Spirit Gym with Paul Chek

Latest Episodes:

EP 105 — Michael Holt: The Savage and the Saint Oct 06, 2020

Show notes

How does the student become a gifted teacher, leader and role model for others?

CHEK Professional Michael Holt describes how he got there through his work with spiritual teachers (including Paul) and the power of meditation in this very contemplative Living 4D conversation.

Learn more about Michael’s work at Savage and Saint and his work with men’s groups at Tribe Men’s Community. Find out more about him Instagram too.

Show Notes

Michael and Paul compare their bad ass histories. (6:16)
Martial arts: The cultivation of an intelligent body. (13:36)
“There is no option not to practice something.” (24:31)
The most courageous calling for men. (33:32)
How Michael gravitated to meditation and what he’s learned from his mentors. (52:16)
Meditation is not unlike giving your mind a chew toy. (1:07:39)
Michael describes his relationship with Shinzen Young. (1:16:14)
Confronting the existential questions. (1:27:29)
Enlightened people can be ferocious and grumpy. (1:35:45)
Using cold as a concentration accelerant. (1:45:26)
Paul’s impact on Michael’s work and life. (1:54:56)
Moving closer to your purpose. (2:04:17)
Making art: Adding life to life. (2:16:01)
Michael defines manhood: Vulnerability as strength. (2:26:05)
Plant medicines aren’t a shortcut to figuring out you. (2:34:21)
Osho and Rudolf Steiner agree on their approach to students. (2:47:03)

Resources

The Filipino Martial Arts technique known as Kali
Archetype Cards by Caroline Myss
Metta meditation
The work of Dr. Daniel Brown and Henry Miller
Science of Enlightenment: How Meditation Works by Shinzen Young
Dreams, Death, Rebirth: A Topological Odyssey Into Alchemy’s Hidden Dimensions by Steven Rosen
Streams of Wisdom by Dustin DiPerna and Ken Wilbur

Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (get a free bottle of Masssymes by hitting this link), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 104 — Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us Sep 29, 2020

Show notes

Are you worried about COVID-19?

Many people are, which made Nick Pineault — a journalist who has earned much deserved attention and kudos for his The Non-Tinfoil Guide to EMFs — take a closer look at the pandemic from a non-political perspective.

Discover what Nick’s learned in his return to the podcast as well as new information about electromagnetic field (EMF) radiation in this investigative Living 4D conversation.

For Living 4D listeners: Be one of the first people to access Nick’s new six-week online course — Electro-Pollution Fix — he’s teaching with EMF mitigation specialist Brian Hoyer starting Nov. 9.

Follow Nick on social media via Facebook and Instagram.

Show Notes

Nick’s first response to the pandemic: Panic. (11:08)
Putting data into historical perspective. (21:48)
Looking at COVID-19 in America from a non-political Canadian perspective. (33:51)
More than 200 different viruses cause flu-like symptoms. (47:51)
False positive COVID-19 tests. (57:56)
Nick’s second thoughts about his COVID-19 reporting. (1:14:06)
The 5G program: Every move you make. (1:31:55)
The growing number of satellites for global internet coverage. (1:43:26)
What is 5G radiation doing to every living organism? (2:00:05)
With satellites being launched into space, the EMF pushback is growing. (2:09:48)
How 5G affects oxygen. (2:17:36)
5G vs. Wi-Fi vs. wired connections for entertainment? (2:25:05)
Do you turn off your Wi-Fi at night? Maybe you should… (2:35:51)
Can Wi-Fi really become safer? (2:50:16)
All of us should be a little more afraid right now… (3:09:01)

Resources

Koch’s postulates
The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden
The work of Peter Sullivan

More resources for this episode are available on our website.

Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 103 — Kaedrich Olsen: The Norse/Viking Path of Spiritual Development and Deep Connection Sep 22, 2020

Show notes

Is your knowledge of Vikings and Norse legends limited to what you’ve seen in movies and TV shows? And, what about the use of ancient runes?

Internationally renowned expert Kaedrich Olsen shares his depth of knowledge about all things Nordic and the paranormal along with how runes can be used to unlock your potential for growth in this ethereal Living 4D conversation.

Look for Kaedrich on his website and GaldraKraft. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).

For Living 4D listeners: Save $50 on Kaedrich’s Guided Practice personal sessions when you use the promo code AbyssChek.

