Spirit Gym with Paul Chek

Latest Episodes:

EP 176 — Dr. Nick Berry and Ellen Bird: Strategies For Thriving in Times of Crisis Feb 15, 2022

Show notes

Have you been struggling to keep your head above water during these pandemic times we’re living in?

Dr. Nick Berry returns to the podcast, along with Ellen Bird, to discuss some very practical ways to manifest more peace and serenity in your life and the world in this aromatic Living 4D conversation.

Learn more about Nick’s work via social media on Facebook, Instagram and Pinterest.

For Living 4D listeners: Save 10 percent on Nick’s single oils and blends at his Essential Oils Wizardry website by using the promo code living4d at checkout.

Show Notes

Why unconscious living — running on the hamster wheel — is so comfortable for many people. (7:52)
“The past two years have presented opportunities to reflect on what’s working or not and really hone our practices.” (15:17)
How to find the chi field. (19:53)
“No mind, no devil.” (35:40)
Follow the money. (48:14)
Origins of the blue lotus. (59:04)
Clean extraction methods for producing essential oils. (1:10:23)
A pharmacist turned Shaman. (1:26:49)
A safe way to travel with essential oils. (1:37:00)

Resources

The Fall 2020 Almeda Fire in southern Oregon
C60: Buckminsterfullerine
The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein
The Social Dilemma on Netflix
The Creepy Line on YouTube
Mic-Lock
The work of Paul Stamets

Thanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

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EP 175 — Craig Weller: Facing Real Life Challenges: Lessons From Elite Soldiers Feb 08, 2022

Show notes

Many people take on stressful challenges by going with their gut, but those on-the-fly tactics often don’t work, especially for soldiers trying to stay alive in the battlefield.

Former U.S. Navy Special Warfare Combatant-Craft Crewman (SWCC) Craig Weller shares a different, mentally-focused approach to managing stressful situations by tapping into your emotions and why the ability to withstand high amounts of pain just isn’t enough in this very tactical Living 4D conversation.

Learn more about Craig, his book, Building The Elite, and the courses he offers at his website. Follow Craig on social media via Instagram at Building The Elite and Precision Nutrition.

Show Notes

Craig had to learn to swim to qualify to become a SWCC. (8:02)
Motivational slogans won’t help you improve your performance. (11:06)
In the special ops community, soldiers have a deeper understanding about the difference between hurt and harm. (25:20)
“Panic is the first stage of death.” (31:45)
Bootcamp doesn’t fix people with emotional problems. (45:31)
Many soldiers wanting to be a SWCC or Navy Seal are terribly unprepared. (50:48)
Stress inoculation training. (1:00:09)
Successfully adapting to stress requires specific skills, objectives and purposes, not merely withstanding pain. (1:13:34)
Single-minded toughness vs dangerous stupidity. (1:24:42)
“Rational decision-making must involve emotion.” (1:33:59)
It’s very easy to develop flawed gut feelings or instincts in the absence of negative feedback. (1:51:36)
Do you have 10 years of experience in a career or 1 year of experience repeated 10 times? (1:55:52)
The importance of normal jaw development. (2:14:53)
People won’t feel the effect of eating highly processed, unhealthy foods for 10-15 years. (2:27:20)
Craig’s tips for managing stress better, including the 3-minute rule, segmenting and sleep. (2:32:13)
Relying solely on willpower over structure and a better system doesn’t work. (2:40:58)

Resources

Drownproofing
The work of Antonio Damasio

More resources for this episode are available on our website.

Thanks to our awesome sponsors: The Personal Peak Performance Summit, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

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Thanks to our awesome sponsors:
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EP 174 — Enna Reittort: Jesus: The Perpetual Betrayal of Humanity Feb 01, 2022

Show notes

Have you done any more deep thinking about the story of Jesus as an adult than what you learned as a kid in Sunday School?

Anthropologist Enna Reittort returns for a second week to explore the darkness behind Christianity, explain why people are taught being poor is sinful and teach you how to be your own God in this heavenly Living 4D podcast.

Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby.

