Spirit Gym with Paul Chek

Latest Episodes:

EP 126 — Ben Greenfield: Living Well, Parenting and Learning Mar 02, 2021

Show notes

Whenever Ben Greenfield connects with Paul for another Living 4D podcast, the sky is the limit on what those two will talk about…

Ben Greenfield shares his insights on quitting books, preparing kids for adulthood, trauma and the many uses of tobacco in foods in this wide-ranging Living 4D conversation.

Learn more about Ben’s work on his website and Facebook. Download his free book, Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness, then take a look at Boundless. Check out Ben’s line of Zion products here.

Show Notes

The energetic benefits of BioGeometry in the home. (3:20)
The body holds onto memories of trauma. (15:41)
The power of breathing. (28:54)
How the pyramids were built. (36:16)
Ben and Paul talk tobacco. (47:58)
Paul’s next book. (1:02:22)
Preparing children for adulthood. (1:10:05)
Connecting to the souls of unborn children. (1:22:12)
The intellectual drive versus the spiritual drive. (1:35:14)
Have you quit a book lately? (1:42:04)
The head can be an ineffective compass. (1:51:39)

Resources

The Gonzalez Protocol
The Oxygen Advantage by Patrick McKeown
Ancient Civilizations on Gaia
The work of Sathya Sai Baba and Brian Tracy
Blinkist, thinkr and Optimize
Paul’s Living 4D conversations with Dr. Ibrahim Karim and Doreya Karim
Ben’s podcast with James Nestor

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 125 — Jared Pickard: Biodynamics and Your Living Skin Feb 23, 2021

Show notes

What are the differences between organic farming and biodynamic farming?
Jared Pickard shares his journey from the NYSE to biodynamic farming in this natural Living 4D conversation.
Learn more about Be Here Farm + Nature in St. Helena, Calif., at their website and on Instagram.

For Living 4D listeners: Save 10 percent on Summer Solstice Serum, one of Paul’s favorite skin products, or any other Sun Potion product in their collection, by using the promo code DRHAPPY at this link.

Show Notes

Jared grows the best cannabis biodynamically that Paul has ever tried. (16:56)
Food as medicine. (22:03)
Being introduced to Paul’s 4 Doctors philosophies transformed Jared’s life personally and professionally. (24:07)
Differences between regenerative/biodynamic farming and typical industrial farming and organic farming. (34:59)
Biodiversity: The amount of life forms in a habitat. (47:11)
Where does nature stop and humanity begin? (51:54)
Why is Christmas celebrated on Dec. 25? (1:06:04)
The origins of biodynamic farming begin with Rudolf Steiner. (1:11:09)
How the helical model of our solar system affects our planet and farming. (1:25:17)
Using homeopathic medicines in biodynamic farming before planting a single crop. (1:43:16)
Our connection to nature. (2:02:59)
A sign of “smart” ag: Your tractor needs data-sharing capabilities. (2:21:39)

Resources

Jared’s I’m High on Cooking blog
You Can Farm by Joel Salatin
Sacred Agriculture: The Alchemy of Biodynamics by Dennis Klocek
Hardpan, green manuring and Three Sisters gardens
St. John’s Wort/Hypericum perforatum
Sounds of Saturn from the Jet Propulsion Laboratory

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 124 — Jason E. Smith: Religious But Not Religious Feb 16, 2021

Show notes

How do you find God in a world with so many religions, and all of them claim to know everything?

Jungian analyst Jason E. Smith describes a holistic path and discusses his book, Religious But Not Religious, in this very Jungian Living 4D conversation.

Learn more about Jason’s work at his website and connect with him via social media on Facebook and Twitter. Listen to Jason’s podcast, Digital Jung, on Buzzsprout.

Show Notes

The gift of a Joseph Campbell book ignited Jason’s exploration into all things Carl Jung. (6:29)
“A human life is too short for learning how to live a human life.” (14:15)
Viewing religion and the universe through wonder and awe and enjoying the mystery rather than making the world conform rationally. (27:20)
Differentiation and separation from the collective. (42:50)
Holding on too tightly to your belief in God may mean a lack of trust of faith in that Higher Power. (58:13)
Does the absence of emptiness mean we’re not alone? (1:07:46)
How organized movements in religion and science push people further away from what’s larger than ourselves. (1:17:16)
What being a Jungian means to Jason. (1:28:21)
The pursuit of pleasure in the material world just isn’t enough for most of us. (1:38:57)
“From another perspective — utilitarian or economic — there's nothing more useless than wisdom.” (1:51:10)
“The individual is never the same as the statistic.” (2:08:59)
Religion as a fixed thing, not an experience. (2:20:00)
The relevance and origins of myth. (2:26:15)
The mystical vs. the numinous vs. the transpersonal. (2:39:13)
“God is not an answer to any question. God is the ultimate question…” (2:46:42)