Show Notes

An accurate definition of a Viking. (5:44)
Debunking the myths of Norse history that weren’t much different than modern Rambo movies. (12:02)
Kaedrich’s psychic development and first contact with runes soon led to his life’s true calling at age 13. (21:34)
“One of the fun things I love about Norse culture, both modern and ancient: There is no one way to pin it down.” (31:35)
Extraterrestrials, religions and Nordic traditions. (40:40)
Differences between the astral realm and interdimensional beings. (54:43)
Kaedrich’s secret goal. (1:18:08)
Nordic beliefs about sexuality and polyamory vs. monogamy. (1:24:35)
Paul and Kaedrich debate love as the highest spiritual value. (1:37:59)
Liminal space. (1:56:57)
Finding a comfortable place between hubris and humility. (2:13:42)
The real goal of a teacher: Liberation, not salvation. (2:24:16)
How the Norse defined mind and spirit. (2:35:26)
The basis of magic and what separates hard reality from soft reality. (2:53:50)
Runes as psychological archetypes. (3:03:17)
Create your own runes. (3:10:27)

Resources

Kaedrich’s appearance on Open Minds with Regina Meredith on Gaia
Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen

More resources for this episode are available on our website.

Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 102 — Wade Lightheart: Piercing Your Illusions Sep 15, 2020

Show notes

How do you work with the illusions in your life so that you can live the life of your dreams?

Wade Lightheart returns to describe how to pierce the veil of illusions in your life in this very revealing and real Living 4D conversation.

For Living 4D listeners: Save 10 percent on BiOptimizers’ Magnesium Breakthrough at this link.

Learn more about Wade and BiOptimizers via social media on Facebook.

Show Notes

“What kind of love would God give?” (6:49)
Are you too embedded in the illusion? (15:25)
Everyone has a bit of Avatar in them. (32:37)
Living in an algorithmic prison. (51:40)
How do you deal with your illusions? (1:08:35)
What is your dream and what does it take to be THAT person? (1:21:02)
Are you able to create emptiness for any amount of time, or do you try to fill it with something? (1:27:29)
What is your body telling you about illusions? (1:43:52)
The obstacles in front of us are our pathways and opportunities for growth. (1:51:25)

Resources

Wild Wild Country on Netflix
The Geometry of Meaning and The Reflexive Universe by Arthur M. Young
The Book of Secrets, Autobiography of a Spiritually Incorrect Mystic and Courage: The Joy of Living Dangerously by Osho
Alan Watts’ lecture on The Joker via YouTube
Power vs. Force and Letting Go: The Pathway to Surrender by Dr. David Hawkins
Wade’s conversation with JP Sears for his Awesome Health Podcast

Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 101 — Dr. Jeffrey Mishlove: Parapsychology: An Explorer’s Guide to Consciousness Sep 08, 2020

Show notes

Do you believe in the study of psychic phenomena known as parapsychology?

If not, you won’t be a skeptic for long, as Paul explores these realms and much more with Dr. Jeffrey Mishlove, host of the very popular New Thinking Allowed series on YouTube in this astral Living 4D conversation.

Follow Jeffrey on social media via Facebook, Twitter and Instagram and discuss his New Thinking Allowed series on LinkedIn and Discord.

Show Notes

At first, Jeffrey was a skeptic of mysticism as a University of Wisconsin student. (7:20)
A vivid dream ignited Jeffrey’s new direction. (9:40)
How Jeffrey earned the only degree ever awarded in parapsychology by a major American university (University of California, Berkeley) in 1980. (13:48)
An unhappy childhood can be a catalyst for spontaneous psychic experiences. (30:20)
The quest for personal power (scientific and religious) often overcomes Shamanistic perspectives. (36:22)
Defining empirical science. (52:33)
The two major categories of parapsychological phenomena. (55:10)
Carl Jung vs Rudolf Steiner. (1:09:34)
The sheep-goat effect. (1:16:43)
“When I hear people tell me they know who the evil one is, I have three words for them: Look inside yourself.” (1:34:15)
Jeffrey’s simple dictum: Be present, moment by moment. (1:58:11)
The story of Ted Owens, the Psychokinesis (PK) Man. (2:04:05)
The always moving boundary between the conscious and unconscious mind. (2:18:52)
Can the mind exist “outside” the brain? (2:29:35)
Differences between the soul and the spirit. (2:48:34)

Resources

The PK Man, The Roots of Consciousness and Thinking Allowed: Conversations on The Leading Edge of Knowledge and Discovery by Dr. Jeffrey Mishlove
Essays in Radical Empiricism and A Pluralistic Universe by William James

More resources for this episode are available on our website.

Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 100 — Dave Asprey: The Magic Bullet Man Sep 01, 2020

Show notes

Who can talk about all things coffee, karma, consciousness, reincarnation, mitochondria and psychedelics at the very same level as our own Paul Chek?

Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this special 100th Living 4D conversation.

Learn more about Dave on his website and on social media via Facebook, Twitter and Instagram.

Show Notes

Dave and Paul compare t-shirt concepts. (5:44)
Dave discovers using butter in his coffee and tea. (15:45)
Got mold in your coffee? Probably… (20:10)
Tips for drinking coffee without feeling sick or having cognitive issues. (35:06)
The algorithm of life. (45:20)
“Your body believes things that aren’t true.” (54:28)
Consciousness, mitochondria and how your body communicates way before you realize it. (1:00:21)
A good reason to embrace reincarnation. (1:15:12)
The karma of teaching people stuff that isn’t real: You’re just like a mass-murderer. (1:19:58)
“I live in a world where, simultaneously, rational things are linear and they’re crazier than anything…” (1:32:58)
Are you taking psychedelics to get high or to learn and heal yourself? (1:48:13)
Even too much meditation may be harmful. (1:58:04)
An eddy in time. (2:06:59)
Finding the allegorical meaning versus the literal one may depend on how enlightened you are. (2:13:58)
How you handle anger matters. (2:22:41)
Why spiritual practices exist. (2:32:57)

Resources

Paul’s two-part appearance on Dave Asprey’s Bulletproof Radio podcast on holistic health and belief systems
A New Kind of Science by Stephen Wolfram
On Intelligence by Jeff Hawkins and Sandra Blakeslee
The Bulletproof Diet and The Better Baby Book by Dave Asprey

More resources for this episode are available on our website.

Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 99 — Matt Maruca: The Light In Your Life: What You Need To Know! Aug 25, 2020

Show notes

Do you pay attention to your daily exposure to light both indoors and outdoors? Did you know how critical light exposure can be for your health?

Paul talks to Matt Maruca about what maintaining a healthy light diet means, what most makers of blue blocking glasses miss and his company Ra Optics.

Interested in trying out Matt’s blue light blocking glasses? Living 4D listeners can save 10 percent on their purchase of glasses at this special link.

Learn more about Matt at his website and about Ra Optics on social media via Instagram and on thelightdiet.

Show Notes

Our lack of contact with daily outdoor sunlight damages our mitochondria. (7:50)
Biohacking vs bioharmonizing. (28:48)
Improper breathing = a low priority differential and feeling tired. (37:14)
Light: Another form of nutrition. (48:09)
Our body’s circadian rhythms and light. (1:06:14)
Did you know sunlight exposure on testicles increases a man’s testosterone production? (1:11:15)
Being bathed in sunlight may affect your metabolism in very positive ways. (1:39:33)
The importance of ultraviolet light for our planet. (1:43:35)
The sun: A multivitamin in the sky. (1:58:10)
How Matt built Ra Optics, his company that produces blue light glasses. (2:09:12)
Why it’s important to block blue light from the sun. (2:14:03)
The problem with most blue blocker glasses on the market. (2:41:52)
Mike’s simple advice for making modest improvements in sun healthy exposure. (2:55:45)

Resources

The work of Dr. Jack Kruse, Joseph Rael, Dr. Joe Dispensa and Dr. Jerry Pollack
Bio-Hacking Your Health With Jack Kruse on Gaia
The 4-Hour Workweek by Tim Ferress
The Lean Startup by Eric Ries
Zero to One by Peter Thiel and Blake Masters
Matt’s pivotal appearance on The Life Stylist Podcast

More resources for this episode are available on our website.

Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 98 — Simon Cheng: The History and Functional Application of Teas Aug 18, 2020

Show notes

Do you treat tea as medicine?

If not, you’ll probably change your mind as you listen to this delicious Living 4D conversation as Pique Tea founder Simon Cheng takes Paul on a journey that surveys the history and medicinal benefits of tea.

Just for Living 4D listeners, save 5 percent on your purchase of Pique Tea at this link and use the discount code CHEK at checkout.

Learn more about Simon and Pique Tea via social media on Facebook, Twitter and Instagram.