Show Notes

What people don’t understand about the dark history of Christianity. (11:16)
Predictive programming. (24:52)
The real origins of Jesus. (31:40)
A double Messiah. (36:30)
Christenings to wash away the “sins” of poverty. (45:27)
Jesus learns how to preach to his followers. (50:01)
When the God of Money and debt emerge. (1:01:09)
Is it a sin to be poor? (1:10:04)
The crucifixion. (1:29:49)
The soul of Jesus trapped in false rituals. (1:37:14)
Learning how to be your own God. (1:46:54)
Egregores in our modern world. (1:51:04)
Build your own esoteric powers to be a human being. (2:07:05)
Is humanity living in an infantile state? (2:11:15)

Resources

The Immortality Key: The Secret History of the Religion With No Name by Brian Muraresku
Paul’s Living 4D conversation with Laurel Airica
The work of Joseph Rael, Joseph P. Farrell and Klaus Schwab
Paul’s solo Living 4D podcast on Why Kings Kill Your Children
Oneness vs. the 1% by Vandana and Kartikey Shiva

Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

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EP 173 — Enna Reittort: Krivda: The Godtrix Against The Matrix Jan 25, 2022

Show notes

Do you spend time thinking about the bigger questions, like how did we get here or is there something bigger than us watching what’s happening on our planet?

Paul welcomes Enna Reittort, an expert in anthropology and past life regression therapy for the first of a multi-part Living 4D podcast series.

Enna delves into her book Krivda: The Godtrix Against The Matrix and offers many reasons why it’s important to always keep an open mind about all things.

Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby.

Show Notes

As a child of diplomats, Enna became fluent in multiple languages and spent time in the former Soviet Union. (7:28)
“Most Westerners — and especially Americans — have been brainwashed from the cradle about the boogeyman of communism.” (17:19)
Differences between Soviet and Chinese communism. (23:50)
A battle for the heart and soul of humankind. (30:06)
The real meaning of sacrifice. (44:00)
“Is there any religion that says our planet requires a sacrifice from us? Not that I know of…” (54:39)
The origins of religion begin with the New Testament. (1:05:41)
Our need to “cure the trauma.” (1:10:40)
God versus gods. (1:17:31)
The sound power of words. (1:26:19)
Your relationship to the sun. (1:32:52)
What is your private name for God? (1:42:29)
The extraterrestrial question: Why do they keep coming here? (1:51:55)
Paul shares his multiple encounters with star beings. (2:06:02)
Do the gods really envy humans? (2:11:19)
Living among the little people of the world. (2:19:17)
“You can't understand the way religions as institutional systems of brain control, enslavement and sacrifice work, if you don't have the esoteric dimension.” (2:24:20)

Resources

The work of Walter Russell, Pierre Sabak, Jordan Maxwell, Gregg Braden, Bruce Lipton and Bruce R. Fenton
The Annunaki
Paul’s solo Living 4D podcast on Why Kings Kill Your Children
When God Was a Woman by Merlin Stone
The demiurge

Thanks to our awesome sponsors: BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).
We may earn commissions from qualifying purchases using affiliate links.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 172 — Paul Chek: 2022: Lover’s Bootcamp Jan 18, 2022

Show notes

Are you looking at the world and feeling very concerned about how to move forward with your life? In other words, is the adult in you really ready for 2022?

Get prepared for the worldwide machinations to come over the course of 2022 as Paul shares his own insights based on numerology, the tarot and experts he trusts in this solo Living 4D podcast.

As you listen to this podcast if it feels and sounds like a course, your ears aren’t playing tricks on you… This 2022: Lover’s Bootcamp is a podcast Paul felt compelled to do!

Show Notes

The surprising accuracy of Paul’s predictions based on the tarot and numerology for 2020 and 2021. (6:03)
The importance of the subjective or qualitative aspects of number. (14:37)
A surge of the feminine in holistic medicine and healing approaches emerges in 2022. (20:57)
Considering the subjective aspects through the consciousness of numerology. (31:24)
2022: Opportunities for harmony or conflicts in values? (38:07)
2+2. (42:32)
Recognize your intimate relationship with the four elements. (48:38)
The third 2 in 2022: Is another duality/mind overseeing your choices? (1:03:21)
What the number 6 means. (1:11:58)
The number 6 and the symbol of the philosopher’s stone. (1:34:48)
Looking more deeply at 2022 through archetypes and the tarot. (1:40:32)
Three key archetypal phases of the Hero’s Journey. (1:52:57)
A basic understanding of zero. (2:11:26)
Multiple meanings of the number 5. (2:34:45)
The Hierophant. (2:41:06)
Tarot archetypes in 2020, 2021 and 2022. (2:45:05)
The lover’s archetype. (2:49:40)
What love really is. (2:53:01)
Paul’s predictions for 2022 based on the various stages of love. (3:01:46)
Five regions of the unconscious mind. (3:21:52)
How the unconscious and unconscious minds work to process information in 4 steps. (3:26:19)
The various stages of love. (3:46:40)
2022 predictions from Vedic astrologer Ernst Wilhelm. (4:05:16)
A responsibility eclipse. (4:10:00)
James Tunney’s 2022 predictions. (4:15:45)
Paul’s forecasts for 2022. (4:26:19)
Our initiation into adulthood starts now! (4:40:15)

Resources

Number and Time by Marie-Louise Von Franz
Destiny: Gaia Matrix Oracle Numerology by Rowena Kryder
Numerology, Astrology and Dreams by Dusty Bunker

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

We may earn commissions from qualifying purchases using affiliate links.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 171 — Ryan Sprague: The Cannabist: Healing Through Science and Ceremony Jan 11, 2022

Show notes

How can you get the most out of cannabis?

