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    Health

    Sound Mind & Body Podcast

    A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today’s crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body” through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey “back to good” and how important it is to find your “woo-woo”.
    Sound, Mind, and Body is brought to you in part, by audible – get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

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    Latest Episodes:
    51 Ancient Mayan Healing Therapy with Dr. Suzanne Schiller Oct 05, 2018
    Show notes

    In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women's wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT.

    ATMAT is founded on ancient Mayan techniques of abdominal massage, which increases circulation of blood, lymph, nerve, hormone and energy within your belly, whole body and energy system. It also teaches you daily self-care tools so you can stay healthy and vital. As a life-long investigator, Suzanne has explored meditation practices since the age of 5, spent decades honing her intuition by reading energy patterns in herself and others, and adventured deep into healing frontiers of movement, somatic arts, and ritual. She is a true holistic energy healer and this extremely powerful therapy is only one of the healing methods Suzanne uses in her practice.

    Sheila also describes working with Suzanne in an energy healing session and the profound insights that came from the therapy.

    Get in touch with Dr. Suzanne Schiller here: http://suzanneschiller.com/

    Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

    At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    50 Plus This! Show Co-Host Kathy Deitch Represents the Majority Sep 20, 2018
    Show notes

    In this episode we are talking about the Fat Positive Movement! Sheila's guest is Kathy Deitch, actor, activist and Co-Host of the Plus This! Show.

    After discovering that 67% of American women are a size 14 or above, Kathy and her co-host Eva Tingley felt that the moment has arrived for media, entertainment and fashion to catch up with content for this under-served majority and they started the vodcast. Plus This! features pop-culture, fashion, and current debates regarding food and health, the societal negativity and stereotypes that surround women who dare to take up a little bit of space.

    Kathy is a New York transplant who was in the original Broadway companies of FOOTLOOSE and WICKED and her Los Angeles acting debut was at the Hollywood Bowl in RENT directed by Neil Patrick Harris. Kathy also played Catherine/Senator Martin in the LA cast of SILENCE! THE MUSICAL (which received an LA Weekly Award) and currently is a part of the musical parody TITANIQUE as the Unsinkable Molly Brown. On television, she has portrayed a young Ethel Darling in AMERICAN HORROR STORY: FREAK SHOW and played with Pamela Adlon in BETTER THINGS. In film, she's opposite Modern Family's Eric Stonestreet in the thriller LOFT and was rubbed up and down by Matt Bomer in MAGIC MIKE XXL.

    www.plusthisshow.com

    www.titaniquemusical.com

    Instagram: @plusthisshow

    FB: https://www.facebook.com/PlusThisShow

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

    At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    49 Transform Your Life with Eidetic Image Psychology; Wendy Yellen Sep 14, 2018
    Show notes

    Get the Kleenex ready! In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yellen, one of the Top 3 transformational experts in the field of Eidetic Image Psychology.

    An eidetic image is a type of vivid mental image, not necessarily derived from an actual external event or memory, which can help someone to come to terms with events and feelings that occurred in the past and are still buried deep in the subconscious. Wendy is a former psychotherapist who closed her waiting-list-only private practice when she found that none of the traditional and non-traditional therapies she was certified in were enough to help people really change in the ways they were seeking.

    Years later, she was re-introduced to the father of Eidetic Imagery, Akhter Ahsen, and she knew she had found the Holy Grail of transformation. Wendy works with people who are ready to let go of the old "change paradigm" and are ready to expand their connection to their self and heart, in their very own, unique way.

    https://wendyyellen.com/spiritualmanifesto

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

    At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    48 Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica Sep 07, 2018
    Show notes

    Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica In this episode we're talking about the healing through beauty treatments.

    Many of us have had facials – always relaxing and pampering and you leave there feeling like you just did something nice for yourself. Well, how about going on an Aura Glow Chakra Soul Journey during your facial? Yes Please!

    Sheila's guest is Michele Harper of Metaphysica Spa – she is a channeled intuitive healer trained in aesthetics, color-therapy, sound and image consulting and when you book a facial with Michele, get ready to go on a journey of the body, mind and soul!

    Instagram: @metaphysica

    Metaphysicaspa@gmail.com

    Michele 424-288-0503

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    Sound Mind & Body is brought to you in part by Elysia Skye Wellness. Intuitive Energy Healing, Meditation and Mindfulness, Certified Wellness Coach http://elysiaskyewellness.com

    Download a FREE audio-book of The Secret Life of Fat and 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

    At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    47 Natural Mental Health; Heather Juergensen of The Strong Woman Aug 30, 2018
    Show notes

    In this episode we discuss the art and science of natural mental health. Sheila's guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work.

    After her own struggles with depression, Heather created The Strong Woman to help women find the simplest, least complicated path to wellness and happiness, one small step at a time. Heather works with clients using her 6 Wellness Principles; The Gut, The Mind, The Heart, The Body, The Hormones and The Home and strategizes a path to reclaim your health, inspiration and energy and live a fulfilling and happy life.

    https://thestrongwoman.net/

    Instagram: @thestrongwomn

    Facebook: https://www.facebook.com/thestrongwomn

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    Sound Mind & Body is brought to you in part by Elysia Skye Wellness. Intuitive Energy Healing, Meditation and Mindfulness, Certified Wellness Coach http://elysiaskyewellness.com

    Download a FREE audio-book of The Secret Life of Fat and 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.

    Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    For a free 20-minute slow-motion, high-intensity strength training workout, visit www.InFormFitness.com

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    46 Why You Should Befriend Your Fat with Dr. Sylvia Tara Aug 23, 2018
    Show notes

    In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat.