Resources

The Portable Jung edited by Joseph Campbell
From Science to God by Peter Russell
Alone With The Alone by Henry Corbin
The Reenchantment of the World by Morris Berman
Paul’s Living 4D conversations with James Carse and Dr. Jeffrey Mishlove

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 123 — Eileen McKusick: Tuning the Human Biofield Feb 09, 2021

Show notes

Do you know sound affects human healing? Did you know there are multiple definitions for sound?

Learn about the ability to heal through sound from Eileen McKusick, a pioneer and teacher in human biofield therapeutic sound and electric health, in this very acoustic Living 4D conversation.

Learn more about Eileen and her work at Biofield Tuning, her YouTube channel and on social media via Facebook and Instagram.

Just for Living 4D listeners: Eileen is giving a free video session called The Knees: Getting Unstuck.

Show Notes

Sound has different definitions. (5:28)
Eileen discovers sound healing. (11:58)
Eileen’s sound breakthrough with the human biofield started with a family dinner. (29:53)
Examining the human biofield is like dropping a needle on a record spinning on a turntable. (42:52)
How does distance healing work? It’s all about aether… (53:54)
The purpose of biofield tuning: Restoring our body to its factory settings. (59:52)
What having a sound mind and body really means. (1:04:58)
Finding the amazing greatness in all of us. (1:17:37)
Using tuning forks with the body is a lot like a conversation, a call and response between the two. (1:40:32)
Eileen has felt like a tow truck driver helping her clients get unstuck. (1:55:37)
Group sessions created healing not only for her clients but Eileen too. (2:01:01)
The words and thoughts people use to describe themselves are just as helpful and harmful to their health and prosperity. (2:14:33)
Do photons exist? (2:27:14)
Eileen’s new book on electric health. (2:35:51)

Resources

Electric Body, Electric Health and Tuning the Human Biofield by Eileen McKusick
Quantum Healing by Deepak Chopra
Music and Sound in the Healing Arts by John Beaulieu
Cymatics and Cymatics: Science vs. Music by Nigel Stanford on YouTube
The True Power of Water by Masaru Emoto

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 122 — Chervin Jafarieh: Engaging Real Health Today Feb 02, 2021

Show notes

How and why do people get so confused about what’s really important in their lives, like their own health?

Cymbiotika’s Chervin Jafarieh returns to share his thoughts about how our society can heal itself and the planet in this Living 4D podcast.

Find Chervin on social media on Instagram at his personal page and Cymbiotika.

Show Notes

Social media: Intellectual connection vs. emotional disconnection. (13:45)
The addiction of instant gratification. (24:17)
The eyes as the conductors of light transmitting waves of information. (41:39)
A silent/spiritual war. (50:40)
What is real science? (1:05:20)
A lack of discernment. (1:23:46)
Why do average people NOT think about their health every day? (1:37:22)
Writing down your dreams every day is like a slow drip of ayahuasca. (1:56:14)
Chervin’s meeting with a juvenile rattlesnake. (2:01:55)
Are we living in a capitalist myth or a consumerist myth? (2:11:05)
Could Bill Gates be right about something? (2:22:12)
A cold shower may enhance a man’s sex drive. (2:39:00)

Resources

The Social Dilemma on Netflix
Paul MacLean’s Triune Brain concept
HeartMath
Religious But Not Religious by Jason Smith
Problems of Society: An Esoteric View from Luciferic Past to Ahrimanic Future by Rudolf Steiner and Matthew Barton
The Influences of Lucifer and Ahriman by Rudolf Steiner
The work of John Archibald Wheeler and Friend Sykes
Cosmic Consciousness: A Study in the Evolution of the Human Mind by Richard Bucke
The Creature From Jekyll Island by G. Edward Griffin
Orthomolecular medicine
The nine-point death meditation

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 121 — Pete Evans: Cooking Up Freedom Jan 26, 2021

Show notes

How you face or fears — or not — goes a long way toward determining how successful you’ll be in your career and relationships.

Learn how having an “eternal student” mindset has helped Pete Evans confront those fears of failure and have the creative drive to become a worldwide celebrity as a chef in this very delicious Living 4D conversation.