Listen to an expert like Ryan Sprague, a pioneer in the Conscious Cannabis movement, who coaches clients on how to engage with the plant in this discerning Living 4D podcast.

Learn more about Ryan on his Highly Optimized podcast and on social media via Facebook and Instagram here and here.

For Living 4D listeners: Save $500 on Ryan’s 10-week Connect With Cannabis course by using the promo code CHEK10.

Show Notes

“Cannabis acts like a mirror.” (9:39)
The big minuses of hydroponic cannabis. (12:04)
Why Ryan is a cannabis snob. (16:36)
Are you using cannabis to numb out? (28:47)
Despite its popularity, people are more uneducated about cannabis than ever before. (37:20)
Therapeutic uses for cannabis. (45:32)
Sex and cannabis. (50:00)
Ryan describes his cannabis coaching course. (55:05)
Your personal biochemistry affects how cannabis works, or doesn’t. (1:03:05)
BioGeometry changed the way Ryan grows cannabis. (1:07:02)
How cannabis became a part of Ryan’s life as a teenager. (1:16:34)
When Ryan realized he was abusing cannabis. (1:23:22)
The feminine energy in cannabis. (1:31:32)
Ever experience a can jam? (1:42:06)
Tobacco versus cannabis. (1:46:53)
The very practical reasons to take Ryan’s cannabis course. (2:00:37)

Resources

New England Grass Roots Foundation
The work of Jagadish Chandra Bose, Wolfgang Ernst Pauli, Paul Stamets and Julia Ross
Cannabis sativa
Cephalic phases responses and appetite from Nutrition Reviews
Leaf with Dr. William Courtney on YouTube
The Secret Life of Plants by Peter Tompkins and Christopher Bird

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).
As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
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Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 170 — Dolf Zantinge: Water, Health and Our Future Jan 04, 2022

Show notes

Clean water means everything to your health but how and where can you find it?

Learn about the variables that affect our H2O resources and what we can do to make them safer to drink from Dolf Zantinge, creator of the Analemma water wand, in this Living 4D podcast.

Learn more about Dolf’s work at his website and on social media via Facebook and Instagram. Check out Dolf’s Analemma water wand at this link.

Learn more about Dolf’s work and his Analemma tube at his website and on social media via Facebook and Instagram.

Show Notes

Light as data. (11:38)
Moon cycles affect water and plants. (21:39)
Pros and cons of artificial intelligence. (37:22)
“Do we really understand our fantastic bodies?” (1:04:38)
No profit in homeopathy? (1:14:09)
The responsiveness of water. (1:24:07)
Water wars are coming. (1:31:48)
How 5G affects water. (1:45:24)
Differences between dead and living water. (1:56:27)
Benefits of the Analemma water wand. (2:06:20)
The mother liquor in sea salt. (2:11:53)
The psychic capacity of water. (2:32:09)

Resources

Dr. Gerald Pollack’s Fourth Phase of Water on YouTube
Dolf’s conversation with Tom Cowan on YouTube
The Bates Method
Close Encounters of the Fifth Kind by Dr. Steven Greer
Paul’s Living 4D conversations with Dr. Nathan Riley, Dr. Ibrahim Karim and Ervin Laszlo

More resources for this episode are available on our website.

Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

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CHEK Institute
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EP 169 — Andrew Johnston and Kenny Baker: The Race For Your Life Dec 28, 2021

Show notes

Why and how can athletes overcome incredible physical challenges to achieve amazing results?

Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.

Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny’s work at his 51 Fitness website and on Instagram.

Show Notes

Competing and surviving in the RAAM. (8:05)
The reasons behind why Andrew took on leukemia. (14:38)
Kenny’s competitive side. (21:07)
“I’ve done some of my best thinking on two wheels.” (29:58)
Do you have the clarity to know when you’re out of balance? (33:44)
Andrew’s return to competing in triathlons started with a working in practice. (45:30)
Ever felt the energy of people who have died? (55:28)
Andrew’s future goals as he reaches 50. (1:18:46)
Sacrifices in the I-We-All model. (1:34:45)
Why healthy people get sick and die before their time. (1:48:22)
Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)
Paul’s abs are REAL! (2:28:32)

Resources

Holistic Strength Training For Triathlon and Spot On: Nutrition by Andrew Johnston
The work of Father Thomas Keating
Paul’s Living 4D conversations with Eileen McKusick, Mark Wolynn and Jamie Wheal
Clare Graves’ Emergent Cyclical Levels of Existence
Maslow’s hierarchy of needs
It Didn’t Start With You by Mark Wolynn
Health as Expanding Consciousness by Margaret Newman

Thanks to our awesome sponsors: The CHEK Shop, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

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Thanks to our awesome sponsors:
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CHEK Institute
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EP 168 — Hanna Mehrabani and Sahba Sizdahkhani: Persian Health Secrets Dec 21, 2021

Show notes

When you apply cremes, soaps or liquids on your body, do you think about where all of the ingredients came from?

