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    Arts

    Spirit Gym with Paul Chek

    Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

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    Copyright: © 2025 Spirit Gym with Paul Chek

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    Latest Episodes:
    EP 85 — Paul Chek: Q&A Part 3 May 19, 2020
    Show notes

    How does fiber help your body? Can you communicate with people who have died? What can anyone do to change the behavior of every human being living on our planet?

    Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast.

    Show Notes

    • The benefits of fiber in your diet. (3:56)
    • Choosing a career in medicine. (11:13)
    • “Can you get a world of 7 billion people to change their behavior?” (17:57)
    • Using Yogananda’s soulmate’s prayer to find a life partner. (27:52)
    • Tips to look for in good drinking water. (35:19)
    • “Never apply your [diet] dogma to your kids.” (44:08)
    • Death isn’t the end for communicating with loved ones. (53:58)
    • Methods for healing from emotional pain. (1:00:13)
    • Handling spiritual differences maturely in relationships. (1:11:12)

    Resources

    • Missing Links with Gregg Braden on Gaia
    • The work of Viktor Schauberger, Dr. Peter Levine, Matthew Fox and Dr. Bessel van der Kolk
    • The Water Wizard by Viktor Schauberger and Callum Coats
    • The Fourth Phase of Water: Beyond Solid, Liquid and Vaporby Gerald and Ethan Pollack
    • Find a Spring.com
    • The Whole Soy Story: The Dark Side of America’s Favorite Health Food by Kaayla Daniel
    • Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper
    • La Leche League
    • Paul’s Living 4D conversation with Paul Saladino and Matt Wallden
    • Paul’s series on the Fastest Way to Health and Seven A’s of Healing on the CHEK Blog
    • How to Eat, Move and Be Healthy!

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 percent on BiOptimizers’ Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 84 — Shinzen Young: The Science and Practice of Progressive Enlightenment May 12, 2020
    Show notes

    You may be following a path toward enlightenment through mindfulness, but do you have a practice? What does having a practice actually mean?

    Discover the important differences with Paul and noted mindfulness teacher and neuroscience research consultant Shinzen Young in this very contemplative Living 4D conversation.

    Learn more about Shinzen’s work at his website and on Twitter.

    Show Notes

    • The universally important thing Asia did better than any other part of the world, according to Shinzen. (4:56)
    • The creation of modern science. (10:03)
    • Why the number 4 is significant. (17:11)
    • Looking at a practice from two points of view. (27:50)
    • Comparing ordinary and extraordinary happiness. (34:55)
    • Defining contemplative-based psychospiritual growth. (42:20)
    • Four dimensions of happiness. (50:55)
    • Why Shinzen uses the word practice rather than meditation. (54:37)
    • Concentration, clarity and equanimity. (1:02:32)
    • “Most human beings will not experience extraordinary happiness until the very end of their lives, if then, unless they have a practice.” (1:11:17)
    • The beneficial co-evolution of modern science and contemplative practice is what the mindfulness movement is really about. (1:26:00)
    • How human history could radically change for the better within a century. (1:30:16)
    • Why Shinzen uses the word equanimity. (1:44:58)
    • The four parameters of a mindfulness practice. (1:56:44)

    Resources

    • Science of Enlightenment: How Meditation Works and Break Through Pain by Shinzen Young
    • The work of Richard Feynman, Dr. Jon Kabat-Zinn and Walter Russell
    • Mad Men
    • A Brief Tour of Higher Consciousness and Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
    • Unified Mindfulness
    • Brightmind
    • Shannon entropy

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 percent on BiOptimizers' Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout).
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 83 — Paul Chek: Creating Stability in Times of Crisis May 05, 2020
    Show notes

    Is it possible to find joy and peace amid great uncertainty, even a crisis as precarious and worldwide as the COVID-19 pandemic?

    In his latest solo Living 4D podcast, Paul shares the same proven tools he uses every day to handle the challenges of life that can be very handy when navigating uncertainty in your life too.
    Show Notes

    • Get a better handle on a crisis by looking at the bigger picture. (3:27)
    • The law of impermanence versus the rigidity of perfection. (10:11)
    • “It is the illusion that we don't know that leads to questions that are essentially what makes mind happen.” (25:53)
    • Being unconscious means being unaware of the world around you. (34:33)
    • With this extra time on your hands, how are you using it? (43:07)
    • Spiritual teachers have done their shadow work… are you doing yours? (52:55)
    • The symbolic meanings of 2020. (57:20)
    • Doing an honest, meditative exercise. (1:02:50)
    • Three dimensions of freedom as expressions of love. (1:12:11)
    • Exerting your own agency. (1:22:29)
    • Balancing the tension of the opposites. (1:30:32)
    • Tools you can use to help you navigate a crisis. (1:33:43)
    • Transforming pain into freedom through art. (1:52:18)

