Sports Motivation Podcast

Latest Episodes:

The 10 most obvious signs that you're a pretender Jul 26, 2019

Show notes

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all. In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game. Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem. (1:22) Were you raised with high-standards? (2:49) The football come-up (6:12) "Pancakes" (8:15) It's not easy to get to the pros (10:22) I can easily spot the "pretenders" (11:49) Signs of a phony, Pt. 1: You think you're really good. (12:50) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation. (14:02) Signs of a phony, Pt. 3: Your problems are always external. (15:10) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily. (16:07) Signs of a phony, Pt. 5: You avoid things that you're bad at. (16:55) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant. (17:50) Signs of a phony, Pt. 7: You have people in your "crew" who enable you. (19:23) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it. (19:46) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on. (20:39) Signs of a phony, Pt. 10: You say that you "need a break" (22:38) The reality: You need to get it all together. (24:08) It's time to put together a ruthless training plan for yourself. (30:03) Invest in yourself... go to Imnotyou.com/KI

Up on Game: How to market yourself like a world class entertainer Jul 25, 2019

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So you want to be "world class"....but what then? What if no one knows who you are? In order to be at the top, especially in today's digital climate, you must be a master at marketing yourself. Business, sports, leadership....you must know how to position yourself as an expert, and someone that people should follow. In this episode I put you up on 2 of the most game changing books I have read on marketing that have lead to hundreds of thousands of dollars of profit. "22 Immutable Laws of Marketing", and "Positioning", by Al Ries and Jack Trout

Books and Bars: Play for the team you own (ft. Big K.R.I.T.) Jul 24, 2019

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It's easy to be dependent...don't you sometimes wish you could be in the safety and warmth of your mother's bosom.....ahhhh, how safe... This craving is why there are so many 'zombies' and 'minions' in the world. This CAN'T be you. You must be a part of the 2%, and in this episode of "Books and Bars" Big K.R.I.T. lays out the simplicity of this philosophy. And this track, "KRIT HERE" goes HARD. #BARS

Throwback: What to do when you lose motivation Jul 23, 2019

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It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen.

(1:22) Welcome back to the Sports Motivation Podcast!

(1:40) www.imnotyou.com/request

(3:20) I can relate to Michael in many ways, thank you for emailing me

(4:45) Leading people is difficult

(6:30) Story from my firefighting days

(8:15) Establish or re-establish the goal

(9:15) Analyze the purpose behind the goal

(11:34) The Michael Jordan Strategy

(13:30) Focus on a problem that lights you up

(14:38) Gain clarity

(15:39) Change your environment

Throwback: How I Became Fearless Jul 19, 2019

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Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula for how you can too. Time-Stamps: (1:24) Welcome back to the Sports Motivation Podcast! (2:02) Fearlessness (2:25) Goals (4:11) What fearless means to me (7:11) P. Diddy talking about fearlessness (9:34) I feel fear every day (13:20) What is your definition of fear? (14:02) My realities (14:12) I knew what I wanted (16:04) I felt the pain of real failure (17:50) I gave myself permission to die trying (19:00) Your formula for being fearless (19:34) Decide specifically what you DEMAND from life (21:27) Get 100% sold on WHY you want it (21:47) Simon Sinek, "Start with Why" (25:07) Write down the things you are afraid of (26:04) Answer to every objection (30:16) Commit in any way necessary (32:16) After this, you will feel amazing (33:44) For those of you struggling (37:55) Learn and Re-up (39:30) Ways to know if you are not all in (40:19) Rory Vaden, "Procrastinating on Purpose" (44:52) Visit imnotyou.com/KI to become better and take over the game

Up on Game: How to drink a gallon of water a day Jul 18, 2019

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How healthy are you? How much money do you invest in being "healthy"? Sometimes it can be tough to afford all of the things that we need to be healthy, and that can intimidate you from buying something you feel you should have. In this episode, I share with you a powerful resource (and mindset) that will make you healthier and lead to growth in all areas. #UpOnGame

Books and Bars: Hit the ground running (ft. J. Cole) Jul 17, 2019

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Most leaders are scared and timid, especially when they get doubt from their peers... "What are we going to do? What if it doesn't work out?" True leaders have a way of building certainty and confidence, regardless of the circumstances, and then get others to buy in. In this episode, I break down a bar from a J. Cole freestyle, that illustrates this mentality perfectly. #BARS

Throwback: A Crash Course in Performing Under Pressure Jul 16, 2019

Show notes

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode. (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your vision (5:14) #2: Set 3-6 month outcomes (6:08) #3: Identify high-performance targets (7:11) #4: Create a daily game plan to get better (7:46) #5: Measure Improvements (8:03) #6: Track your emotions (9:22) #7: Create new emotional recipes (10:08) www.imnotyou.com/KI (11:13) #8: Put yourself in high-pressure situations frequently (13:13) #9: Be Compassionate to yourself

G-Code Mixtape Vol. 1 Jul 12, 2019

Show notes

Affirmations are a powerful mental conditioning tool that can help you overcome negative emotions and establish a new identify. The problem is, most people don't know how to use affirmations; either they are unsure of what to say, or they don't use it with enough repetition because it's boring. In the first G-Code mixtape, you can listen to all of the G-Code affirmation tracks back-to-back, and immerse yourself in powerful, confidence-building ideas and beliefs.

(0:00) Introduction to the G-Code Mixtape (2:42) Hypnosis Track (7:35) "Tenacity (Disappointment and Failure)" (15:05) "Taste Blood (The Goal Is Too Far Away)" (20:15) "Worthy (Do I Deserve This?)" (27:05) "Game 7" (30:40) "Let go of regret and guilt" (37:05) "Control" (43:38) Imnotyou.com/KI

Up on Game: The power of being neat Jul 11, 2019

Show notes

"How you do anything is how you do everything".... in this episode, I make the case for why you need to prioritize cleanliness, as well as keeping yourself in order. It's often overlooked, but I have found that it has a powerful effect on your attitude and emotions on a day-to-day. Listen for how to implement this. #UpOnGame

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