Show Notes

Surgery for sleep apnea gone bad was a whole health wake-up call for Simon. (10:13)
Are you drinking enough tea? (18:00)
The worst quality of tea you can drink. (23:06)
Chemistry affects the caffeine content of tea. (32:17)
An important tip on preparing matcha tea. (43:38)
“Everything you need is already inside.” (51:22)
Tea: A history lesson. (1:01:21)
Coffee versus tea. (1:07:22)
Teas for stress management. (1:16:39)
How tea may benefit your gut. (1:32:50)
The effect of tea on hunger. (1:45:08)
Using teas with breath work. (1:53:53)
Do you have a tea-drinking protocol? (2:07:32)

Resources

Catechins and polyphenols in tea
Zig Zag Zen: Buddhism and Psychedelics by Allan Badliner and Alex Grey
Molecules of Emotion by Candace Pert

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science Aug 11, 2020

Show notes

Where we live, how and where we work and what we eat wield such harmful effects on our lives, the search for healthy solutions that really matter often feels like the proverbial needle in the haystack. They never end…

Dr. Ibrahim Karim and Doreya Karim describe the many healing properties of BioGeometry that improve energetic balance and healing in this metaphysical Living 4D conversation.

As a special offer for Living 4D listeners, save $75 on BioGeometry Foundation Training, an online course taught by Doreya and Laila Karim in November, by using the code CHEK75 when you register.

Learn more about BioGeometry and the work of Ibrahim and Doreya at their website and on Facebook.

Show Notes

Why were ancient civilizations built on top of each other in the same spot? (14:06)
Minds of the first humans were right-brained and more in tune with the powers of nature. (20:02)
A mysterious thank you message to Ibrahim. (28:37)
The significance of Paul seeing Ibrahim and a cross. (39:13)
The beginning of creation. (46:22)
Did you know when you lose your train of thought, you’re in right-brain consciousness? (55:13)
“We must acknowledge that electromagnetic radiation or the age of information is contributing to global warming.” (1:18:43)
Using music to interact with divinity. (1:28:07)
The difficulty of acquiring information in the left brain. (1:36:42)
Near-death experiences and the tunnel between the left- and right-brain. (1:45:25)
Healing through BioGeometry. (1:54:41)
You can’t perform acupuncture or any energy treatments on people without taking the Earth into consideration. (2:05:53)
Humans chase away replenishing life force when they build homes. (2:13:48)
Ibrahim’s next book: The Physics of Quality. (2:25:48)
Designing healthier classrooms for autistic children. (2:36:32)
Using water from the Red Sea to grow sweet potatoes. (2:43:04)
Farming practices and BioGeometry. (2:52:56)
Differences between feng shui and BioGeometry. (3:01:06)
BioGeometry products for the home and body. (3:13:07)

Resources

Back to a Future For Mankind and BioGeometry Signatures: Harmonizing the Body’s Subtle Energy Exchange With the Environment by Dr. Ibrahim Karim
BioGeometry on Gaia
Tuning in to Nature by Philip Callahan

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 96 — Troy Casey: The Certified Health Nut Aug 04, 2020

Show notes

Why would anyone with a very successful career as a Versace model walk away from a life of fame and fortune?

Troy Casey chose health and healing over wealth and reclaimed his life, a journey that has continued to his recent remarriage to his wife in an ayahuasca ceremony.

Troy describes his life and discusses his book, Ripped at 50, with Paul in this very manly Living 4D conversation. Just for Living 4D listeners buy Ripped at 50 and get Troy’s Stress Management Program for free at this link.

Learn more about Troy Casey via social media on Facebook and Instagram.

Show Notes

Troy’s unconventional childhood. (7:13)
“Most addictions are attempts to find safe love.” (15:12)
Troy’s Certified Health Nut career was born in the Amazon with help from YouTube. (20:22)
Troy confronts reality after his divorce. (30:11)
Trying to be a Mr. Mom nearly broke Troy. (38:12)
“What happens when you reach for the horizon?” (45:37)
What led to Troy remarrying his wife in an ayahuasca ceremony. (1:00:56)
Romancing the stone. (1:09:45)
Never bring a woman to a men’s group. (1:23:13)
Writing Ripped at 50. (1:31:25)
“Everyone we despise is God.” (1:41:46)

Resources

Fit For Life by Harvey and Marilyn Diamond
New Confessions of an Economic Hitman by John Perkins
The Magician’s Way by William Whitecloud
Moldy, a documentary by Dave Asprey
The Second Book of the Tao by Stephen Mitchell
The Legend of Mick Dodge

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

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