    Resources

    • A History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen Armstrong
    • How the Crusades Changed History from The Great Courses
    • The Three Dimensions of Freedom by Billy Bragg
    • Paul’s vlog on Your COVID-19/Coronavirus Protection Plan
    • GreenMedinfo
    • The six degrees of separation theory
    • Holding the Tension of Opposites by Marion Woodman
    • Prayer is Good Medicine, Be Careful What Your Pray For, You Might Just Get It and The Power of Prayer by Larry Dossey
    • The Red Book: A Reader’s Edition by Carl Jung
    • The Future of Life by Edward O. Wilson
    • Paul’s Living 4D conversations with Greg Schmaus, Ervin Laszlo, James Carse and Amit Goswami
    • The Creation of Consciousness: Jung’s Myth For Modern Man by Edward Edinger
    • The Religious Case Against Beliefby James Carse
    • Streams of Wisdom by Dustin DiPerna and Ken Wilbur

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout.
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 82 — Ervin Laszlo: The Future of Man? Apr 28, 2020
    Show notes

    What are the real challenges facing our world? And, how do we begin to return our lives to a greater sense of harmony?

    Two-time Nobel Peace Prize nominee and the founder of general evolution theory and systems philosophy Ervin Laszlo describes how to navigate our way past the synthetic world and back to a greater sense of oneness in this philosophical Living 4D podcast.

    Special guest James Phelps also joins the podcast to take a deeper look into some of meatier spiritual issues Paul and Ervin discuss.

    Learn more about Ervin’s work at his website and the Laszlo Institute of New Paradigm Research on Facebook.

    Show Notes

    • Erwin was a child prodigy and concert pianist. (6:25)
    • Erwin used curiosity, a fundamental part of being human, to guide him through life. (10:08)
    • The consequences of living in a synthetic world. (16:01)
    • “Almost all diseases stem from a basic lack of connection.” (29:31)
    • At their essence, our lives originated with cooperation. (36:46)
    • Depression: A lack of connection, energy and vitality. (48:27)
    • You cannot be afraid to examine opposing viewpoints. (58:58)
    • Can a crisis be a good thing? (1:08:41)
    • Even young adults are noticing the effects of disconnection. (1:21:40)
    • Is fundamentalism breaking down? (1:28:30)
    • Fundamentalism has a much harder time existing because the Internet makes our world a bit “smaller.” (1:42:11)
    • There’s big differences between science and scientists and technicians and technology. (1:52:24)
    • Science for profit versus science for understanding. (2:00:53)
    • “Primarily, nature is a cooperative enterprise.” (2:17:58)
    • “If you had to live your life all over again, would you happy with how it’s turning out right now?” (2:27:29)

    Resources

    • Reconnecting to the Source, The Intelligence of the Cosmos and Simply Genius! by Ervin Laszlo
    • Ervin Laszlo’s Legacy of a Coherent Universe on Gaia
    • The music of Hilary Stagg
    • The Music Lesson: A Spiritual Search for Growth Through Music by Victor Wooten
    • Adam Smith: Father of Economics by Jesse Norman
    • The Big Sort: Why the Clustering of Like-Minded America is Tearing Us Apart by Bill Bishop
    • The work of John Wheeler and Huston Smith
    • Paul’s Living 4D conversation with Nir Eyal

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout.
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 81 — Dr. Joseph Mercola: Real Dangers to Your Health and Freedom Apr 21, 2020
    Show notes

    Are you having a difficult time finding answers to your health questions that don’t involve drug-based treatments?

    Dr. Joseph Mercola describes the many ways Google and other entities are chipping away at our personal freedoms and manipulating what we see and read on the Internet in this Living 4D podcast.