    Sheila's guest is Dr. Sylvia Tara, author of the The Secret Life of Fat. Dr. Tara brings together cutting-edge research with historical perspectives to reveal fat's true identity: an endocrine organ that, in the right amount, is critical to our health. In her book, Dr. Tara expertly illustrates the complex role genetics, hormones, diet, exercise, and history play in our weight, and sets you on the path to beat the bulge once and for all.

    http://thesecretlifeoffat.com

    https://www.facebook.com/sylviataraphd

    Download a FREE audio-book of The Secret Life of Fat and 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.

    Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    Sound Mind & Body is brought to you in part by Elysia Skye Wellness. Intuitive Energy Healing, Meditation and Mindfulness, Certified Wellness Coach http://elysiaskyewellness.com

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    For a free 20-minute slow-motion, high-intensity strength training workout, visit www.InFormFitness.com

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    45 Meet your Spirit Guides and Transform Your Soul: Sarah Woodard Aug 16, 2018
    Show notes

    In this episode, we are talking about meeting your spirit guides and transforming your soul. Sounds pretty awesome, right? Our guest today is Sarah Woodard of Stone Bridge Transformation. Sarah is a Spiritual Educator – and through her online classes, books, and oracle card readings, she will assist you in meeting your spirit guides, discovering your purpose and teach you to connect with and trust your own intuition.

    Sarah also specializes in helping a loved one's soul get home if they left in a traumatic way, or you just feel they have not completely crossed over from their physical life. A very interesting conversation and Sarah is also offering a Free Oracle Card reading for all our listeners!

    Get a FREE Oracle Card Reading from Sarah! Click Here: http://bit.ly/specialreading

    Social Media: Facebook - https://www.facebook.com/stonebridgetransformation Instagram - https://www.instagram.com/stonebridgetransformation Pinterest - https://www.pinterest.com/stonebridgetransformationWebsite - https://stonebridgetransformation.com

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    For a free 20-minute slow-motion, high-intensity strength training workout, visit www.InFormFitness.com

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    44 Sound and Frequency Healing with Ian Morris of Listening to Smile Aug 09, 2018
    Show notes

    Sheila's guest is Ian Morris, a multi-instrumentalist, poet, artist, intuitive healer and the founder of Listening to Smile – a unique sound wellness and healing modality based around sacred concepts of sound and vibration.

    Ian Morris began his personal journey with the wellness and healing potentials of sound and specific frequencies while working with Homemade Genius, a non-profit organization he established in 2004 that worked with underserved children. Homemade Genius used music as a tool for promoting creativity and connection with children. Through those experiences, Ian began to notice significant improvements in overall attention, engagement, confidence and even academic performance with the kids.

    In 2011, Ian experienced his own healing journey using music when he became ill with an ambiguous disorder. He built his own "sound table" and began to use sound and frequency treatments on himself, and eventually lost over 100 lbs and cured himself. He started sharing his "sound table" with family and friends, and as they listened and felt the vibrations, they would always begin to smile. Thus, Listening to Smile was born, and now continues to utilize and share the healing force of sound and meditation paired with collective intention.

    Check the links below and listen to smile yourself!

    SPECIAL OFFER: Get 50% off any Listening to Smile album when you use promo code SMB at checkout. https://listeningtosmile.com

    Facebook: https://www.facebook.com/listeningtosmile

    Sonic Meditation Albums: https://listeningtosmile.bandcamp.com

    Wellness Series Albums: https://listeningtosmile1.bandcamp.com

    August Album: https://listeningtosmile.bandcamp.com/album/creating-an-alternate-timeline

    A Shamanic Journey for a Modern World Album: https://listeningtosmile1.bandcamp.com/album/a-shamanic-journey-for-the-modern-world

    Become a Sonic Meditation Affiliate! https://listeningtosmile.com/meditation-affiliate-program

    Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

    The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    At Audible you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    43 Food Prep School with Health Coach Diana Hufford Aug 04, 2018
    Show notes

    In this episode, we're going back to Prep School – Food Prep School that is! If you've ever tried to change your eating habits, whether it be to lose weight, or just get healthier – you most likely realize how important it is to prep your food, and also how difficult it can be to sustain.

    Sheila's guest is Diana Hufford, a certified Personal Trainer and Health & Wellness Coach who helps people live healthier, happier and more balanced lives. Diana offers her Ten Time Saving Tips for Meal Prepping including tips on kitchen gadgets, some great shortcuts, choosing your meal prep days, the importance of snacks, and much more.

    Get in touch with Diana on her website www.dianahufford.com and get a free gift up to a $98 value, with registration for Diana's clean eating program. You can download Diana's Ten Time Saving Tips for Meal Prepping on her website too.

    Contact Sheila with what's the most Woo-Woo thing you've ever done at sheila@soundmindbodypodcast.com or visit www.soundmindbodypodcast.com

    The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.

    Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    42 Deep Dive on Essential Oils Jul 20, 2018
    Show notes

    This is a MUST LISTEN if you are into Essential Oils. Join Sheila and her returning guests Naturopath Cathey Painter (Ageless Beauty Report) and Lisa May (KLOS 95.5) as they take a deep dive into Essential Oils. Tons of great information starting with the origins of essential oils, what they are made of, how to use them, how to tell if they are pure oils or synthetic and whether or not you can ingest them. Also, lots of tips on specific uses for every day including sleep and relaxation, digestion, skincare, cuts and burns, how to diffuse them, how to store them, using carrier oils, creating your own gel caps, and much more!

    Get a FREE essential oil when you sign up for Cathey's online class and let her know that Sound Mind & Body referred you. Visit www.catheypainter.com and scroll down to the bottom to send a message requesting to sign up.

    Contact Sheila with what's the most Woo-Woo thing you've ever done at sheila@soundmindbodypodcast.com or visit www.soundmindbodypodcast.com

    The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


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