Learn more about Pete’s work on his website and new Evolve platform. Follow him on social media via Facebook, Instagram and Telegram.
Show Notes

The eternal student. (7:23)
Pete’s connection with spirit and making films. (15:27)
The huge weight of responsibility Pete feels as a teacher for the books and content he creates and shares with the world. (36:26)
Pete’s evolution from working at McDonald’s to becoming a head chef and harnessing his creative abilities in the kitchen, then on TV. (51:03)
A recent surfing trip was loving and hostile for Pete. (1:02:10)
Is conformity the new paradigm? (1:17:42)
Pete’s next adventure: A wellness, cooking retreat. (1:26:15)
Pete’s philosophies for healthy eating may mean stepping out of your comfort zone. (1:43:02)
A plant medicine ceremony should be approached as a death experience. (1:58:18)
The best piece of meat Pete has ever eaten — barbequed grass-fed, organic brisket — was prepared for him in Louisiana. (2:09:01)
Pete’s next journey: Cultivating a relationship with fire. (2:11:15)
The perfect food according to Pete. (2:22:06)
Our relationship toward food is the key to all of our pressing societal issues moving forward. (2:31:10)
Pete is considering a political career. (2:41:02)

Resources

Pete’s films and TV series, The Magic Pill, The Magic Plantand The Paleo Way, on Evolve and his Moveable Feast series on PBS
Heal: 101 simple ways to improve your health in a modern world by Pete Evans
Cooked: A Natural History of Transformation by Michael Pollan

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 119 — Doreya Karim: BioGeometry 2: Subtle Energies in Health and Disease Jan 12, 2021

Show notes

Paul explored a wide range of topics with the founder of BioGeometry Dr. Ibrahim Karim and Doreya Karim in their first Living 4D conversation.
This week, Doreya Karim returns to discuss the basics of BioGeometry in this very angular Living 4D podcast.

Living 4D listeners: Save 10 percent on any products at the BioGeometry Shop by using the promo code CHEK10 at checkout. You can also order products directly from Egypt using the same promo code by emailing egyptshop@biogeometry.com.

Also, save $75 on Online BioGeometry Foundation Training taught live by Doreya and Laila Karim in March by using the code CHEK75 at checkout.

Find Doreya on social media via Facebook.

Show Notes

Doreya’s vision for BioGeometry: Creating a new Golden Age. (7:59)
The intersection of BioGeometry and alchemy. (14:55)
The various levels of our lives (emotional, mental, spiritual) connected in harmonic unity. (27:02)
Human shapes and positioning affect BioGeometry. (37:22)
Defining subtle energies. (44:12)
BioGeometry was used to treat hepatitis C successfully. (50:03)
The connection between energy and information. (1:05:22)
The principle of the responsibility of the senses. (1:16:55)
The center exists within everything. (1:28:45)
Creating a sacred, centering space in your home and on your body through BioGeometry products. (1:37:24)
Protecting people around you with BioGeometry. (1:50:47)
Repairing the cracked steps. (2:05:02)
Subconscious habits. (2:16:35)
Proving BioGeometry to the world. (2:25:23)
Subtle energy pathways, grid lines and power spots. (2:42:23)
Defining consciousness. (2:49:05)
BioGeometry by the numbers. (2:55:03)
The chakra system and BioGeometry. (3:03:23)
The physics of quality. (3:14:38)
Entering the energy key. (3:23:14)

Resources

Punk Science: Inside the Mind of God by Dr. Manjir Samanta-Laughton
Back to a Future For Mankind and BioGeometry Signatures by Dr. Ibrahim Karim

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 118 — Mike Salemi: Body-Mind Fitness Essentials Jan 05, 2021

Show notes

Have you listened to Paul’s conversations with Mike Salemi and become intrigued with the kettlebell?

Mike returns to the podcast to discuss his new Kettlebell Lifestyle program and how the 4 Doctors influenced it in this Living 4D conversation.

For Living 4D listeners: Save 20 percent on Mike’s new course, Kettlebell Lifestyle, plus lifetime access by hitting this link.

Look for Mike on social media via Facebook and Instagram.

A BIG REQUEST: Review and fill out our Living 4D Podcast survey by Jan. 10, 2021 and you’ll be entered in a drawing to win a bundle of products from our awesome sponsors.