    Learn more about Dr. Mercola’s work at his website and on social media via YouTube and Twitter. Download a free report on blood flow restriction training on his website.
    Show Notes

    • Dr. Mercola’s website has been around longer than Google. (3:00)
    • Ask any health question on Google and you’ll get results from websites owned by ad agencies. (13:31)
    • The products Google uses to track you. (19:52)
    • Could COVID-19 have been bioengineered? (30:46)
    • Statins: The most popular and profitable drugs ever made. (47:54)
    • Drug companies buy influence through medical journals. (49:52)
    • Be cautious about using Wi-Fi enabled devices like Alexa. (1:05:56)
    • Re-enforcing people’s biases through technology. (1:15:00)
    • Losing personal freedoms. (1:22:24)
    • Could tinnitus be connected to EMF exposure? (1:31:30)
    • Alternatives to get rid of Google in your life. (1:34:51)
    • How a VPN (virtual private network) works. (1:42:26)
    • Time-restricted eating. (1:46:06)
    • The benefits of NAD (nicotinamide adenine dinucleotide). (1:56:17)
    • Dr. Mercola’s favorite supplement. (2:04:46)

    Resources

    • EMF*D by Dr. Joseph Mercola
    • The Creepy Line
    • Dr. Mercola’s YouTube conversations with Dr. Francis Boyle and Dr. Robert Epstein
    • The Truth About The Drug Companies: How They Deceive Us and What to Do About It by Marcia Angell
    • The Faraday cage
    • The Brave web browser
    • Norton VPN
    • The Science of Fasting
    • Pellagra
    • Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout.
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 80 — Alicia Rose: Marijuana: Freedom or Bondage/Balance or Disease? Apr 14, 2020
    Show notes

    With medicinal marijuana now a very real and legal thing, how do you make the best choices for your health?

    HerbaBuena founder Alicia Rose explains how to choose the best strain for you, why vaping isn’t a healthy choice and the sexual benefits of cannabis in this very aromatic Living 4D conversation.

    Learn more about Alicia and HerbaBuena at her website and on Facebook and Instagram.
    Show Notes

    • Women like Alicia feel guided to find their own legacies by working with plant medicines in the cannabis industry. (5:48)
    • Cannabis: The mother of all adaptogens. (12:16)
    • Alcohol vs. plant medicines. (15:55)
    • Good health and homeostasis must be in place first before cannabis can used as a helpful tool. (28:57)
    • Why people often and wrongly blame plant medicines. (33:08)
    • Distillate: The “corn syrup” of the cannabis industry. (46:17)
    • THC detox is a real thing. (1:02:43)
    • Why do many people wince when they taste a cannabis tincture? (1:13:50)
    • Store your cannabis as you would your wines. (1:24:57)
    • The differences between hemp- and cannabis-derived CBD. (1:33:05)
    • Alicia communicates with plants, even in their seed form. (1:43:44)
    • The benefits of cannabis as a sleep aid. (1:56:09)
    • Are there concerns for pregnant woman and kids related to cannabis? (2:01:10)
    • Higher THC percentages in cannabis can affect you. (2:03:42)
    • Is it possible to have a psychological dependence on cannabis? (2:06:55)
    • The toxins in vape pens. (2:09:03)
    • The benefits of cannabis as an anti-inflammatory and helping with auto-immune disorders and menstrual cramps. (2:21:36)
    • Sexuality and cannabis. (2:26:16)
    • Identifying the best strain of cannabis for you. (2:33:16)

    Resources

    • Matt Wallden’s FC20 podcast with Monica Gagliano
    • The Diet Cure and The Mood Cure by Julia Ross
    • Alicia’s interview in the SF Weekly
    • The Scented Ape: The Biology and Culture of Human Odour by D. Michael Stoddart
    • Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
    • Streams of Wisdom by Dustin DiPerna and Ken Wilbur
    • Biochemical Individuality by Roger Williams
    • Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Anderson
    • The Healing Herb: A Holistic Guide to Cannabis

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout.
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 79 — Greg Schmaus: Overcoming OCD and the Mental Health Crisis Apr 07, 2020
    Show notes

    How can anyone struggling with a mental health condition like obsessive compulsive disorder (OCD) find relief safely and effectively while avoiding drugs altogether?

    CHEK Practitioner Greg Schmaus describes how OCD became the greatest spiritual teacher in his life in this very healing Living 4D conversation.

