" (2:03) Hypnosis Track (6:45) "Control" Affirmation Track (13:18) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

G-Code: Let go of regret and guilt Jun 28, 2019

Show notes

You've decided to set new goals in new life...you crave a new reality, and you've even got plans in place. The problem is that you are being paralyzed by feelings of regret…..guilt...this is turning into depression. You've lost motivation, and you're afraid to face the reality of your past. You must build a fearless attitude towards your mistakes, and allow yourself to learn and grow. This will lead to an excitement and boldness that your vision requires. You must condition this acceptance, and allow yourself to be free of the past. (0:00) Welcome to the G-Code (0:55) Introduction to "Let go of regret and guilt" (1:47) Hypnosis Track (6:40) "Let go of regret and guilt" Affirmation Track (12:55) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Up on Game: How to completely transform your body Jun 27, 2019

Show notes

One of the most difficult things to do is to completely transform your body....and keep it. Just ask Amy Stabley, a body and health transformation coach and also someone who went from close to 300 lbs all the way down to 160....and is now teaching others to do the same. Amy is one of the toughest and most resilient people I have ever met, and I want to introduce you to her in this episode. #UpOnGame

Amy's Website: aim2bewell.com

Check out Amy on Instagram: @aim_2bewell

Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Books and Bars: "Don't Stop" (ft. J. Cole) Jun 26, 2019

Show notes

Anytime we see the success we crave, we begin to think that it happened overnight, and this can lead to chronic feeling of frustration, and even envy. In this episode, I share with you a clip from a J. Cole concert, where he takes a short break in order to drop some wisdom on the crowd. He helps to put things into perspective, and shows why he is also one of the wisest and smartest emcees in the game. #BARS

G-Code: Game 7 Jun 25, 2019

Show notes

You are in a game 7 scenario...results are on the line. You have prepared as much as you can, now it's time to perform and create the success you've wanted. You desire to feel confident, but the nervousness and anxiety are taking a toll on your body. You worry... 'Can I make it happen? What if I lose? Can I really do this?' You must let go of these paralyzing emotions and take on a fearless game 7 mentality that is true in all of the greats. Your goal is to feel confident, loose, excited and free...and trusting yourself fully. This is the way to win. (0:00) Welcome to the G-Code (0:55) Introduction to "Taste Blood" (1:45) Hypnosis Track (6:30) "Game 7" Affirmation Track (10:09) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

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