Hanna Mehrabani and Sahba Sizdahkhani describe the nuts and bolts of creating skin care products derived from organic soils in this fragrant Living 4D conversation.

Stay tuned for a special musical performance by Sahba, that fuses jazz and improvisation with Persian Classical Music.

Learn more about Hanna and Sahba on Instagram here and here. Listen to Sahba’s music on his website.

For Living 4D listeners: Save 10 percent on any plant-based, skin and self-care products Hanna sells on her Seeb and Solace website by using the code LIVING4D at checkout.

Show Notes

How Hanna transitioned from fracking for the oil and gas industry to formulating skin/animal care products. (9:45)
Hanna chooses between fearing everything or having faith and slow breathing. (15:45)
Sabha’s journey to become a musician with a Persian focus. (21:56)
Sahba expresses musically the experience of using their self-care products with a santur. (33:36)
“Anything we put in or on our bodies is essentially soil. Soil is our skin. Soil is our body.” (41:05)
Your skin care regimen allows your body to breathe or suffocates it. (52:44)
Sahba expresses organic soil musically. (1:09:09)
Washing your hands too much? (1:14:10)
Pregnant women eat frankincense (designed to be consumed) in Iran. (1:30:00)
How much saffron is enough? (1:40:01)
Incremental detox. (1:54:11)
Love and respect your liver! (2:07:42)
“Fifty percent of what I’m feeling is collective anxiety, and the rest is mine.” (2:12:28)
Paul performs a song he created with Angie. (2:21:01)

Resources

Paul’s Living 4D conversations with Dr. Monica Gagliano, Ari Honarvar, Dr. Zach Bush and Alicia Rose
Chloramines and drinking water
Mugwort
The work of John Coltrane and Hazrat Inayat Khan

Thanks to our awesome sponsors: The CHEK Shop, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
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We may earn commissions from qualifying purchases using affiliate links.

EP 167 — Jamie Wheal: How to Recapture the Rapture Dec 14, 2021

Show notes

How does mankind find its way to a safer, healthier and more peaceful world?

Jamie Wheal, a best-selling author and founder of the Flow Genome Project, provides a roadmap for getting to that next place in this no-holds-barred Living 4D conversation.

Learn more about Jamie’s work on social media via Facebook and Instagram.

For Living 4D listeners: Buy a copy of Jamie’s book Recapture the Rapture at your store of choice and receive a free copy of his Field Guide for Homegrown Humans at this link.

Show Notes

Why Jamie wrote Recapture the Rapture. (6:13)
How do we get to a 3.0 global system reboot? (14:51)
Asking "Is today a good day to die? " is revelatory, not suicidal. (19:44)
Transitioning from socially-defined selves to self-authoring selves to surrendered selves. (26:51)
A leap of faith. (38:59)
Humans are finally waking up in huge numbers that has never happened before. (51:53)
The global Stock Market and timely election cycles undermine our collective ability to take the long view on big, societal problems. (1:05:42)
Paleolithic emotions, medieval institutions and godlike technologies. (1:10:49)
“By the time it hurts enough for us to be willing to make the hard choices, we no longer have those choices…” (1:31:52)
Time to give up your entitlement. (1:41:40)
Radical hope. (1:52:07)
The explosion of podcasts exposes people to radical stuff. (2:01:17)

Resources

Stealing Fire: How Silicon Valley, the Navy Seals and Maverick Scientists Are Revolutionizing the Way We Work by Steven Kotler and Jamie Wheal
Jamie’s appearance on the Kyle Kingsbury Podcast via YouTube
The Ministry for the Future by Kim Stanley Robinson
The work of Dr. Karl Deisseroth, Dr. Bruce Damer and Philip K. Dick
Creative destruction
The 2,000-Watt Society
Food of the Gods by Terence McKenna
The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg

Thanks to our awesome sponsors: The CHEK Shop, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), ), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout)..

As an Amazon Associate, we earn commissions from qualifying purchases.

Thanks to our awesome sponsors:
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