    For Living 4D listeners, Greg is offering a 20 percent discount on a one-hour phone or Skype consultation. To learn more about the services Greg provides, check out his website and follow him on Instagram.
    Show Notes

    • Paul helped Greg understand that OCD was one of the greatest gifts he ever received. (5:26)
    • An emergency surgery during Greg’s second semester as a NCAA Division I athlete marked the beginning of his five-year downward slide. (11:43)
    • How the trauma of OCD differs from other forms of mental illness. (17:42)
    • Linking multiple personalities, attention deficit hyperactivity syndrome (ADHD) and attachment syndromes. (24:23)
    • The misuse of psychedelics can lead to schizophrenia. (29:00)
    • A traditionally diagnosed mental health condition may be evidence of deeper psychic abilities. (35:08)
    • Your genes and mental illness. (42:01)
    • The gut-brain connection. (50:33)
    • Social media pushback = a dopamine hit. (1:04:43)
    • The CHEK approach: Allowing Greg’s OCD to work almost like a teacher or spirit guide. (1:18:48)
    • Power animal work stimulates the imagination and brings out one’s inner child. (1:25:20)
    • Stretching, mobilizations and breathing gave Greg “more room” to do the mental/emotional work associated with OCD. (1:31:53)
    • Sleep: The number one medicine for the body. (1:42:59)
    • Greg’s food challenges with OCD. (1:46:07)
    • The quality of water and the way you breathe are critical to your cognitive health. (1:53:44)
    • Sacred time: Meeting the needs of your mind and body. (2:02:54)
    • Getting clear about God can help mental health issues begin to lose their hold on you. (2:08:22)
    • Using electronic devices is just a passive way of becoming numb and unconscious. (2:15:52)
    • Having OCD and a strong work ethic went hand-in-hand in making Greg burn out on golf. (2:24:48)
    • The positive and negative sides of the addict archetype. (2:31:28)
    • Rather than getting rid of his OCD, Greg realized he had to let go of any need to change it. (2:39:21)
    • “For me, OCD was the greatest spiritual teacher I’ve ever had.” (2:50:01)

    Resources

    • The work of Alan Watts, Alex Grey and Angeles Arrien
    • The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden
    • Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna

    More resources for this episode are available on our website.
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 78 — David Wolfe: Inside The Mind of Alternative Health Mar 31, 2020
    Show notes

    Do you take the time you need regularly to really think about the deeper mysteries in life, like what being truly conscious means or how God plays a role in everyone’s lives whether you believe or not?

    Paul discusses the bigger picture — the forces of good and evil, the power of plant medicines as teachers and where gifted people come from — with author, Earth activist and biodynamic organic farmer David Wolfe in this wide-ranging and interplanetary Living 4D episode.

    Learn more about David’s work on his website and his non-profit The Fruit Tree Planting Foundation. Look for him on social media via Facebook and Instagram.
    Show Notes

    • As a young child, David did “renegade planting” of pine trees in neighborhood yards. (6:36)
    • David was the “black sheep” of his family. (10:29)
    • Rudolf Steiner’s Ahrimanic Deception. (21:51)
    • The importance of vibration and material substances in our lives. (30:26)
    • The X Factor of reality. (45:04)
    • Paul does the Tony Robbins firewalk. (53:28)
    • Teachers reincarnated as plant medicines. (1:06:01)
    • When does someone really need plant medicines? (1:11:47)
    • How plant medicines amplify reality. (1:25:21)
    • Art therapy: An alternative to plant medicines. (1:30:24)
    • Cracking the love code. (1:43:18)
    • The complex components of mental illness. (1:55:01)
    • A fear of death. (2:03:21)
    • Successful people who are engaged in their lives write things down. (2:09:16)
    • Does entertaining possibilities — being open to the mystery — feel better than following more rigid belief systems? (2:19:43)
    • Could great athletes and prodigies come from dimensions other than our own to teach us things? (2:30:13)
    • The purpose of crystals. (2:37:01)
    • Mother Nature’s bigger plan. (2:46:43)
    • Meditation: One of the biggest lessons David learned to sit with problems and make better decisions. (2:50:59)
    • Irrational numbers vs. imaginary numbers. (3:00:01)
    • The important interface between subtle energy fields and your health. (3:07:08)

    Resources

    • Anatomy of the Psyche by Edward Edinger
    • The Ultimate Hitchhiker’s Guide to the Galaxy by Douglas Adams
    • The study of Theosophy
    • Space, Time and Self by F. Norman Pearson
    • Paul Schatz’s kinematic inversion principle

    More resources for this episode are available on our website.
    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout) and BiOptimizers (save 27 percent on BiOptimizer’s Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout).

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 77 — Sydney Singer: Your Bra May Be Killing You Mar 24, 2020
    Show notes

    Is it possible wearing a bra can harm a woman’s health to the point that it makes her more vulnerable to breast cancer?

    Medical anthropologist Sydney Singer talks to Paul about the link between breast cancer and wearing bras and his battles with conventional medicine in this Living 4D episode.