Show Notes

Paul became a stonemason to build his water charger by hand. (9:52)
Mike describes his Kettlebell Lifestyle program, a direct expression of his experience as an athlete and coach and his work with Paul. (16:28)
Mike did an experiment with a carnivore diet, including raw meat. (22:34)
Mike accepts Coach Ivan Ivanov’s max spin challenge with the Bulgarian bag and does 308 reps on his first try. (34:29)
Biohacking versus bio-harmonizing. (46:49)
The Dr. Happiness/4 Doctors connection to Mike’s newest program. (53:27)
How you manage your rest — knowing when to back off — is just as important as your workouts. (1:05:45)
The Dr. Movement connection: Understanding performance phases, strategy, good form and practicing the long game. (1:10:29)
The Dr. Diet connection: Awareness and balance. (1:25:38)
The Dr. Quiet connection: Working-in movements, rituals and getting your rest. (1:30:49)
Banging kettlebells on the floor demonstrates a lack of technical skill. (1:43:18)
How do you change the world if you can’t change yourself? (1:51:28)
The newest myth: Holism. (2:01:21)

Resources

Belcampo
Paul’s Living 4D conversations with Paul Saladino and Matt Wallden
Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 117 — Conner Habib: Deep Into Sex, Porn and More Dec 29, 2020

Show notes

Some people want to grow up to be an astronaut or a president, but Conner Habib walked away from a life in academia to become a gay porn star.

Learn how Conner’s unusual life path changed him forever and why sex is a lot like Mystery School in this very revealing Living 4D conversation.

Find Conner via social media on Twitter and Patreon and his Against Everyone podcast.

A BIG REQUEST: Review and complete our Living 4D Podcast survey by Jan. 10, 2021 and you’ll be entered in a drawing to win a bundle of products from our awesome sponsors.

Show Notes

Conner discovered Rudolf Steiner before he left academia to become a gay porn star. (8:17)
“Sex is a Mystery School.” (17:08)
If you haven’t had sex with at least 1,000 people, are you really an expert? (25:35)
Defining sexual addiction. (35:25)
Addictions relate to disruptions in the etheric body. (46:08)
Are there healthier ways to help people heal from sexual assault/rape? (54:19)
The important community aspect of 12-step groups. (1:04:01)
Do you think about your grocery list when you’re having sex? (1:26:42)
The big bang is an interesting metaphor… (1:34:19)
Sex is like a conversation. (1:41:55)
Could your wedding ring be a sex toy? (1:47:06)
Are you sexually liberated or sexually sophisticated? (2:08:52)
Grappling with materialism. (2:13:24)
Looking at food as something one has to overcome… (2:34:06)
What can we do make the world better by 2033? (2:44:54)
“You are your own child, so take care of yourself.” (2:51:11)
Our self-judgment can be part of the poison. (3:10:19)
Sex workers have been silenced for decades. (3:20:39)

Resources

Longing and Belonging: The Complete John O’Donohue Audio Collection by Sounds True
The work of John Moriarty, Leo Bersani, Chris Donaghue, Dr. David Ley, Wilhelm Reich and Byron Katie

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 116 — Diane Poole Heller: Attachment Styles and Relationships Dec 22, 2020

Show notes

Having trouble navigating your relationships with others and healing from traumas in your life?

Diane Poole Heller shares her expertise in child and adult attachment styles so you can begin to live a fuller, more loving life in this very connective Living 4D conversation.

Learn more about attachment styles by taking this free test on Diane’s website. Access Diane’s five-part video series on attachment styles by texting your phone number to 720.548.2229.

Living 4D listeners: Receive a $50 discount on Diane’s DARe Module 1 and 2 online training sessions in 2021 by using the code CHEK50 at checkout.

Find Diane via social media on Facebook.
A BIG REQUEST: Please review and fill out our Living 4D Podcast survey. Complete it by Jan. 10, 2021 and you’ll be entered in a drawing to win a bundle of products from our awesome sponsors.
Show Notes

Diane wrestled with deeper questions — differences between necessary and unnecessary suffering and the inhumanity of man — as a child. (8:22)
The wound of self-love. (16:14)
Secure attachment skills and styles. (25:08)
Are you available for a repair attempt? (36:07)
Avoidant, insecure, attachment adaptations. (52:00)
Even people with avoidant attachment styles need and want to feel connections. (1:06:32)
Having a transition ritual is important for avoidant attachment types. (1:14:08)
Ambivalent attachment styles: Overfocused on relationships. (1:22:58)
Disorganized, disoriented attachment adaptations and the possibility of avoidant and ambivalent extremes. (1:50:07)
Healing emotional wounds can affect families seven generations backward and forward. (2:01:13)

Resources

The development of attachment theory by John Bowlby and Mary Ainsworth
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships and Healing Your Attachment Wounds by Diane Poole Heller
The work of Fritz Perls, George Gurdjieff, Bonnie Badenoch and Mark Wolynn

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

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