    For more information about Sydney’s work, check out his International Bra Free Study and Bras and Breast Cancer websites and his Facebook page, Free The Boobies.
    Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and One Farm (use the code CHEK to save 15 percent on your purchase at checkout).
    Show Notes

    • A fateful encounter on a remote island jump-started Sydney’s exploration into the bras-breast cancer connection. (7:22)
    • The psychological side that reinforces the use of bras: Feeling the need to be “acceptable” in public. (13:21)
    • Why do images in anatomy and physical therapy textbooks depict woman wearing bras? (20:56)
    • At one time, breast cancer was called nun’s disease. (27:19)
    • The concept of light elastic forces. (35:43)
    • When women get rid of their bras, their breasts become less congested and lighter. (48:01)
    • Wearing a sports bra during certain activities can help, so long as you take it off afterward. (58:53)
    • The pros and cons of thermography. (1:05:56)
    • How medicine views lymphatics is changing. (1:17:02)
    • Should bras have warning labels on them? (1:26:40)
    • One of Sydney’s dreams: People consulting with a medical anthropologist before their doctor. (1:34:03)
    • “Humans are not rational. They rationalize.” (1:55:43)
    • Did you know the American Cancer Society sells bras? (2:03:29)
    • The synthetic materials bras are made of and the chemicals used to clean them can be a problem. (2:20:22)
    • Young girls wearing training bras could have serious health issues later on. (2:32:30)

    Resources

    • Dressed to Kill: The Link Between Breast Cancer and Bras, Get it Off! Understanding the Cause of Breast Pain, Cysts and Cancer and Get It Up! Revealing the Simple Surprising Lifestyle that Causes Migraines, Alzheimer’s, Stroke, Glaucoma, Sleep Apnea, Impotence and More by Sydney Singer and Soma Grismaijer
    • The work of Dr. Robert Mendelsohn
    • Tyranny of the Bra by Fred Harding
    • Occupational Biomechanics by Don Chaffin, Gunnar B.J. Anderson and Bernard Martin
    • Free the Nipple movement
    • Paul’s Living 4D conversations with Nicole DeVaney and Matt Wallden on The Honest Vegetarian

    As an Amazon Associate, we earn commissions from qualifying purchases.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 76 — Paul Chek: Q&A Part 2 Mar 17, 2020
    Show notes

    How do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from?

    Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast.

    Show Notes

    • Using the CHEK Totem Pole to evaluate and begin to heal from a spinal injury. (2:58)
    • How your teeth fit together may be critical to treating a spinal problem. (9:55)
    • Mastering the I/We/All concept of loving yourself enough first to love your partner in a relationship. (25:56)
    • The four things you can do in a relationship crisis. (32:57)
    • A common dietary change Paul recommends to his clients: Drop pork. (48:06)
    • What should you do when food is served to you but you know you shouldn’t eat it? (58:41)
    • The best approaches for treating temporomandibular joint (TMJ) syndrome. (1:01:21)
    • Many spirit guides will come to you in the form of an animal. (1:09:02)
    • Is schizophrenia a mind-body-spirit problem? (1:16:16)
    • Your diet dictates your body’s biochemistry and which fields you can/can’t access. (1:24:43)
    • People who have been diagnosed with schizophrenia may be going through Shamanic initiations. (1:37:06)

    Resources

    • The Book of Chakra Healing by Liz Simpson
    • NUCCA: The National Upper Cervical Chiropractic Association
    • Lovett Brother Relationship of the spine
    • Healing Your Attachment Wounds by Diane Poole Heller
    • Brainstorm: The Power and Purpose of the Teenage Brainand Mindsight: The New Science of Personal Transformation by Daniel Siegel
    • Finding and Keeping Love by Harville Hendrix
    • Loving Completely: A Five-Star Practice For Creating Great Relationships by Keith Witt
    • Knowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus Masters
    • Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson
    • Rivers of Life or Sources and streams of faith of man in all lands by James George Roche Forlong
    • Clinical Ecology by Dr. Lawrence Dickey
    • Root Canal Cover-Up by George Meinig
    • Chiropractic Approach to Head Pain by Darryl Curl
    • Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer
    • Animal-Speak: The Spiritual and Magical Powers of Creatures Great and Small by Ted Andrews
    • Awakening Kundalini: The Path to Radical Freedom by Dr. Lawrence Edwards
    • A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard Gerber

    More resources for this episode are available on our website.
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